Bodybuilding / Weight Training
For individuals interested in an intense muscle building and strength training workout, GYMGUYZ will use the proper tools and techniques to get you in great shape. Weight training is the form of exercise that is used if you want pronounced muscle tone, muscle mass and fat loss. Bodybuilding incorporates progressive resistance exercise to facilitate hypertrophy and development of the client’s musculature.
Bodybuilding is a workout that focuses on developing the body through exercise and diet regimens. Although bodybuilding involves workouts that have weights, the key to body building is to place an extreme emphasis on monitoring your diet and exercise.
A GYMGUYZ coach conducts a weight training session with the use of weighted barbells, dumbbells and weight stacks and a focus on both proper weight training form and breathing, which prove to be extremely beneficial.*