A GYMGUYZ coach will help seniors get their mind and body into the best shape through an exercise program that includes a low impact workout. The exercises will target strength, flexibility, balance, stronger legs, better posture, coordination and agility. The older you are, the more you have to gain from a structured exercise program that can result in lowering your cholesterol, stress, tension and the chance of injury. A low impact workout can be beneficial in making you feel good and look great by improving your mood and sleep, while also lowering your risk for a variety of chronic conditions.
It’s very important as we grow older that we maintain an active lifestyle in an effort to keep our body strong and healthy. While regular exercise can help boost energy, maintain independence and manage any symptoms of an illness, the actual importance of exercise for senior citizens is something that should not be overlooked.
At GYMGUYZ, our main goal is to provide seniors with a fitness option that best benefits their body. We understand that exercise is a valuable part of life and can even play a major role in the reversal of symptoms of aging. Exercise is not only great for your body, but it is also a beneficial for your mind, memory and overall well-being. GYMGUYZ provides an efficient workout regimen in senior fitness that can bring clients a more active lifestyle, improve their overall confidence, and boost their fitness so they feel even younger than before! By exercising and lowering your chance of a variety of chronic or debilitating conditions, we help clients understand the importance of a proper senior fitness regimen.*