{"id":936,"date":"2023-11-16T18:01:22","date_gmt":"2023-11-16T18:01:22","guid":{"rendered":"https:\/\/gymguyz.wpenginepowered.com\/westchester-county-ny\/?page_id=936"},"modified":"2026-06-05T20:15:46","modified_gmt":"2026-06-05T20:15:46","slug":"meet-the-team","status":"publish","type":"page","link":"https:\/\/www.gymguyz.com\/westchester-county-ny\/meet-the-team\/","title":{"rendered":"Meet The Team"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"936\" class=\"elementor elementor-936\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8f6ce3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f6ce3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-069e9a0\" data-id=\"069e9a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-124b70d elementor-widget elementor-widget-heading\" data-id=\"124b70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OUR TEAM OF PERSONAL TRAINERS IN Westchester<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-74a3077 elementor-hidden-desktop elementor-hidden-tablet 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.elementor-element.elementor-element-1a3b18e img{max-width:100%;height:280px;object-position:center center;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );}.elementor-1462 .elementor-element.elementor-element-598a255{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}}@media(max-width:767px){.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-1462 .elementor-element.elementor-element-1a3b18e{text-align:center;}.elementor-1462 .elementor-element.elementor-element-1a3b18e img{max-width:100%;height:420px;object-position:top center;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-1462 .elementor-element.elementor-element-5e7696d .elementor-heading-title{font-size:16px;}.elementor-1462 .elementor-element.elementor-element-2911aca .elementor-heading-title{font-size:18px;}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1469 post-1469 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"410\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1469-1779185070.webp\" class=\"attachment-large size-large wp-image-1515\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1469-1779185070.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1469-1779185070-293x300.webp 293w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">James<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Franchise Owner<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>GYMGUYZ OWNER Trainers Certifications &amp; Education : NASM Cert PT Nutrition Fitness Background: Certified personal coach (trainer) with a specialty in group fitness training. James earned his certification through the National Academy of Sports Medicine. James brings a wide ranging skill set to his clients along with his energetic and spirited personality. He began honing his training skills in his college days where he played football as an offensive lineman for Sacred Heart University. Additionally, he earned his Communications degree from Coastal Carolina University in 2012. When he is not inspiring his clients to reach their goals, James can be found motivating kids in his community as he serves as a youth sports coach. James seeks to bring out the inner athlete in all his clients regardless of age or ability. His passion for basketball, football and sports is reflected in every training session as he teaches, motivates and inspires his clients to reach their goals.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1471 post-1471 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"397\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1471-1779185071.jpg\" class=\"attachment-large size-large wp-image-1516\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1471-1779185071.jpg 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1471-1779185071-300x298.jpg 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1471-1779185071-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sam<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Franchise Owner<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Having played sports from a very young age, I always understood the importance of staying in shape and being healthy to perform at a high level. Because of this, my passion for fitness has always been something that I wanted to turn into a career. In 2014 when I opened this business with James, I realized that this was my calling in life. Combining my business education from college with a love and desire to help people become healthier was the perfect match in guiding my new career. I truly love working out, competing, and pushing my body to new limits especially as I get older. My passion and love for fitness is something that is shown in every session every day. I treat every single one of our clients like it is day 1 and they are our only client. Rest assured, using GYMGUYZ Westchester means you\u2019re going to get the royal treatment and attention you need to achieve your goals, mentally, physically, and emotionally.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1481 post-1481 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1481-1779185071.webp\" class=\"attachment-large size-large wp-image-1517\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1481-1779185071.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1481-1779185071-250x300.webp 250w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alex<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications &amp; Education : ACE Certified Personal Trainer Kettlebell Training Certified TRX Certified Golf Fitness Certification Youth Strength and Conditioning Certificate CPR\/AED Certified Fitness background : At the age of 17, Alex weighed 330 pounds. It was an all time high for him and this caused an extremely low sense of self-worth. For years he considered himself to be very overweight and acknowledged his unhealthy eating habits. However, the switch finally flipped and he dedicated his life to drop the weight and become the healthiest version of himself he could be. Alex started educating himself on healthy eating habits and how to properly train in a safe and effective manner to lose the weight. After losing over 150 pounds, his life was completely changed in so many ways. At this point he found his career calling and he\u2019s been helping and educating clients ever since! His passion for not only training, but teaching his clients is shown in each and every one of his sessions. As he likes to say, \u201cAnyone can change their life if they are pointed in the right direction\u201d and that is exactly why he is a part of the GYMGUYZ team!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1479 post-1479 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1479-1779185071.webp\" class=\"attachment-large size-large wp-image-1518\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1479-1779185071.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1479-1779185071-300x300.webp 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1479-1779185071-150x150.webp 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ally<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Certified Personal Trainer Trainers Certifications Education : ISSA (Internacional Sports Sciences Association)Certified Personal Trainer Bachelor\u2019s Degree in Nutrition (Universidade do Vale do Itaja\u00ed UNIVALI) CPRAED Certified Adaptive Special Needs Trainer Certification Level 1 2 Fitness background : The passion for sports and a healthy lifestyle have been part of my life since young age. After helping people to develop better eating habits and preventing diseases through nutrition, I chose to become a Personal Trainer to also help them to achieve their fitness goals, sharing my knowledge, motivation and energy. \u2022 Swimming (competitive swimming in open water and pool) \u2022 Six years working as a Lifeguard at Military Firefighters Corps of Santa Catarina, Brazil. I also represented the country in lifesaving competitions throughout those years. \u2022 Latin Dance (Samba), Hip hop freestyle and House music, participating on dance festivals all over Brazil \u2022 Experience in Soccer<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1485 post-1485 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1485-1779185072.webp\" class=\"attachment-large size-large wp-image-1519\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1485-1779185072.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1485-1779185072-200x300.webp 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">David<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>David is a Certified Personal Trainer with a passion for strength training and helping people feel confident in their own bodies. He specializes in helping clients trim fat, build muscle, and develop confidence through consistent, structured training.