Favorite Quote
"All progress takes place outside the comfort zone." - Michael John Bobak

Favorite Fitness Activities
GYMGUYZ workouts, walking/running with my dogs, hiking

Fitness Certification
- Certified Fitness Trainer from the International Sports Sciences Association
- BS in Nutrition and Dietetics from West Chester University

Favorite Quote
"You miss 100% of the shots you don’t take." - Wayne Gretzky

Favorite Fitness Activities
Boxing and running

Fitness Certification
Exercise Physiologist from ACSM. He has a BS in Exercise Science with a minor in nutrition and dietetics from West Chester University

Favorite Quote
“Greatness is many, many individual feats, and each of them is doable.” Dan Chambliss


Favorite Fitness Activities
Weight training and long walks listening to audio books


Fitness Certification
National Academy of Sports Medicine

Favorite Quote
"Health is wealth"

Favorite Fitness Activities
Lift weights, play football and basketball

Fitness Certification
- Certified Personal Trainer through AAAI/ISMA
- BS in Exercise Science from Grove City University
- Masters in sports administration and management

Certifications/College Degree(s):
ACSM Exercise Physiologist
ACSM Certified Personal Trainer
AFAA Group Exercise Instructor
ACSM Cancer Exercise Specialist
AAAI Cycling Instructor
USAT Level 1 Triathlon Coach
Bachelors degree in Exercise Science from Virginia Tech
Masters degree in Exercise Science from UNC Chapel Hill

Favorite Quote:
"Whether you think you CAN or think you CAN’T, you’re right.” - Henry Ford

Activities You Do To Stay in Shape:
Training for triathlons by weight lifting, swimming, biking and running

Certifications/College Degree(s):
Certified Personal Trainer through The National Academy of Sports Medicine

Favorite Quote:
"Go hard or go home.”

Activities You Do To Stay in Shape:
Football, softball, and strength training