James GYMGUYZ OwnerJames GYMGUYZ OwnerFavorite Quote:
“You, me, or nobody is gonna hit as hard as life. But it ain’t about how hard you hit. It’s about how hard you can get hit and keep moving forward; how much you can take and keep moving forward. That’s how winning is done!” -Sylvester Stallone
Certified personal coach (trainer) with a specialty in group fitness training. James earned his certification through the National Academy of Sports Medicine. James brings a wide ranging skill set to his clients along with his energetic and spirited personality. He began honing his training skills in his college days where he played football as an offensive lineman for Sacred Heart University.
Additionally, he earned his Communications degree from Coastal Carolina University in 2012. When he is not inspiring his clients to reach their goals, James can be found motivating kids in his community as he serves as a youth sports coach. James seeks to bring out the inner athlete in all his clients regardless of age or ability. His passion for basketball, football and sports is reflected in every training session as he teaches, motivates and inspires his clients to reach their goals.
NASM Cert PT & Nutrition
Sam GYMGUYZ OwnerSam GYMGUYZ OwnerFavorite Quote
"Do what you love and you'll never work a day in your life!"
I have been working out and training since high school where I realized that if I wanted to excel in sports, being physically stronger than my opponent was an essential ingredient.
Once I joined the work force, co-workers would approach me and ask how to get themselves into shape. This is when it hit me to make a career out of helping others doing something that I love and can relate to on a daily basis. From there, I knew that fitness coaching was my life's goal!. I signed on as the first GYMGUYZ franchisee with my best friend since Pre-K and have loved every day since!
I am an avid golfer but also have a passion for other sports such as football and baseball.
My purpose and mission in life is to do what I love! For me, waking up everyday to help people live longer, healthier lives is a passion on mine and something that keeps me motivated! My passion for fitness is shown in every session I conduct.
- I earned my duel personal training certification through the National Academy of Sports and the International Sports Science Association.
- I earned my Bachelors of Science from Indiana University’s Kelley School of Business with degrees in Finance and Operations Management.
Alycia Certified Personal TrainerAlycia Certified Personal TrainerAlycia is a multi-passionate individual with a purpose to assist others with their health in many different ways. She is a certified personal trainer with almost 6 years of experience, a functional movement specialist, has a certification in prenatal and postpartum fitness, she’s an integrative nutrition coach, & a meditation teacher. She has trained all types of clients from 13 year olds to above 80 years of age and and older. Alycia makes an effort to create a safe space for her clients to grow.
Activities You Do To Stay In Shape:
Hiking, Yoga, Canoeing, Dancing, Weight Training, anything outdoors!
“Your internal experience will shape your external reality.” -unknown
-Certified Personal Trainer - NFPT
-Functional Movement Specialist
-Certified in Prenatal & Postpartum Fitness
-Integrative Nutrition Health Coach
Chris Certified Personal TrainerChris Certified Personal TrainerCertifications/College Degree(s):
- NFPT Certification
- HITuni Certification
"Fitness is not a race to the finish line, it's a steady pace intended to last.”
Activities You Do To Stay in Shape:
- HIT Training
Chris is an expert when it comes to joint friendly exercise, with 4 years experience and over 1,000 one-on-one training sessions under his belt, Chris has learned that there is no injury or limitation that can not be worked around with the correct knowledge and modification in order to deliver an effective exercise experience. Having worked with kids as young as 10, and adults upwards of 85, Chris values the importance of catering toward each individuals specific needs.
As a proponent of High Intensity Training (HIT) Chris is a firm believer in the vast amount of health benefits that come from developing strength, especially as we get older. With efficiency and the proper dosage, exercise should not be complicated. Like anything else, done properly, it can bring about amazing rewards.
Daniel Certified Personal TrainerDaniel Certified Personal TrainerFavorite Quote
"The secret of getting ahead is getting started." - Mark Twain
HIIT Training, weight lifting, soccer, cycling, yoga and coaching.
- National Council of Strength & Fitness
- CPR & AED Certified
- Youth Soccer USSF License
- White Plains High School JV Soccer Head Coach
Dena Certified Personal TrainerDena Certified Personal TrainerDena earned her personal training certification through the National Academy of Sports Medicine and is a Corrective Exercise Specialist . As a life long athlete herself, she has a passion for performance training. She works with clients to safely and efficiently reach their health and fitness through versatile training methods such as strength, balance, cardio, mobility, coordination and power.
Diego Certified Personal TrainerDiego Certified Personal TrainerDiego is a NSCA Certified Strength and Conditioning Specialist and NASM Certified Personal Trainer. He also holds a Bachelor’s Degree in Exercise and Sports Science. As a strength coach he has worked with different sports teams from all levels, having the opportunity to train athletes from the US and Chinese Olympic national team, professional soccer teams such as NYCFC, and NCAA collegiate sports.
As a personal trainer, Diego has lead several fitness groups instructing clients for top fitness centers. His focus was on conducting proper fitness evaluations to guide clients properly, on overcoming setbacks and eclipse personal goals. Additionally, he works as an assistant coach for the Men’s soccer team at Lehman College in the Bronx, New York.
“Furthering my education and keeping up to date is important in the fitness industry.” He is constantly researching and looking to extent his knowledge.
