{"id":1376,"date":"2026-07-23T18:43:50","date_gmt":"2026-07-23T18:43:50","guid":{"rendered":"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/?page_id=1376"},"modified":"2026-07-23T18:46:48","modified_gmt":"2026-07-23T18:46:48","slug":"rockville","status":"publish","type":"page","link":"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/rockville\/","title":{"rendered":"Rockville"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1376\" class=\"elementor elementor-1376\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3f963789 elementor-section-content-bottom elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f963789\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/vimeo.com\\\/875167309&quot;,&quot;background_privacy_mode&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container elementor-hidden-mobile\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-embed\" role=\"presentation\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26065f2d\" data-id=\"26065f2d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd7705e elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget elementor-widget-heading\" data-id=\"dd7705e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">In-Home Personal Training in Rockville, VA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-6baffb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6baffb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5d464935\" data-id=\"5d464935\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4390e4ba elementor-tablet-align-right home-hero elementor-mobile-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"4390e4ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#get-started\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-402c698b elementor-tablet-align-left home-hero elementor-mobile-align-left elementor-hidden-desktop elementor-widget elementor-widget-button\" data-id=\"402c698b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#get-started\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Get Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7f1502b6\" data-id=\"7f1502b6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3e6293cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3e6293cb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-584c0cc\" data-id=\"584c0cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-7334189b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7334189b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-b11cb27\" data-id=\"b11cb27\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7769e2e4 elementor-widget elementor-widget-heading\" data-id=\"7769e2e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Areas We Serve<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56bdfb7 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"56bdfb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GYMGUYZ Richmond &amp; Charlottesville VA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+18045313494\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(804) 531-3494<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e4b79ba elementor-widget elementor-widget-text-editor\" data-id=\"7e4b79ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"text-decoration: underline;\">Monday:<\/span> 5:00AM &#8211; 9:00PM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f5a69e9 elementor-widget elementor-widget-toggle\" data-id=\"7f5a69e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2131\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2131\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">View All Hours<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2131\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2131\"><p><span style=\"text-decoration: underline;\">Hours:<\/span><br \/>Monday: 5:00 AM &#8211; 9:00 PM<br \/>Tuesday: 5:00 AM &#8211; 9:00 PM<br \/>Wednesday: 5:00 AM &#8211; 9:00 PM<br \/>Thursday: 5:00 AM &#8211; 9:00 PM<br \/>Friday: 5:00 AM &#8211; 9:00 PM<br \/>Saturday: 6:00 AM &#8211; 6:00 PM<br \/>Sunday: 7:00 AM &#8211; 5:00 PM<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4be4deda elementor-widget elementor-widget-text-editor\" data-id=\"4be4deda\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Service Areas:<\/strong><\/p><p><a href=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/chesterfield\/\">Chesterfield<\/a>, Crozier, Glen Allen, Henrico, Manakin Sabot, <a href=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/rockville\/\">Rockville<\/a>, Richmond, <a href=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/troy\/\">Troy<\/a>, and surrounding areas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3161e elementor-widget elementor-widget-text-editor\" data-id=\"b3161e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe may service additional areas. Please contact us for more information.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b5e3da5 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"2b5e3da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Finding time to drive to a gym, navigate crowded equipment, and stay consistent with your fitness routine can be challenging. GYMGUYZ brings certified personal trainers and professional-grade equipment directly to your home in Rockville, Virginia, eliminating the barriers that keep you from reaching your goals. Our personalized approach delivers effective workouts on your schedule, in your space, making fitness accessible for every lifestyle and fitness level.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37ef4dc2 elementor-widget elementor-widget-heading\" data-id=\"37ef4dc2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">In-Home Personal Training Services in Rockville, VA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-28a7033f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"28a7033f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">GYMGUYZ offers flexible, personalized training options throughout Rockville and surrounding communities. Whether you prefer one-on-one sessions or training with family members, our certified trainers design programs that match your goals, fitness level, and schedule. Each session begins with our proprietary assessment process to establish your baseline fitness level, movement patterns, and any physical considerations.