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1525 post-1525 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1525-1780661017-768x1024.webp\" class=\"attachment-large size-large wp-image-1526\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1525-1780661017-768x1024.webp 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1525-1780661017-225x300.webp 225w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1525-1780661017-1152x1536.webp 1152w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1525-1780661017.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mike<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications Education : American Council on Exercise, Bachelor\u2019s Degree in Health Promotion and Wellness CPR\/AED Certified Reason Why You Became a Personal Trainer : In addition, he has a bachelor\u2019s degree in health promotion and wellness with a minor in nutrition concepts. With this experience Michael has been able to cater to his clients of all abilities and injuries\/limitations from the ages of 13 \u2013 81! His knowledge and passion for fitness has helped many of our clientele reach their goals by creating workouts that are individualized, creative, and fun. Michael puts great emphasis on core, proper body mechanics and strengthen training.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1483 post-1483 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"527\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1483-1779185072.webp\" class=\"attachment-large size-large wp-image-1520\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1483-1779185072.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1483-1779185072-228x300.webp 228w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nick<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications &amp; Education : Bachelor&#8217;s Degree in Exercise Science CPR\/AED Fitness background : With 13 years of personal workout experience and a degree in Exercise Science, I have honed my expertise in the field of personal training. Since 2020, I have had the privilege of training clients of all age groups and backgrounds, including those with various injuries. My diverse experience includes interning with chiropractic motion therapy, training with football teams, coaching grade school children, and overseeing intramural sports. I have successfully navigated personal fitness challenges, gaining and losing 30 pounds, achieving a lean 9% body fat, and training to build mass. My background also includes disciplined training through my participation in ROTC in college. I am well-versed in various training methodologies, including HIIT, bodybuilding, muscle endurance, muscle strength, and sport-specific training. Whether you\u2019re aiming to improve athletic performance, recover from an injury, or achieve personal fitness goals, I am committed to providing the guidance and support you need to succeed.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1487 post-1487 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"551\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1487-1779185072.webp\" class=\"attachment-large size-large wp-image-1521\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1487-1779185072.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1487-1779185072-218x300.webp 218w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noah<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications &amp; Education : National Academy of Sports Medicine Certified Personal Trainer CPRAED certified Fitness background : Fitness has paved the way for growth and new opportunities in my life. Not only has it helped me improve my physical well-being, but it\u2019s also improved my mindset and outlook on life. The process of dedicating time and discipline to reach a goal makes it that much more rewarding in the end, which is something fitness taught me. Now everyday has the ability to feel fulfilling, as long as I\u2019m consistent in my fitness journey. I\u2019ve played soccer since I was 5 years old. Learning I wouldn\u2019t be able to play at the collegiate level was devastating for me, but then I found fitness. I became obsessed with researching everything I could possibly want to know, and now I find myself here as a NASM CPT. Becoming a certified personal trainer allows me to combine my passion for fitness and my passion for helping others into one. Like I like to say, everything happens for a reason. As an ex soccer player, I was bound to find fitness eventually, but my favorite part about it wasn\u2019t the physicality. What I really enjoyed was working as a team, which is what I hope to do with all of you reading this. Your goals are my goals, and I can\u2019t wait to help us reach them!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1527 post-1527 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1527-1780661018-731x1024.webp\" class=\"attachment-large size-large wp-image-1528\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1527-1780661018-731x1024.webp 731w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1527-1780661018-214x300.webp 214w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1527-1780661018-768x1076.webp 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1527-1780661018-1096x1536.webp 1096w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1527-1780661018.webp 1206w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>I believe fitness should be challenging but enjoyable. My approach focuses on strength, mobility, and confidence so you can perform at your best inside and outside the gym. ISSA Certified Personal Trainer -Coming up on 3 years of training experience CPR\/AED Certified 6 years of consistent gym and at-home training Competed in Men\u2019s Junior Classic &amp; Men\u2019s Junior Physique bodybuilding 13 years of competitive soccer (Club &amp; Varsity) Varsity Wrestler Active in MMA &amp; Brazilian Jiu-Jitsu<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1475 post-1475 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"407\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1475-1779185072.webp\" class=\"attachment-large size-large wp-image-1522\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1475-1779185072.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1475-1779185072-295x300.webp 295w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paul<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications &amp; Education : National Academy of Sports Medicine &#8211; CPT Herkimer College &#8211; Physical Eduction Nassau College &#8211; Physical Education CPR\/AED Certified Fitness background : Paul excelled in Lacrosse &amp; Football in high school, &amp; in college became an 2x All conference lacrosse player, as well as Honorable mention All-American Paul has the skillset and knowledge to work with people of all ages and levels. Especially for those athletes who want to develop a better understanding of how to get stronger, faster, quicker, etc for the sport they\u2019re playing, whether it\u2019s 1 on 1 or a group session. He has vast experience in corrective movement exercise (post injury), strength, endurance, fat loss, injury prevention and\/or anyone who just wants to accomplish overall health and wellness. He feels as if, if everyone had a sound understanding of how the body works internally and externally there would be less injuries. So in turn, his goal is to have the most positive impact on the lives of the people he works with, while getting the best results. As well as developing long life friendships with the singular goal of being healthy and happy with one\u2019s self.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1529 post-1529 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1529-1780661019-829x1024.webp\" class=\"attachment-large size-large wp-image-1530\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1529-1780661019-829x1024.webp 829w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1529-1780661019-243x300.webp 243w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1529-1780661019-768x949.webp 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1529-1780661019.webp 1003w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ricardo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications &amp; Education : Bachelors of Science in Clinical Exercise Science ACSM Certified Exercise Physiologist AED &amp; CPR Certified Fitness background : As a lifelong athlete, Rick has had his ups and downs with injuries while training. However, what got him through those rough patches was the help of the skilled trainers in his life. Fitness professionals that knew when to push for more but also when to go a bit easier for a healthy balance. With those trainers as a reference, a passion sparked to help others on their fitness journey! After working as a Physical Therapy Aide, he decided to explore the healthcare world. Rick is currently studying to become a Physical Therapist, all to improve himself as a personal trainer and help others!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1531 post-1531 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1531-1780661020.webp\" class=\"attachment-large size-large wp-image-1532\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1531-1780661020.