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We Bring The
Workout To You®
Serving Westchester County
& Surrounding Areas
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Expect More With GymGuyz

  • Free Initial
    Assessment

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    Accountability
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories

Personal Trainer in Westchester

Investing In Your Health

Finding a personal trainer is about more than just working out at a gym, it is about investing in your long-term health and well-being.

Because mental and physical health is part of a fulfilling life, our team of certified personal trainers in Westchester are dedicated to providing every client with the knowledge, confidence, excitement, and accountability they need to succeed.

Frequently Asked Questions

Are you still open during COVID?

Yes, our Westchester trainers are still available during the COVID-19 crisis. Our GymGuyz location offers both virtual training sessions and in-home training sessions. Check out our corporate page to learn more about what GYMGUYZ is doing to keep you and our staff safe.

Will I have the same coach each session?

You can if you like. Just call us and ask for a specific coach if you prefer working with the same trainer over the course of your sessions. All of our coaches are licensed and fully prepared to help you feel your best!

What fitness services do you offer?

We offer the following fitness services:

  • Cardio fitness
  • Corporate fitness training
  • Group training
  • Postnatal exercise
  • Prenatal exercise
  • Resistance training
  • Senior fitness
  • Sports conditioning
  • Strength training
  • Toning
  • Weight loss training
  • Weight training
  • Youth & teen fitness

Common Reasons to Hire One of Our Westchester Personal Trainers

The benefits of structured training are numerous. If you are on the fence about how to start a brand new fitness regimen, these advantages may help you make the decision.

  • Custom Insights: Because no two bodies are alike, not every workout will have the same impact or value. When you work with a personal trainer in Westchester County, they will take your health history, metabolism, body type, and preferences into account.
  • Increased Confidence & Motivation: New Year's Resolutions don't make people more fit. Sticking to a successful workout routine is what leads to physical fitness. A trainer can help you stay motivated and confident that you will see results.
  • Education & Advice: Personal health and physical fitness are complex because there are so many factors involved. Our Westchester fitness trainers are experts in the nutrition, discipline, and daily habit-forming that play a role in fitness.
  • Slowing the Effects of Aging: Regular exercise helps to reduce the negative effects on mobility, balance, coordination, and strength that come with aging. The sooner healthier habits are formed, the more your body will benefit.
  • Accountability: A gym membership guarantees nothing.
  • Goal-Setting: This is fundamental to success. Read below for more.

Clear Goals Can Make All the Difference

One of the ways that a personal trainer can help out the most is with goal setting. If you do not know what your goal is for working out, you may not be able to find the motivation you need to reach it.

Our team of professional fitness coaches can walk you through the process of selecting goals that are realistic yet challenging and exciting without being intimidating.

Questions to Ask your Personal Trainer

If you want to get the most out of a personal training program, ask questions! Your trainer is a resource that can transform your thinking and your daily routine for the better!

  • What is the importance of a calorie deficit in weight loss?
  • What changes do I need to make to reach higher goals?
  • How much time do I need for recovery between workouts?
  • What should I focus on in-between our sessions?
  • What tips do you have for seeing more results?
  • What are your specializations?
  • What are the different purposes of different workouts? (strength, cardio, mobility, endurance, high-intensity, etc.)

For more information on our training services, give our Westchester trainers a call at (914) 240-2202 today!

Our Workouts Are Convenient, Customized, & Creative
  • Pre/Post Natal Exercise
    These workouts are designed to help expectant mothers manage weight gain and new mothers recover more quickly.
  • Group Training
    Have fun working out with friends, family, or loved ones and gain confidence in your fitness abilities.
  • Youth & Teen Fitness
    Healthy habits start at a young age. These workouts will help increase young people's confidence and health.
View All Services
  • "I was going to the local sports club three times a week for the past four years, and dreading every minute. I was going ..."

    Mary C.
  • "I just want to let you know what a pleasure it is having Barry as our instructor. He’s friendly and very knowledgeable. He ..."

    Rachel C.
  • "I just want to let you know how much I LOVE these classes! I so look forward to each class, and as of today, have not missed ..."

    Anna O.
  • "If anyone could benefit from having a genuinely-brilliant personal fitness trainer come to their home, they should definitely ..."

    Peter & Sybil S.
  • "Eleven months ago I was your typical 32 year old father of two; overweight, out of shape, and generally unmotivated to do ..."

    Steven and Julie R.
  • "A big thanks .. the work outs are going so well and what a treat being in my own house . Markee my coach is a fine person and ..."

    John H.
  • "I’ve been participating in GYMGUYZ small group classes working with Stacie Johns-Fink. I really appreciate the intimate, ..."

    Client
  • "Mason had a wonderful experience working out over the winter with Markie and your team. He learned several new ways to ..."

    Steve A.
  • "I’ve only done the initial consultation so far, but as far as that goes it was truly a great experience. Having belonged to ..."

    Sharon G.
View Our Testimonials
Westchester County Online Personal Training

If you are looking for tools to stay active and healthy while at home, GYMGUYZ Greater Morris County offers virtual training sessions led by our team of certified fitness professionals. The online fitness training is designed to fully recreate the at-home and on-site personal training format. The hour-long sessions include workouts custom-built around your preferences and interests as well as guidance on correct technique.

Sessions are available over any major platform, including: Zoom, FaceTime, Skype, and WhatsApp. Ask about our equipment delivery if you would like to make use of our professional inventory.

We also serve the surrounding areas of Tarrytown. Be sure to ask about getting a free first session.

Areas We Serve

Service Areas

Ardsley,
Ardsley On Hudson,
Armonk,
Baldwin Place,
Bedford,
Bedford Hills,
Briarcliff Manor,
and We may service additional areas. Please contact us for more information.
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Get Started Today

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