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65826e9f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"65826e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">One-on-One Personal Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Small Group and Family Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Customized Programs for All Fitness Levels<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strength and Resistance Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Functional Fitness and Mobility Work<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Cardio and Conditioning<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0b72d8 elementor-widget elementor-widget-heading\" data-id=\"2d0b72d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What to Expect From Your Rockville Personal Training Session<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25d7e5aa elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"25d7e5aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Each GYMGUYZ session is designed to deliver maximum results in a structured, professional format that adapts to your needs. From the moment your trainer arrives at your door, you&#8217;ll experience a seamless, personalized fitness experience focused entirely on your progress.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67535975 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"67535975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Initial Assessment<\/b> \u2013 Your first session includes a comprehensive fitness evaluation to establish baseline measurements, identify movement limitations, and understand your specific goals and preferences.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Customized Workout Design<\/b> \u2013 Every session features exercises specifically selected for your fitness level, goals, and available space, with modifications provided as needed throughout the workout.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Professional Equipment Delivery<\/b> \u2013 Your trainer arrives with all necessary equipment, from dumbbells and resistance bands to cardio tools and stability equipment, eliminating the need for you to purchase or store fitness gear.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Progress Tracking<\/b> \u2013 Regular assessments and performance tracking ensure your program evolves with your improvements, keeping workouts challenging and aligned with your advancing capabilities.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-171dec0e elementor-widget elementor-widget-heading\" data-id=\"171dec0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benefits of In-Home Personal Training in Rockville, VA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79ef4d94 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"79ef4d94\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">As the nation&#8217;s largest provider of mobile personal training services, GYMGUYZ has refined in-home fitness delivery to provide the same quality and effectiveness as gym-based sessions while offering added convenience and personalization. Training at home eliminates commute time, allows for flexible scheduling, and creates a comfortable environment where you can focus entirely on your fitness journey.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-911e5fd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"911e5fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Convenience &amp; Time Savings<\/b> \u2013 Your trainer comes to you with all necessary equipment, eliminating travel time and allowing you to fit workouts into even the busiest schedules. Sessions can take place in your home, backyard, garage, or preferred outdoor location.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Personalized Fitness Programs<\/b> \u2013 Every workout is designed specifically for your goals, fitness level, and any physical limitations or preferences. Your program evolves as you progress, with regular reassessments to track improvements in strength, endurance, flexibility, and body composition.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Privacy &amp; Comfort<\/b> \u2013 Train in the privacy of your own space without the distractions, crowds, or self-consciousness that can come with traditional gyms. Focus entirely on your workout in an environment where you feel most comfortable.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Certified Personal Trainers<\/b> \u2013 All GYMGUYZ trainers hold nationally recognized certifications, pass comprehensive background checks, and carry full insurance. They bring expertise, motivation, and accountability to every session, arriving prepared with clean, sanitized equipment and structured workout plans.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Consistency &amp; Accountability<\/b> \u2013 Scheduled in-home sessions make it easier to maintain a regular fitness routine. Your trainer provides the accountability and encouragement needed to stay committed to your goals over time, helping you build sustainable healthy habits.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-847e265 elementor-widget elementor-widget-heading\" data-id=\"847e265\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get Started with GYMGUYZ in Rockville, VA<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40d6aa9c elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"40d6aa9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Experience the convenience and effectiveness of in-home personal training in Rockville, Virginia. <\/span><a href=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/contact\/\"><span style=\"font-weight: 400;\">Schedule your complimentary fitness assessment<\/span><\/a><span style=\"font-weight: 400;\"> today to discuss your goals and experience a sample workout with one of our certified trainers.