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1531-1780661020-250x300.webp 250w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sebastian<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Hi! I&#8217;m Sebastian, I am passionate about corrective movements and injury prevention! I am a sports performance trainer, coach, and international lacrosse player when I&#8217;m not training someone!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1533 post-1533 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"581\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1533-1780661020.webp\" class=\"attachment-large size-large wp-image-1534\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1533-1780661020.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1533-1780661020-207x300.jpg 207w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stephen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications Education:\u2022 International Sports Sciences Association (ISSA) Certified Personal Trainer\u2022 CPR\/AED CertifiedFitness Background:Fitness was not always a major part of my life. I began my journey overweight and unhappy with my physical condition, which led me to develop a passion for improving my health and overall quality of life. What started as a goal to lose body fat quickly became a lifelong commitment to learning and understanding fitness at a deeper level.My first focus was nutrition, where I learned how proper calorie intake, macronutrient balance, and healthy eating habits could transform both body composition and performance. As I progressed, I developed a strong interest in weight training and strength development, dedicating years to studying training principles, exercise technique, muscle growth, and athletic performance.Throughout my fitness journey, I also experienced my share of injuries and setbacks. These challenges motivated me to research mobility, flexibility, recovery, and corrective exercise in greater depth. Through consistent education and practical application, I learned how proper movement patterns, stretching, mobility work, and progressive training can help prevent injuries and improve longterm performance.Today, my coaching philosophy is centered around building a strong foundation through proper nutrition, effective strength training, mobility, and sustainable lifestyle habits. My goal is to help clients not only achieve their fitness goals, but also develop the knowledge, confidence, and consistency needed to maintain their results for years to come. Whether your goal is fat loss, muscle gain, improved performance, or simply living a healthier lifestyle, I am committed to helping you succeed every step of the way.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8090b8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8090b8e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c213699\" data-id=\"c213699\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-8cacd06 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cacd06\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-79416a9\" data-id=\"79416a9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9cedf35 elementor-widget elementor-widget-image\" data-id=\"9cedf35\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"295\" height=\"295\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Sam-e1702217267734.webp\" class=\"attachment-full size-full wp-image-1493\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Sam-e1702217267734.webp 295w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Sam-e1702217267734-150x150.webp 150w\" sizes=\"(max-width: 295px) 100vw, 295px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d4f9292\" data-id=\"d4f9292\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-711c263 elementor-widget elementor-widget-heading\" data-id=\"711c263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SAM<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8514f3f elementor-widget elementor-widget-heading\" data-id=\"8514f3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GYMGUYZ OWNER\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b62595 elementor-widget elementor-widget-heading\" data-id=\"6b62595\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Fitness Certification:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9df4aa elementor-widget elementor-widget-text-editor\" data-id=\"b9df4aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>National Academy of Sports Medicine Certified Personal Trainer<\/li><li>International Sports Science Association Certified Personal Trainer<\/li><li>Bachelors of Science from Indiana University\u2019s Kelley School of Business with degrees in Finance and Operations Management.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a150ad6 elementor-widget elementor-widget-heading\" data-id=\"a150ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Fitness Background:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aa4331 elementor-widget elementor-widget-text-editor\" data-id=\"5aa4331\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Working out and training has always been an important staple in my life! Ever since grade school, I realized that if I wanted to excel in sports, being physically strong was an essential ingredient. Once I joined the corporate work force, co-workers would ask me for assistance in getting themselves into shape. This is when it hit me to make a career out of helping others doing something that I love and can relate to on a daily basis. From there, I knew that fitness coaching was my life&#8217;s goal!. In 2014, James and I signed on as the first GYMGUYZ franchisees and have loved every day since!<br \/><br \/>I am an avid golfer but also have a passion for other sports such as football and baseball. My purpose and mission in life is to do what I love! For me, waking up every day to help people live longer, healthier lives is a passion on mine and something that keeps me motivated! My passion for fitness is shown in every session either I or one of our trainers conducts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-6fc0a66 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6fc0a66\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5014754\" data-id=\"5014754\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa55400 elementor-widget elementor-widget-image\" data-id=\"fa55400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"621\" height=\"621\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-James-e1703914554473.webp\" class=\"attachment-full size-full wp-image-1494\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-James-e1703914554473.webp 621w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-James-e1703914554473-300x300.webp 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-James-e1703914554473-150x150.webp 150w\" sizes=\"(max-width: 621px) 100vw, 621px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-c1f555a\" data-id=\"c1f555a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28375c3 elementor-widget elementor-widget-heading\" data-id=\"28375c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">JAMES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc50ea3 elementor-widget elementor-widget-heading\" data-id=\"fc50ea3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">GYMGUYZ OWNER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f5fcd1 elementor-widget elementor-widget-text-editor\" data-id=\"4f5fcd1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce27e50 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"ce27e50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NASM Cert PT<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nutrition<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4dde95 elementor-widget elementor-widget-text-editor\" data-id=\"b4dde95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness Background:<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91eac15 elementor-widget elementor-widget-text-editor\" data-id=\"91eac15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certified personal coach (trainer) with a specialty in group fitness training. James earned his certification through the National Academy of Sports Medicine. James brings a wide ranging skill set to his clients along with his energetic and spirited personality. He began honing his training skills in his college days where he played football as an offensive lineman for Sacred Heart University. Additionally, he earned his Communications degree from Coastal Carolina University in 2012. When he is not inspiring his clients to reach their goals, James can be found motivating kids in his community as he serves as a youth sports coach. James seeks to bring out the inner athlete in all his clients regardless of age or ability. His passion for basketball, football and sports is reflected in every training session as he teaches, motivates and inspires his clients to reach their goals.