Favorite Quote
"You miss 100% of the shots you don’t take." - Wayne Gretzky

Favorite Fitness Activities
Boxing and running

Fitness Certification
Exercise Physiologist from ACSM. He has a BS in Exercise Science with a minor in nutrition and dietetics from West Chester University

Favorite Quote
“Greatness is many, many individual feats, and each of them is doable.” Dan Chambliss


Favorite Fitness Activities
Weight training and long walks listening to audio books


Fitness Certification
National Academy of Sports Medicine

Favorite Quote
"Health is wealth"

Favorite Fitness Activities
Lift weights, play football and basketball

Fitness Certification
- Certified Personal Trainer through AAAI/ISMA
- BS in Exercise Science from Grove City University
- Masters in sports administration and management

Favorite Quote
"All progress takes place outside the comfort zone." - Michael John Bobak

Favorite Fitness Activities
GYMGUYZ workouts, walking/running with my dogs, hiking

Fitness Certification
- Certified Fitness Trainer from the International Sports Sciences Association
- BS in Nutrition and Dietetics from West Chester University