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30894728\" data-id=\"30894728\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-41881190 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"41881190\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-1fc05e3e\" data-id=\"1fc05e3e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2906faf3 elementor-widget elementor-widget-heading\" data-id=\"2906faf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Get Started with Your Personal Trainer <span>Today!<\/span>\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-189c002 elementor-widget elementor-widget-heading\" data-id=\"189c002\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Ready to achieve your fitness goals? Our certified personal trainers at GYMGUYZ are here to help you every step of the way. Fill out the form below to schedule your first session.<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2029de17 elementor-widget elementor-widget-wpforms\" data-id=\"2029de17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full custom-contact-form\" id=\"wpforms-129\"><form id=\"wpforms-form-129\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"129\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/richmond-charlottesville-va\/wp-json\/wp\/v2\/pages\/1376\" data-token=\"957c6c5166691718da01482de677e92d\" data-token-time=\"1785382372\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-129-field_16-container\" class=\"wpforms-field wpforms-field-layout\" data-field-id=\"16\"><div class=\"wpforms-field-layout-columns wpforms-field-layout-preset-50-50\"><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_1\">First Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-129-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><\/div><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_3\">Last Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-129-field_3\" class=\"wpforms-field-large wpforms-field-required\" 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<span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-129-field_5\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][5]\" spellcheck=\"false\" required><\/div><\/div><\/div><\/div><div id=\"wpforms-129-field_11-container\" class=\"wpforms-field wpforms-field-layout\" data-field-id=\"11\"><div class=\"wpforms-field-layout-columns wpforms-field-layout-preset-50-50\"><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_7-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_7\">Zip Code <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-129-field_7\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][7]\" required><\/div><\/div><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_12-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"12\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_12\">Desired Service*<\/label><select id=\"wpforms-129-field_12\" class=\"wpforms-field-medium\" name=\"wpforms[fields][12]\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Select One...<\/option><option value=\"Assisted Stretch Therapy\"  class=\"choice-14 depth-1\"  >Assisted Stretch Therapy<\/option><option value=\"Cardio Fitness\"  class=\"choice-1 depth-1\"  >Cardio Fitness<\/option><option value=\"Corporate Fitness\"  class=\"choice-2 depth-1\"  >Corporate Fitness<\/option><option value=\"Group Training\"  class=\"choice-3 depth-1\"  >Group Training<\/option><option value=\"Nutrition Counseling\"  class=\"choice-4 depth-1\"  >Nutrition Counseling<\/option><option value=\"Pre\/Post Natal Exercise\"  class=\"choice-5 depth-1\"  >Pre\/Post Natal Exercise<\/option><option value=\"Senior Fitness\"  class=\"choice-6 depth-1\"  >Senior Fitness<\/option><option value=\"Specialty Services\"  class=\"choice-7 depth-1\"  >Specialty Services<\/option><option value=\"Sports Conditioning\"  class=\"choice-8 depth-1\"  >Sports Conditioning<\/option><option value=\"Strength Training\"  class=\"choice-9 depth-1\"  >Strength Training<\/option><option value=\"Weight and Resistance Training\"  class=\"choice-10 depth-1\"  >Weight and Resistance Training<\/option><option value=\"Weight Loss and Toning\"  class=\"choice-11 depth-1\"  >Weight Loss and Toning<\/option><option value=\"Youth and Teen Fitness\"  class=\"choice-12 depth-1\"  >Youth and Teen Fitness<\/option><option value=\"Other\"  class=\"choice-13 depth-1\"  >Other<\/option><\/select><\/div><\/div><\/div><\/div><div id=\"wpforms-129-field_9-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_9\">Tell Us Your Story <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-129-field_9\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][9]\" required><\/textarea><\/div><div id=\"wpforms-129-field_18-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"18\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_18\">How did you hear about us? <span class=\"wpforms-required-label\">*<\/span><\/label><select id=\"wpforms-129-field_18\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][18]\" required=\"required\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Select One...<\/option><option value=\"Internet Search\"  class=\"choice-4 depth-1\"  >Internet Search<\/option><option value=\"TV Advertisement\"  class=\"choice-5 depth-1\"  >TV Advertisement<\/option><option value=\"SiriusXM\"  class=\"choice-6 depth-1\"  >SiriusXM<\/option><option value=\"Saw A Van\"  class=\"choice-7 depth-1\"  >Saw A Van<\/option><option value=\"Mailer\"  class=\"choice-8 depth-1\"  >Mailer<\/option><option value=\"Yard Sign\"  class=\"choice-9 depth-1\"  >Yard Sign<\/option><option value=\"Door Hanger\"  class=\"choice-10 depth-1\"  >Door Hanger<\/option><option value=\"Local Event\"  class=\"choice-11 depth-1\"  >Local Event<\/option><option value=\"Radio Advertisement\"  class=\"choice-12 depth-1\"  >Radio Advertisement<\/option><option value=\"YouTube\"  class=\"choice-13 depth-1\"  >YouTube<\/option><option value=\"LinkedIn\"  class=\"choice-14 depth-1\"  >LinkedIn<\/option><option value=\"Podcast\"  