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f49cda elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f49cda\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-61afb4c\" data-id=\"61afb4c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8390372 elementor-widget elementor-widget-image\" data-id=\"8390372\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"554\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Vinny-e1703917120582.webp\" class=\"attachment-full size-full wp-image-1495\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Vinny-e1703917120582.webp 554w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Vinny-e1703917120582-300x300.webp 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Vinny-e1703917120582-150x150.webp 150w\" sizes=\"(max-width: 554px) 100vw, 554px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bd8556c\" data-id=\"bd8556c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b851191 elementor-widget elementor-widget-heading\" data-id=\"b851191\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">VINNY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d491fb elementor-widget elementor-widget-heading\" data-id=\"9d491fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">DIRECTOR OF FITNESS<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50e8e0d elementor-widget elementor-widget-text-editor\" data-id=\"50e8e0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85ce27a elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"85ce27a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">National Academy of Sports Medicine Certified Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ACE Weight Management<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TRX Suspension Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercise ETC Knee, Shoulder, Posture health<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Functional Movement Systems<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Everlast Boxing Certification<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Strongfirst Kettlebell<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kabuki Principles of Loaded Movement<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NCI Nutrition L1<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e81bc elementor-widget elementor-widget-text-editor\" data-id=\"14e81bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Reason Why You Became a Personal Trainer :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d1b4d2c elementor-widget elementor-widget-text-editor\" data-id=\"d1b4d2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Like many others, I grew up not being comfortable in my own skin. After a lot of trial and error in workouts and diets, I realized that it didn\u2019t matter the training program or the nutrition as much if I kept being my own biggest adversary. I had to learn to work with myself. So my passion became just that!<\/p><p>My purpose as a coach is to teach people to get out of their own way. I believe that\u2019s what fitness is inherently about. I aspire to help my clients to leave every workout moving better, with less pains and STRONGER. I\u2019ve worked with 100+ clients over 7+ years on getting better with their nutrition and confidence to build sustainable results. All while having fun with their tailored programs!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-8f211e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f211e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-fab201f\" data-id=\"fab201f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c878dd2 elementor-widget elementor-widget-image\" data-id=\"c878dd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"467\" height=\"467\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Chris-e1703918108616.webp\" class=\"attachment-full size-full wp-image-1251\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Chris-e1703918108616.webp 467w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Chris-e1703918108616-300x300.webp 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Chris-e1703918108616-150x150.webp 150w\" sizes=\"(max-width: 467px) 100vw, 467px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1e75b29\" data-id=\"1e75b29\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2c4716 elementor-widget elementor-widget-heading\" data-id=\"e2c4716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Chris<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8359f elementor-widget elementor-widget-heading\" data-id=\"bc8359f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Customer Success Manager<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93b97d7 elementor-widget elementor-widget-text-editor\" data-id=\"93b97d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aae073e elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"aae073e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NFPT Certification<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adaptive Special Needs Trainer Certification Level 1<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adaptive Special Needs Nutrition Coach<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">High Intensity Training Cert<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Principles of Stretching Cert<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mechanics of Running Cert.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98be20f elementor-widget elementor-widget-text-editor\" data-id=\"98be20f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>About Chris<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8185f03 elementor-widget elementor-widget-text-editor\" data-id=\"8185f03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Chris is an expert when it comes to joint friendly exercise. Since starting his Personal Training journey in 2014 he has completed over 1,000 one-on-one training sessions annually. During that time, Chris has learned that there is no injury or limitation that cannot be worked around with the correct knowledge and modification in order to deliver an effective exercise experience. Having worked with kids as young as 10, and adults upwards of 85, Chris values the importance of catering toward each individuals\u2019 specific needs. As a proponent of High Intensity Training (HIT) Chris is a firm believer in the vast amount of health benefits that come from developing strength, especially as we get older. With efficiency and the proper dosage, exercise should not be complicated. Like anything else, done properly, it can bring about amazing rewards.<\/p><p>Chris\u2019 passion does not just stop at personal training though as he teaches many of our youth clients, the fundamentals of baseball, softball, or tee-ball. With over 20 years of playing\/teaching he helps his clients fine tune their skills to be better on the field.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-7dac59f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7dac59f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e65acc4\" data-id=\"e65acc4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76b1cdf elementor-widget elementor-widget-image\" data-id=\"76b1cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"416\" height=\"416\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Melisa-e1703918314177.webp\" class=\"attachment-full size-full wp-image-1252\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Melisa-e1703918314177.webp 416w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Melisa-e1703918314177-300x300.webp 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Melisa-e1703918314177-150x150.webp 150w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e74f128\" data-id=\"e74f128\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd688d4 elementor-widget elementor-widget-heading\" data-id=\"bd688d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Melisa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bafe856 elementor-widget elementor-widget-heading\" data-id=\"bafe856\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PERSONAL TRAINER - FITNESS COACH<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc77393 elementor-widget elementor-widget-text-editor\" data-id=\"cc77393\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7044a4c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"7044a4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NASM\/AFAA Personal Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NASM Nutrition Specialist<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NASM\/AFAA Group Instructor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7c6295 elementor-widget elementor-widget-text-editor\" data-id=\"d7c6295\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Reason Why You Became a Personal Trainer :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e484e9 elementor-widget elementor-widget-text-editor\" data-id=\"2e484e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tMelisa has been in the personal training field since 2008. She is a result driven trainer who brings energy &amp; passion to every client.