My mission is to bring customized training and functional fitness to the community of South West Florida
ISSA and TPI certified
Favorite quote: I didn't want to be one of those guys who are 70 or 80 yrs old looking in the mirror wondering. Did you do what you wanted with this life or did life do what it wanted to you.
WITS certified, Level 1 Stick Mobility certified
Strength training, balance training and mobility workouts
Favorite Quote: "Do something today that your future self will thank you for."
ACE certified- American Council on Exercise
Functional fitness, HIIT, Step Aerobics, Indoor cycling, Aqua aerobics, Yoga and Stretching
Favorite Quote: "If it doesn't challenge you, it doesn't change you."
RYT 200 Yoga certification, ISSA personal training
Favorite Quote: "It does not matter how deep into a posture you go. What matters is who you are when you get there."
Weight-lifting for bodybuilding
Favorite Quote: "Soar high! Stay strong!"
Senior at Florida Gulf Coast University pursuing Bachelors in Exercise Science. ACE certified- American Council in Exercise
Favorite Quote: "Do today what others won't, so you can do tomorrow what others can't"
HIIT, Crossfit, Strength training, yoga
Favorite Quote: "Strength doesn't come from what you can do, it comes from overcoming the things you once thought you couldn't do.
Senior at Gulf Coast University in Exercise Science
Plays a variety of sports but especially golf and basketball
Favorite Quote: "I cried because I had no shoes, then I met a man who has no feet."