I went on a road trip today. Spent the whole day in the car, but I did eat healthy. We were driving from when I woke up and when I got home I went to bed. No time to workout. I am on vacation this week. I will restart workouts next week, but Joy did give me some workouts to try on my own.
How can I create a weight loss support network?
GYMGUYZ is important for me to stick to my workout. Without them, I just don’t do anything. The nice thing is since I have someone watching I feel motivated to push myself harder. When I’m alone, I have so little motivation to keep going or even to push hard. When I’m with Joy, I know I that I push myself 100%.