\n\nMelisa has perfected her trade by putting together detailed nutrition outlines &amp; individualized fitness programs for each client. She has been awarded the highest client retention rate in the U.S franchise system!\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-f83f858 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f83f858\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1b99421\" data-id=\"1b99421\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18380e2 elementor-widget elementor-widget-image\" data-id=\"18380e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"991\" height=\"991\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Michael-e1703919061760.webp\" class=\"attachment-full size-full wp-image-1257\" alt=\"Headshot of Michael\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Michael-e1703919061760.webp 991w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Michael-e1703919061760-300x300.webp 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Michael-e1703919061760-150x150.webp 150w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2023\/12\/Headshot-of-Michael-e1703919061760-768x768.webp 768w\" sizes=\"(max-width: 991px) 100vw, 991px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-70e1f2f\" data-id=\"70e1f2f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5c61e3f elementor-widget elementor-widget-heading\" data-id=\"5c61e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Michael<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed861e2 elementor-widget elementor-widget-heading\" data-id=\"ed861e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Certified Personal Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ec763e elementor-widget elementor-widget-text-editor\" data-id=\"6ec763e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a8947f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5a8947f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">American College of Sports Medicine Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bachelor\u2019s Degree in Health Promotion and Wellness<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbae9bb elementor-widget elementor-widget-text-editor\" data-id=\"cbae9bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Reason Why You Became a Personal Trainer :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a37b8f5 elementor-widget elementor-widget-text-editor\" data-id=\"a37b8f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In addition, he has a bachelor\u2019s degree in health promotion and wellness with a minor in nutrition concepts. With this experience Michael has been able to cater to his clients of all abilities and injuries\/limitations from the ages of 13 \u2013 81! His knowledge and passion for fitness has helped many of our clientele reach their goals by creating workouts that are individualized, creative, and fun. Michael puts great emphasis on core, proper body mechanics and strengthen training.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3568a52 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3568a52\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-900bb75\" data-id=\"900bb75\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-0b353f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b353f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-3a8ca07\" data-id=\"3a8ca07\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73998a8 elementor-widget elementor-widget-image\" data-id=\"73998a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"552\" height=\"552\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Paul-e1703920005755.webp\" class=\"attachment-full size-full wp-image-1500\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Paul-e1703920005755.webp 552w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Paul-e1703920005755-300x300.webp 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Paul-e1703920005755-150x150.webp 150w\" sizes=\"(max-width: 552px) 100vw, 552px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-5b636fc\" data-id=\"5b636fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce8429d elementor-widget elementor-widget-heading\" data-id=\"ce8429d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">PAUL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa44cef elementor-widget elementor-widget-heading\" data-id=\"fa44cef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CERTIFIED PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85bcbb5 elementor-widget elementor-widget-text-editor\" data-id=\"85bcbb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-323d728 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"323d728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">National Academy of Sports Medicine - CPT<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Herkimer College - Physical Eduction<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Nassau College - Physical Education<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f104626 elementor-widget elementor-widget-text-editor\" data-id=\"f104626\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b63c2bd elementor-widget elementor-widget-text-editor\" data-id=\"b63c2bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Paul excelled in Lacrosse &amp; Football in high school, &amp; in college became an 2x All conference lacrosse player, as well as Honorable mention All-American<br \/><br \/>Paul has the skillset and knowledge to work with people of all ages and levels. Especially for those athletes who want to develop a better understanding of how to get stronger, faster, quicker, etc for the sport they\u2019re playing, whether it\u2019s 1 on 1 or a group session. He has vast experience in corrective movement exercise (post injury), strength, endurance, fat loss, injury prevention and\/or anyone who just wants to accomplish overall health and wellness.<br \/><br \/>He feels as if, if everyone had a sound understanding of how the body works internally and externally there would be less injuries. So in turn, his goal is to have the most positive impact on the lives of the people he works with, while getting the best results. As well as developing long life friendships with the singular goal of being healthy and happy with one\u2019s self.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7def2e6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7def2e6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f51dd6\" data-id=\"9f51dd6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-b71dc9e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b71dc9e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6c33013\" data-id=\"6c33013\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2050c69 elementor-widget elementor-widget-image\" data-id=\"2050c69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"529\" height=\"529\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Ricardo-e1703920519313.webp\" class=\"attachment-full size-full wp-image-1501\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Ricardo-e1703920519313.webp 529w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Ricardo-e1703920519313-300x300.jpg 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Ricardo-e1703920519313-150x150.jpg 150w\" sizes=\"(max-width: 529px) 100vw, 529px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-bb4f1fe\" data-id=\"bb4f1fe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df0a088 elementor-widget elementor-widget-heading\" data-id=\"df0a088\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">RICARDO<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-efa8a56 elementor-widget elementor-widget-heading\" data-id=\"efa8a56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CERTIFIED PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff072dd elementor-widget elementor-widget-text-editor\" data-id=\"ff072dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-249529d elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"249529d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bachelors of Science in Clinical Exercise Science<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ACSM Certified Exercise Physiologist<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">AED &amp; CPR Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c5c735 elementor-widget elementor-widget-text-editor\" data-id=\"0c5c735\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b42874 elementor-widget elementor-widget-text-editor\" data-id=\"0b42874\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>As a lifelong athlete, Rick has had his ups and downs with injuries while training. However, what got him through those rough patches was the help of the skilled trainers in his life. Fitness professionals that knew when to push for more but also when to go a bit easier for a healthy balance. With those trainers as a reference, a passion sparked to help others on their fitness journey!