Personal Trainer in Westchester

Personal Fitness Trainers Investing In Your Health

Finding a personal trainer is about more than just working out at a gym, it is about investing in your long-term health and well-being.

Because mental and physical health is part of a fulfilling life, our team of certified personal trainers in Westchester are dedicated to providing every client with the knowledge, confidence, excitement, and accountability they need to succeed.

Frequently Asked Questions

Are you still open during COVID?

Yes, our Westchester trainers are still available during the COVID-19 crisis. Our GymGuyz location offers both virtual training sessions and in-home training sessions. Check out our corporate page to learn more about what GYMGUYZ is doing to keep you and our staff safe.

Will I have the same coach each session?

You can if you like. Just call us and ask for a specific coach if you prefer working with the same trainer over the course of your sessions. All of our coaches are licensed and fully prepared to help you feel your best!

What fitness services do you offer?

We offer the following fitness services:

  • Cardio fitness
  • Corporate fitness training
  • Group training
  • Postnatal exercise
  • Prenatal exercise
  • Resistance training
  • Senior fitness
  • Sports conditioning
  • Strength training
  • Toning
  • Weight loss training
  • Weight training
  • Youth & teen fitness

Common Reasons to Hire One of Our Westchester Personal Trainers

The benefits of structured training are numerous. If you are on the fence about how to start a brand new fitness regimen, these advantages may help you make the decision.

  • Custom Insights: Because no two bodies are alike, not every workout will have the same impact or value. When you work with a personal trainer in Westchester County, they will take your health history, metabolism, body type, and preferences into account.
  • Increased Confidence & Motivation: New Year's Resolutions don't make people more fit. Sticking to a successful workout routine is what leads to physical fitness. A trainer can help you stay motivated and confident that you will see results.
  • Education & Advice: Personal health and physical fitness are complex because there are so many factors involved. Our Westchester fitness trainers are experts in the nutrition, discipline, and daily habit-forming that play a role in fitness.
  • Slowing the Effects of Aging: Regular exercise helps to reduce the negative effects on mobility, balance, coordination, and strength that come with aging. The sooner healthier habits are formed, the more your body will benefit.
  • Accountability: A gym membership guarantees nothing.
  • Goal-Setting: This is fundamental to success. Read below for more.

Clear Goals Can Make All the Difference

One of the ways that a personal trainer can help out the most is with goal setting. If you do not know what your goal is for working out, you may not be able to find the motivation you need to reach it.

Our team of professional fitness coaches can walk you through the process of selecting goals that are realistic yet challenging and exciting without being intimidating.

Questions to Ask your Personal Trainer

If you want to get the most out of a personal training program, ask questions! Your trainer is a resource that can transform your thinking and your daily routine for the better!

  • What is the importance of a calorie deficit in weight loss?
  • What changes do I need to make to reach higher goals?
  • How much time do I need for recovery between workouts?
  • What should I focus on in-between our sessions?
  • What tips do you have for seeing more results?
  • What are your specializations?
  • What are the different purposes of different workouts? (strength, cardio, mobility, endurance, high-intensity, etc.)

For more information on our training services, give our Westchester trainers a call at (914) 240-2202 today!