{"id":936,"date":"2023-11-16T18:01:22","date_gmt":"2023-11-16T18:01:22","guid":{"rendered":"https:\/\/gymguyz.wpenginepowered.com\/southwest-valley\/?page_id=936"},"modified":"2025-10-23T14:55:34","modified_gmt":"2025-10-23T14:55:34","slug":"meet-the-team","status":"publish","type":"page","link":"https:\/\/www.gymguyz.com\/southwest-valley\/meet-the-team\/","title":{"rendered":"Southwest Valley – Meet The Team"},"content":{"rendered":"\t\t
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MEET OUR TEAM<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Pedro\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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PEDRO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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GYMGUYZ OWNER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tTrainers Certifications & Education:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bachelor of Science in Kinesiology W\/ Emphasis in Exercise Science<\/p>

NSCA CSCS (Certified Strength & Conditioning Specialist)<\/p>

TRX Suspension & TRX Group Training<\/p>

Adaptive Trainer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How I stay healthy:<\/strong> I love to go walking, running, hiking, lifting weights, swimming, cycling, dancing, or anything that gets my heart rate up!<\/p>

Favorite Quote:<\/strong> \u201cIt is health that is real wealth and not pieces of gold and silver.\u201d Gandhi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Shelby\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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SHELBY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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TERRITORY MANAGER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tTrainers Certifications & Education:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bachelor’s of Science in Nutrition Science<\/div>
NASM CPT (Certified Personal Trainer)<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How I stay healthy:<\/strong> I love being outdoors, so anything that allows me to do that I’m happy. Most notably, I love disc golf, hiking, cycling, and running.<\/div>
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Favorite Quote:<\/strong> “The best time to plant a tree was 20 years ago. The second best time is now.\u201d Chinese Proverb<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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LAUREN<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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COMMUNITY RELATIONS\/PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How I stay healthy:<\/strong>\u00a0Some of my favorite ways of staying healthy are dancing, swimming, hiking, and occasionally lifting weights. For me, traditional working out doesn’t come very easy so it’s important to do things that I think are fun in between to keep me excited about moving.\u00a0<\/p>

Favorite Quote:<\/strong> “Want something for people, not from people.” Unknown<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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FRANCISCO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFIED PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tTrainers Certifications & Education:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Associates of Applied Science in Exercise Science<\/div>
ACSM CPT<\/div>
Adaptive Trainer<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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How I stay healthy:<\/strong> My physical activity of choice would be strength training at the gym or at a home gym. I also enjoy playing disc golf in my spare time.<\/div>
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Favorite Quote:<\/strong> “Hard work outweighs talent-every time.” Kobe Bryant<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Gym\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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CHELLIE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFIED PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tTrainers Certifications & Education:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Certifications:(some)
NASM CPT(Certified Personal Trainer)
NASM CES(Corrective Exercise Specialist)
NASM PES(Performance Enhancement Specialist)
NASM BCS(Behavioral Change Specialist)
NASM MMACS(Mixed Martial Arts Conditioning Specialist)
NASM CNC(Certified Nutrition Coach)
AFAA Group Exercise Certification
Zumba License
Strong Nation License
TRX Certified
Reiki Master<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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I believe that movement is medicine and taking our daily dose is important. Be that through walks, cardio, hiking, strength training or whatever works best for YOUR body. Finding the right balance and time for you is so important and your body will thank you for giving it what it needs. I started my fitness journey young, when my father co-owned a gym and I was able to see and take part in many areas of fitness. I went on to get a dance degree from Dean College and then moved into bodywork- Reiki, Massage therapy, energy work. Movement made me feel so good and brought me out of depression, which inspired me to teach classes. I have received many (100+) group certifications including Zumba and Strong Nation, and also many more personal training related courses. I love training clients, adapting to their particular needs and seeing how they get more efficient and comfortable with movement and overall confidence. In recent years, I also had been part of presenting at many fitness trade shows with the Strong Nation program as well as training other group fitness instructors as a AFAA Master Instructor. I believe in lifelong learning and will continue to keep giving clients and students the best knowledge possible.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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MARIAH<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFIED PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tTrainers Certifications & Education:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bachelor of Science in Psychology<\/p>

NASM CPT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How I stay Healthy:<\/strong> I love to run, hike and swim. Also I am a firm believer that walking is the most underrated exercise. I love working out in the gym as well as at home with minimal equipment.<\/p>

Favorite quote:<\/strong> \u201cKeep your face always toward the sunshine, and shadows will fall behind you.\u201d – Walt Whitman<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Carson\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Carson<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CERTIFIED PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\tTrainers Certifications & Education:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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ISSA CPT<\/p>

Strength and Conditioning Coach<\/p>

Fitness Coach<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How I stay Healthy:<\/strong> I love hitting any type of resistance training program, running, swimming and Pilates.<\/p>

Favorite quote:<\/strong> \u201cBe uncommon amongst uncommon people\u201d – David Goggins<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

MEET OUR TEAM PEDRO GYMGUYZ OWNER Trainers Certifications & Education: Bachelor of Science in Kinesiology W\/ Emphasis in Exercise Science NSCA CSCS (Certified Strength & Conditioning Specialist) TRX Suspension & TRX Group Training Adaptive Trainer How I stay healthy: I love to go walking, running, hiking, lifting weights, swimming, cycling, dancing, or anything that gets […]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-936","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/southwest-valley\/wp-json\/wp\/v2\/pages\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/southwest-valley\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gymguyz.com\/southwest-valley\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/southwest-valley\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/southwest-valley\/wp-json\/wp\/v2\/comments?post=936"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/southwest-valley\/wp-json\/wp\/v2\/pages\/936\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/southwest-valley\/wp-json\/wp\/v2\/media?parent=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}