<\/p><p>After working as a Physical Therapy Aide, he decided to explore the healthcare world. Rick is currently studying to become a Physical Therapist, all to improve himself as a personal trainer and help others!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-99f541f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99f541f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23196d5\" data-id=\"23196d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-487c474 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"487c474\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e7797d1\" data-id=\"e7797d1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d8c214 elementor-widget elementor-widget-image\" data-id=\"3d8c214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"647\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Alex-e1703920614464.webp\" class=\"attachment-full size-full wp-image-1502\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Alex-e1703920614464.webp 647w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Alex-e1703920614464-300x300.webp 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Alex-e1703920614464-150x150.webp 150w\" sizes=\"(max-width: 647px) 100vw, 647px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-942a3e8\" data-id=\"942a3e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3dcd25f elementor-widget elementor-widget-heading\" data-id=\"3dcd25f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ALEX<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-51ae8bd elementor-widget elementor-widget-heading\" data-id=\"51ae8bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CERTIFIED PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed503c5 elementor-widget elementor-widget-text-editor\" data-id=\"ed503c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5361fa9 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"5361fa9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ACE Certified Personal Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kettlebell Training Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">TRX Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Golf Fitness Certification<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Youth Strength and Conditioning Certificate<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e3eeb0f elementor-widget elementor-widget-text-editor\" data-id=\"e3eeb0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55468c8 elementor-widget elementor-widget-text-editor\" data-id=\"55468c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At the age of 17, Alex weighed 330 pounds. It was an all time high for him and this caused an extremely low sense of self-worth. For years he considered himself to be very overweight and acknowledged his unhealthy eating habits. However, the switch finally flipped and he dedicated his life to drop the weight and become the healthiest version of himself he could be. Alex started educating himself on healthy eating habits and how to properly train in a safe and effective manner to lose the weight. After losing over 150 pounds, his life was completely changed in so many ways. At this point he found his career calling and he\u2019s been helping and educating clients ever since! His passion for not only training, but teaching his clients is shown in each and every one of his sessions. As he likes to say, \u201cAnyone can change their life if they are pointed in the right direction\u201d and that is exactly why he is a part of the GYMGUYZ team!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-6ecb8c2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ecb8c2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5458f96\" data-id=\"5458f96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-9df45b0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9df45b0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-185250a\" data-id=\"185250a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbe1c3c elementor-widget elementor-widget-image\" data-id=\"dbe1c3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"290\" height=\"290\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Anthony-e1703920732406.jpg\" class=\"attachment-full size-full wp-image-1503\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Anthony-e1703920732406.jpg 290w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Headshot-of-Anthony-e1703920732406-150x150.jpg 150w\" sizes=\"(max-width: 290px) 100vw, 290px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-e411362\" data-id=\"e411362\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d8d1cf elementor-widget elementor-widget-heading\" data-id=\"7d8d1cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">ANTHONY<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e553ab elementor-widget elementor-widget-heading\" data-id=\"3e553ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CERTIFIED PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef68109 elementor-widget elementor-widget-text-editor\" data-id=\"ef68109\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6790fd elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"c6790fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">National Academy of Sports Medicine Certified Personal Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">International Sports Sciences Association Certified Personal Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308ce7c elementor-widget elementor-widget-text-editor\" data-id=\"308ce7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d7bb651 elementor-widget elementor-widget-text-editor\" data-id=\"d7bb651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fitness has been an integral piece of my life for a very long time. It has shaped me into the person I am today both physically and mentally. Having played sports in high school as well as worked many manual labor intensive jobs, I\u2019ve had to deal with my fair share of sprains, strains, and minor injuries. Through my study, research, and application of regression and progression exercises, as well as proper nutrient intake and supplementation, I\u2019ve rehabilitated my knees, shoulders, ankles, and tendonitis. I have a great desire to help my clients build a strong foundation in mobility, stability, and strength in that particular order, so that they can live a pain free and quality life. Rest assured that regardless of whether or not the aforementioned applies to you, we will both work hard and diligently to make sure that you achieve and more importantly adhere to whatever fitness and lifestyle goals you might have now and in the future.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-73cee0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73cee0f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ae08ea6\" data-id=\"ae08ea6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-e38b186 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e38b186\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1fbca2c\" data-id=\"1fbca2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61433e3 elementor-widget elementor-widget-image\" data-id=\"61433e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Ally-Amaral-GYMGUYZ-Westchester.webp\" class=\"attachment-full size-full wp-image-1504\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Ally-Amaral-GYMGUYZ-Westchester.webp 1080w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Ally-Amaral-GYMGUYZ-Westchester-300x300.webp 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Ally-Amaral-GYMGUYZ-Westchester-1024x1024.webp 1024w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Ally-Amaral-GYMGUYZ-Westchester-150x150.webp 150w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Ally-Amaral-GYMGUYZ-Westchester-768x768.webp 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6f1c721\" data-id=\"6f1c721\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-841c88d elementor-widget elementor-widget-heading\" data-id=\"841c88d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ally<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c8e92 elementor-widget elementor-widget-heading\" data-id=\"77c8e92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Certified Personal Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ad64bd elementor-widget elementor-widget-text-editor\" data-id=\"1ad64bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b5e624 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"3b5e624\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ISSA (Internacional Sports Sciences Association)Certified Personal Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bachelor\u2019s Degree in Nutrition (Universidade do Vale do Itaja\u00ed - UNIVALI)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Adaptive Special Needs Trainer Certification Level 1 &amp; 2\u200b<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5c81f9 elementor-widget elementor-widget-text-editor\" data-id=\"d5c81f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f29653b elementor-widget elementor-widget-text-editor\" data-id=\"f29653b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The passion for sports and a healthy lifestyle have been part of my life since young age. After helping people to develop better eating habits and preventing diseases through nutrition, I chose to become a Personal Trainer to also help them to achieve their fitness goals, sharing my knowledge, motivation and energy.