Frankie Certified Personal TrainerFrankie Certified Personal TrainerAbout Frankie:
With 3 years experience as a personal trainer, my athletic background and fascination with the human body have led me to my profession as an athletic trainer. Having the mindset of an athlete paired with my training and education has provided me the tools to correctly and effectively help people achieve their goals health and wellness wise. I played college baseball at division 2 Pace University where I first began training clients to make some money on the side as a college student and then carried it over through my two years in graduate school. I push my clients to work hard and be dedicated to what they are doing do be able to accomplish the goals that they set out to complete. I train my clients with individuality, taking their goals into consideration with every exercise, pushing them to work harder every session.
Certified Athletic Trainer; Masters of Science in Athletic Training
"Every strike brings you closer to the next home run." - Babe Ruth
Activities to stay fit:
Strength training; HIIT workouts; outdoor running; outdoor biking; Spartan Races; Healthy eating habits
Jeff Certified Personal TrainerJeff Certified Personal TrainerFitness Background:
Jeff Eveillard is a personal trainer, group fitness instructor and fitness model. Jeff received a full athletic scholarship to basketball and has completed against some of the best athletes in the world. In addition, Jeff has over 10 years of training experience and has worked with professional athletes, CEOs, celebrities and New York Times bestseller Lyn Genet. Jeff is a thought leader in the health and fitness space and has been featured in: Westchester Magazine, The Journal News and 914 Ink to name a few. In his down time Jeff offers fitness and nutritional advice via social media where he has gained a following of approximately 20k followers. Jeff is a life long learner and reads 1-2 books a week.
Certified PT, Certified Group Fitness Instructor, Certified Corrective Exercises Specialist, AED/CPR Certified.
"Men are anxious to improve their circumstances, but are unwilling to improve themselves; they therefore remain bound."
Activities You Do To Stay in Shape:
Resistance Training, Calisthenics, HIIT Cardio.
Jesus Certified Personal TrainerJesus Certified Personal TrainerAbout Jesus:
Jesus is a Fitness Professional that loves to train everyone and anyone but he specializes with athletes and people with injuries. Whether you are Looking to come out of pain, lose weight or perform better. I take your goals extremely seriously. We work with a customized tailored approach until we reach them. I never take no for an answer, I believe in attainable/reasonable hard work and passion. I have been training athletes and people professionally for 6 years and love every second of it. I played Division 1 soccer and played against professional teams. That give me a very strong mindset to work hard and to be consistent. Now I like to translate to my clients in a progressive/knowledgeable manner. If you work with me every single session we will come out ready to rock!!!!
-National Personal Training Institute Diploma
-Soft Release Techniques Therapist
-SCW corrective exercise and proper coaching techniques certification
-SCW Nutrition, Metabolism and Hormones certification
-SCW Meditation Certification
-DBC Fitness (facility that trains Lebron James)-Level One personal trainer for Biochemistry and human movement.
-Bachelors in Business Management Monroe College
-Jesus Andrade Soccer Academy Owner
Melisa Certified Personal TrainerMelisa Certified Personal TrainerFavorite Quote
"A river cuts through rock, not because of its power, but because of its persistence." James N. Watkins
- Weight training 5 days a week
- Light cardio 5 days a week
- High intensity interval cardio 1 times a week
- Meal prep 5 days a week
- NASM/AFAA Personal Trainer
- NASM Nutrition Specialist
- NASM/AFAA Group Instructor
Michael Certified Personal TrainerMichael Certified Personal TrainerMichael is a certified personal trainer through the American College of Sports Medicine and has been working as a Personal Trainer since 2015. In addition, he has a bachelor’s degree in health promotion and wellness with a minor in nutrition concepts. With this experience Michael has been able to cater to his clients of all abilities and injuries/limitations from the ages of 13 – 81! His knowledge and passion for fitness has helped many of our clientele reach their goals by creating workouts that are individualized, creative, and fun. Michael puts great emphasis on core, proper body mechanics and strengthen training.
“You have to think it before you can do it. The mind is what makes it all possible.”-Unknown
- Bachelor’s Degree in Health Promotion and Wellness
Activities you do to stay fit:
Michael enjoys training 5-6 days per week with a mix of strength, cardio, mobility and HIIT training. He spends his spare time researching new exercises and different ways to challenge his clients and help improve their lifestyles. When Michael is not training clients he enjoys cycling, playing baseball and basketball.
Nancy Certified Personal TrainerNancy Certified Personal TrainerCertifications/College Degrees:
ISSA Fitness Trainer
NESTA Kettlebell Coach
Bachelors in Biochemistry
Bachelors in Nursing
“Do something today that your future self will thank you for."
Activities I do to stay in shape:
Bikini Fitness Competitor
Weightlifting 5x a week
Samantha Yoga InstructorSamantha Yoga InstructorFavorite Quote
"The only limit to your impact is your imagination and commitment." -Tony Robbins
Yoga, boxing, lifting, belly dance
- 200-Hour Kripalu Yoga Teacher Training
- 30-Hour Karma Kids Certification
- 30-Hour Yin Yoga Certification
- Restorative Yoga Teacher Training
- Level One Usui Reiki Practitioner
- Souluna Life Coaching Certification