class=\"choice-15 depth-1\"  >Podcast<\/option><option value=\"Facebook or Instagram\"  class=\"choice-16 depth-1\"  >Facebook or Instagram<\/option><option value=\"Client Referral\"  class=\"choice-17 depth-1\"  >Client Referral<\/option><option value=\"Google Review\"  class=\"choice-18 depth-1\"  >Google Review<\/option><\/select><\/div><div id=\"wpforms-129-field_13-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"13\"><input type=\"hidden\" id=\"wpforms-129-field_13\" name=\"wpforms[fields][13]\"><\/div><div id=\"wpforms-129-field_14-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"14\"><input type=\"hidden\" id=\"wpforms-129-field_14\" name=\"wpforms[fields][14]\"><\/div><div id=\"wpforms-129-field_15-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"15\"><input type=\"hidden\" id=\"wpforms-129-field_15\" name=\"wpforms[fields][15]\"><\/div><div id=\"wpforms-129-field_19-container\" class=\"wpforms-field wpforms-field-hidden\" data-field-id=\"19\"><input type=\"hidden\" id=\"wpforms-129-field_19\" name=\"wpforms[fields][19]\" value=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/wp-json\/wp\/v2\/pages\/1376\"><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-recaptcha-container wpforms-is-recaptcha wpforms-is-recaptcha-type-v3\" ><input type=\"hidden\" name=\"wpforms[recaptcha]\" value=\"\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"129\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/wp-json\/wp\/v2\/pages\/1376\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-129\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Get Started\" aria-live=\"assertive\" value=\"wpforms-submit\">Get Started<\/button><img decoding=\"async\" src=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/wp-content\/plugins\/wpforms\/assets\/images\/submit-spin.svg\" class=\"wpforms-submit-spinner\" style=\"display: none;\" width=\"26\" height=\"26\" alt=\"Loading\"><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-34e91d0b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"34e91d0b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e9b53c2\" data-id=\"e9b53c2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b88e577 elementor-widget elementor-widget-heading\" data-id=\"2b88e577\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Other Service Areas<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-530c7fba elementor-widget elementor-widget-text-editor\" data-id=\"530c7fba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/chesterfield\/\">Chesterfield<\/a><\/li><li>Crozier<\/li><li>Glen Allen<\/li><li>Henrico<\/li><li>Manakin Sabot<\/li><li><a href=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/rockville\/\">Rockville<\/a><\/li><li>Richmond<\/li><li><a href=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/troy\/\">Troy<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-1ebbbae4 elementor-section-full_width elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-height-default\" data-id=\"1ebbbae4\" data-element_type=\"section\" data-e-type=\"section\" id=\"get-started\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3f548fa8\" data-id=\"3f548fa8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2078e50b elementor-widget elementor-widget-google_maps\" data-id=\"2078e50b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"google_maps.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-custom-embed\">\n\t\t\t<iframe loading=\"lazy\"\n\t\t\t\t\tsrc=\"https:\/\/maps.google.com\/maps?q=GYMGUYZ%20Richmond%20%26%20Charlottesville%20VA&#038;t=m&#038;z=8&#038;output=embed&#038;iwloc=near\"\n\t\t\t\t\ttitle=\"GYMGUYZ Richmond &amp; Charlottesville VA\"\n\t\t\t\t\taria-label=\"GYMGUYZ Richmond &amp; Charlottesville VA\"\n\t\t\t><\/iframe>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-3353e598 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3353e598\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-5868c75e\" data-id=\"5868c75e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9ac656 elementor-widget elementor-widget-heading\" data-id=\"f9ac656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Areas We Serve<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d36b9c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"22d36b9c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-map-marker-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">GYMGUYZ Richmond &amp; Charlottesville VA<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"tel:+18045313494\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">(804) 531-3494<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e393ae1 elementor-widget elementor-widget-toggle\" data-id=\"4e393ae1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-1311\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-1311\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">View All Hours<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-1311\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-1311\"><p><span style=\"text-decoration: underline;\">Hours:<\/span><br \/>Monday: 5:00 AM &#8211; 9:00 PM<br \/>Tuesday: 5:00 AM &#8211; 9:00 PM<br \/>Wednesday: 5:00 AM &#8211; 9:00 PM<br \/>Thursday: 5:00 AM &#8211; 9:00 PM<br \/>Friday: 5:00 AM &#8211; 9:00 PM<br \/>Saturday: 6:00 AM &#8211; 6:00 PM<br \/>Sunday: 7:00 AM &#8211; 5:00 PM<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fd6b5d elementor-widget elementor-widget-text-editor\" data-id=\"38fd6b5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Service Areas<\/strong><\/p><p><a href=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/chesterfield\/\">Chesterfield<\/a>, Crozier, Glen Allen, Henrico, Manakin Sabot, <a href=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/rockville\/\">Rockville<\/a>, Richmond, <a href=\"https:\/\/www.gymguyz.com\/richmond-charlottesville-va\/troy\/\">Troy<\/a>, and surrounding areas.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e40f27f elementor-widget elementor-widget-text-editor\" data-id=\"6e40f27f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tWe may service additional areas. Please contact us for more information.