<\/p><p>\u2022 Swimming (competitive swimming in open water and pool)<br \/>\u2022 Six years working as a Lifeguard at Military Firefighters Corps of Santa Catarina, Brazil. I also represented the country in lifesaving competitions throughout those years.<br \/>\u2022 Latin Dance (Samba), Hip hop freestyle and House music, participating on dance festivals all over Brazil<br \/>\u2022 Experience in Soccer and Volleyball<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-24c71c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24c71c7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9f9e664\" data-id=\"9f9e664\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-84a30b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84a30b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40b80fc\" data-id=\"40b80fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4195a2f elementor-widget elementor-widget-image\" data-id=\"4195a2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1170\" height=\"1611\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/noah-t-certified-personal-trainer.webp\" class=\"attachment-full size-full wp-image-1505\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/noah-t-certified-personal-trainer.webp 1170w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/noah-t-certified-personal-trainer-218x300.webp 218w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/noah-t-certified-personal-trainer-744x1024.webp 744w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/noah-t-certified-personal-trainer-768x1057.webp 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/noah-t-certified-personal-trainer-1116x1536.webp 1116w\" sizes=\"(max-width: 1170px) 100vw, 1170px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d32db55\" data-id=\"d32db55\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97d885e elementor-widget elementor-widget-heading\" data-id=\"97d885e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noah<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-33cbaf4 elementor-widget elementor-widget-heading\" data-id=\"33cbaf4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CERTIFIED PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-34470f1 elementor-widget elementor-widget-text-editor\" data-id=\"34470f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b361b56 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b361b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">National Academy of Sports Medicine Certified Personal Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d0813d elementor-widget elementor-widget-text-editor\" data-id=\"5d0813d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56cbee1 elementor-widget elementor-widget-text-editor\" data-id=\"56cbee1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Fitness has paved the way for growth and new opportunities in my life. Not only has it helped me improve my physical well-being, but it\u2019s also improved my mindset and outlook on life. The process of dedicating time and discipline to reach a goal makes it that much more rewarding in the end, which is something fitness taught me. Now everyday has the ability to feel fulfilling, as long as I\u2019m consistent in my fitness journey. I\u2019ve played soccer since I was 5 years old. Learning I wouldn\u2019t be able to play at the collegiate level was devastating for me, but then I found fitness. I became obsessed with researching everything I could possibly want to know, and now I find myself here as a NASM CPT. Becoming a certified personal trainer allows me to combine my passion for fitness and my passion for helping others into one. Like I like to say, everything happens for a reason. As an ex soccer player, I was bound to find fitness eventually, but my favorite part about it wasn\u2019t the physicality. What I really enjoyed was working as a team, which is what I hope to do with all of you reading this. Your goals are my goals, and I can\u2019t wait to help us reach them!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-fc45b81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fc45b81\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c686a54\" data-id=\"c686a54\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-aa4dce9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aa4dce9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-021bcc3\" data-id=\"021bcc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-267a946 elementor-widget elementor-widget-image\" data-id=\"267a946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"1185\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/nicholas-scrivens-personal-trainer.webp\" class=\"attachment-full size-full wp-image-1506\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/nicholas-scrivens-personal-trainer.webp 900w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/nicholas-scrivens-personal-trainer-228x300.webp 228w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/nicholas-scrivens-personal-trainer-778x1024.webp 778w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/nicholas-scrivens-personal-trainer-768x1011.jpg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cb320e2\" data-id=\"cb320e2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af25301 elementor-widget elementor-widget-heading\" data-id=\"af25301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nick <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94cd656 elementor-widget elementor-widget-heading\" data-id=\"94cd656\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CERTIFIED PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef90c80 elementor-widget elementor-widget-text-editor\" data-id=\"ef90c80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89b2946 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"89b2946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bachelor's Degree in Exercise Science<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d424f38 elementor-widget elementor-widget-text-editor\" data-id=\"d424f38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9428ab4 elementor-widget elementor-widget-text-editor\" data-id=\"9428ab4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With 13 years of personal workout experience and a degree in Exercise Science, I have honed my expertise in the field of personal training. Since 2020, I have had the privilege of training clients of all age groups and backgrounds, including those with various injuries.<\/p><p>My diverse experience includes interning with chiropractic motion therapy, training with football teams, coaching grade school children, and overseeing intramural sports. I have successfully navigated personal fitness challenges, gaining and losing 30 pounds, achieving a lean 9% body fat, and training to build mass. My background also includes disciplined training through my participation in ROTC in college.<\/p><p>I am well-versed in various training methodologies, including HIIT, bodybuilding, muscle endurance, muscle strength, and sport-specific training. Whether you\u2019re aiming to improve athletic performance, recover from an injury, or achieve personal fitness goals, I am committed to providing the guidance and support you need to succeed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-7a4803b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7a4803b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a4c26a8\" data-id=\"a4c26a8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-c926703 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c926703\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f75a36a\" data-id=\"f75a36a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4165b9d elementor-widget elementor-widget-image\" data-id=\"4165b9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"917\" height=\"1129\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/kat-certified-personal-trainer-westchester.webp\" class=\"attachment-full size-full wp-image-1507\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/kat-certified-personal-trainer-westchester.webp 917w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/kat-certified-personal-trainer-westchester-244x300.webp 244w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/kat-certified-personal-trainer-westchester-832x1024.jpg 832w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/kat-certified-personal-trainer-westchester-768x946.jpg 768w\" sizes=\"(max-width: 917px) 100vw, 917px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2513c84\" data-id=\"2513c84\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca7a3ba elementor-widget elementor-widget-heading\" data-id=\"ca7a3ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kat<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bca60aa