GYMGUYZ will customize a water fitness program just for you. There are many benefits of pool exercises. You can burn approximately 300 calories in a 30 minute workout, build cardio endurance and relieve stress as well!! A GYMGUYZ personal coach will demonstrate how to perform water squats, water jogging and leg lifts to help build up endurance and muscle strength as you workout in your pool at home or a pool of your choice.
GYMGUYZ uses an exercise program that is designed specifically for pool workouts. These exercises can build up an extensive amount of endurance while serving as an amazing stress reliever. There are many benefits to exercising in the comfort of your own pool, and GYMGUYZ wants to help you lose weight, increase endurance and build muscle strength without having to break a single sweat!
Since water has a continuous resistance upon our bodies, it forces you to engage in more activities that involve muscle fibers being used in a more thorough and larger range of motion. By constantly working your body in the pool, your body has the potential to be in a tip-top shape in no time!*