\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-719097cb elementor-hidden-tablet elementor-hidden-mobile\" data-id=\"719097cb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-551aa9b4\" data-id=\"551aa9b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78c4f0b2 elementor-widget elementor-widget-heading\" data-id=\"78c4f0b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Get Started Today<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13d4617d elementor-widget elementor-widget-text-editor\" data-id=\"13d4617d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tPlease Fill Out The Form Below To Get Started With Your Free Initial Assessment.\n\n\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2cfb606c get-started elementor-widget elementor-widget-wpforms\" data-id=\"2cfb606c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container wpforms-container-full custom-contact-form\" id=\"wpforms-129\"><form id=\"wpforms-form-129\" class=\"wpforms-validate wpforms-form wpforms-ajax-form\" data-formid=\"129\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/richmond-charlottesville-va\/wp-json\/wp\/v2\/pages\/1376\" data-token=\"957c6c5166691718da01482de677e92d\" data-token-time=\"1785382372\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-129-field_16-container\" class=\"wpforms-field wpforms-field-layout\" data-field-id=\"16\"><div class=\"wpforms-field-layout-columns wpforms-field-layout-preset-50-50\"><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_1-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"1\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_1\">First Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-129-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" required><\/div><\/div><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_3-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"3\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_3\">Last Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-129-field_3\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][3]\" required><\/div><\/div><\/div><\/div><div id=\"wpforms-129-field_17-container\" class=\"wpforms-field wpforms-field-layout\" data-field-id=\"17\"><div class=\"wpforms-field-layout-columns wpforms-field-layout-preset-50-50\"><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_4-container\" class=\"wpforms-field wpforms-field-phone\" data-field-id=\"4\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_4\">Phone <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"tel\" id=\"wpforms-129-field_4\" class=\"wpforms-field-large wpforms-field-required\" data-rule-int-phone-field=\"true\" name=\"wpforms[fields][4]\" aria-label=\"Phone\" required><\/div><\/div><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_5-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"5\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_5\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-129-field_5\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][5]\" spellcheck=\"false\" required><\/div><\/div><\/div><\/div><div id=\"wpforms-129-field_11-container\" class=\"wpforms-field wpforms-field-layout\" data-field-id=\"11\"><div class=\"wpforms-field-layout-columns wpforms-field-layout-preset-50-50\"><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_7-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"7\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_7\">Zip Code <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-129-field_7\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][7]\" required><\/div><\/div><div class=\"wpforms-layout-column wpforms-layout-column-50\" ><div id=\"wpforms-129-field_12-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"12\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_12\">Desired Service*<\/label><select id=\"wpforms-129-field_12\" class=\"wpforms-field-medium\" name=\"wpforms[fields][12]\"><option value=\"\" class=\"placeholder\" disabled  selected='selected'>Select One...<\/option><option value=\"Assisted Stretch Therapy\"  class=\"choice-14 depth-1\"  >Assisted Stretch Therapy<\/option><option value=\"Cardio Fitness\"  class=\"choice-1 depth-1\"  >Cardio Fitness<\/option><option value=\"Corporate Fitness\"  class=\"choice-2 depth-1\"  >Corporate Fitness<\/option><option value=\"Group Training\"  class=\"choice-3 depth-1\"  >Group Training<\/option><option value=\"Nutrition Counseling\"  class=\"choice-4 depth-1\"  >Nutrition Counseling<\/option><option value=\"Pre\/Post Natal Exercise\"  class=\"choice-5 depth-1\"  >Pre\/Post Natal Exercise<\/option><option value=\"Senior Fitness\"  class=\"choice-6 depth-1\"  >Senior Fitness<\/option><option value=\"Specialty Services\"  class=\"choice-7 depth-1\"  >Specialty Services<\/option><option value=\"Sports Conditioning\"  class=\"choice-8 depth-1\"  >Sports Conditioning<\/option><option value=\"Strength Training\"  class=\"choice-9 depth-1\"  >Strength Training<\/option><option value=\"Weight and Resistance Training\"  class=\"choice-10 depth-1\"  >Weight and Resistance Training<\/option><option value=\"Weight Loss and Toning\"  class=\"choice-11 depth-1\"  >Weight Loss and Toning<\/option><option value=\"Youth and Teen Fitness\"  class=\"choice-12 depth-1\"  >Youth and Teen Fitness<\/option><option value=\"Other\"  class=\"choice-13 depth-1\"  >Other<\/option><\/select><\/div><\/div><\/div><\/div><div id=\"wpforms-129-field_9-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"9\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_9\">Tell Us Your Story <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-129-field_9\" class=\"wpforms-field-medium wpforms-field-required\" name=\"wpforms[fields][9]\" required><\/textarea><\/div><div id=\"wpforms-129-field_18-container\" class=\"wpforms-field wpforms-field-select wpforms-field-select-style-classic\" data-field-id=\"18\"><label class=\"wpforms-field-label\" for=\"wpforms-129-field_18\">How did you hear about 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