elementor-widget elementor-widget-heading\" data-id=\"bca60aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CERTIFIED PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb08056 elementor-widget elementor-widget-text-editor\" data-id=\"bb08056\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4866987 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4866987\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ISSA Certification<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">200 Hour Yoga Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certified Spin Instructor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Certified TRX<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kickboxing<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Total Body Conditioning<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">HITT<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Boot Camp<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Small Group Training<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR \/ AED Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5014a8 elementor-widget elementor-widget-text-editor\" data-id=\"d5014a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9379daa elementor-widget elementor-widget-text-editor\" data-id=\"9379daa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>With 13 years of personal workout experience and a degree in Exercise Science, I have honed my expertise in the field of personal training. Since 2020, I have had the privilege of training clients of all age groups and backgrounds, including those with various injuries.<\/p><p>My diverse experience includes interning with chiropractic motion therapy, training with football teams, coaching grade school children, and overseeing intramural sports. I have successfully navigated personal fitness challenges, gaining and losing 30 pounds, achieving a lean 9% body fat, and training to build mass. My background also includes disciplined training through my participation in ROTC in college.<\/p><p>I am well-versed in various training methodologies, including HIIT, bodybuilding, muscle endurance, muscle strength, and sport-specific training. Whether you\u2019re aiming to improve athletic performance, recover from an injury, or achieve personal fitness goals, I am committed to providing the guidance and support you need to succeed.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3273468 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3273468\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e16dc1\" data-id=\"1e16dc1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-58e1a70 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e1a70\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-688ea00\" data-id=\"688ea00\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dbe965e elementor-widget elementor-widget-image\" data-id=\"dbe965e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1920\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/lhkljhlkh-scaled-1.webp\" class=\"attachment-full size-full wp-image-1508\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/lhkljhlkh-scaled-1.webp 1536w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/lhkljhlkh-scaled-1-240x300.jpg 240w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/lhkljhlkh-scaled-1-819x1024.jpg 819w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/lhkljhlkh-scaled-1-768x960.jpg 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/lhkljhlkh-scaled-1-1229x1536.jpg 1229w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/lhkljhlkh-scaled-1-1638x2048.jpg 1638w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ddb146a\" data-id=\"ddb146a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1f9a3b3 elementor-widget elementor-widget-heading\" data-id=\"1f9a3b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Jordon <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-20fc91b elementor-widget elementor-widget-heading\" data-id=\"20fc91b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">CERTIFIED PERSONAL TRAINER<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2da032 elementor-widget elementor-widget-text-editor\" data-id=\"b2da032\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b20e983 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"b20e983\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">National Academy of Sports Medicine Certified Personal Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Corrective Exercise Specialist Certified NASM<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bc166d5 elementor-widget elementor-widget-text-editor\" data-id=\"bc166d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a24270 elementor-widget elementor-widget-text-editor\" data-id=\"8a24270\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Jordon Diaz is a NASM Certified Personal Trainer with a passion for helping others unlock their full potential and become the best versions of themselves. Through his own journey, Jordon discovered that healthy eating and regular exercise were key in helping him lose weight and transform his life. He brings this personal experience into his training approach, motivating others to use nutrition and fitness to achieve their own health goals. When he\u2019s not training clients, Jordon enjoys reading, running, playing video games, and cheering on the New York Yankees. He\u2019s also the pastor of an inner-city church in the Bronx, where he and his team work to serve and uplift the local community. Jordon blends professionalism with a fun, motivating approach, ensuring clients not only achieve their goals but enjoy the journey along the way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-70984be elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"70984be\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91f80cd\" data-id=\"91f80cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-525dfa1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"525dfa1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7fec4a5\" data-id=\"7fec4a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-371fe1e elementor-widget elementor-widget-image\" data-id=\"371fe1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1206\" height=\"1690\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Olek.webp\" class=\"attachment-full size-full wp-image-1509\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Olek.webp 1206w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Olek-214x300.webp 214w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Olek-731x1024.webp 731w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Olek-768x1076.webp 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Olek-1096x1536.webp 1096w\" sizes=\"(max-width: 1206px) 100vw, 1206px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-74e56d8\" data-id=\"74e56d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43ed53d elementor-widget elementor-widget-heading\" data-id=\"43ed53d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Oleksandr<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1f448a9 elementor-widget elementor-widget-heading\" data-id=\"1f448a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Certified Personal Trainer\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a4d730 elementor-widget elementor-widget-text-editor\" data-id=\"5a4d730\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dd3e3f5 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"dd3e3f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ISSA Certified Personal Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6472dec elementor-widget elementor-widget-text-editor\" data-id=\"6472dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e86eff4 elementor-widget elementor-widget-text-editor\" data-id=\"e86eff4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"sc-1e2m5fs-0 sc-bds72g-1 kAHafh iACaSM\" tabindex=\"0\" data-tour-step-gate-id=\":r17i:\" data-test-id=\"omni-log-comment-item\" data-support-suite-trial-tour-aw-id=\"message\" data-support-suite-trial-onboarding-id=\"message\" data-simplified-get-started-tour-id=\"message\" aria-label=\"Message from Todd Carson, via web, 7 minutes ago\" aria-posinset=\"3\" aria-setsize=\"-1\"><div class=\"sc-bds72g-4 hIRKjP\" data-test-id=\"omni-log-omni-to-ag-comment\"><div class=\"sc-19le1gu-1\"><div class=\"sc-rgtb9i-0 xstwN\" data-test-id=\"omni-log-item-message\"><div class=\"sc-1bbl5go-1 sc-1bbl5go-2 ezPzqZ ucGtf\" dir=\"auto\" data-test-id=\"omni-log-message-content\" data-originated-from=\"WebInteraction\"><div><div class=\"zd-comment\" dir=\"auto\"><p dir=\"auto\">I believe fitness should be both challenging and enjoyable, with every session designed to build strength, mobility, and lasting confidence. Over the past several years, I\u2019ve dedicated myself to consistent training, both in the gym and at home, refining my own discipline while developing the skills to help others achieve their goals. My coaching approach emphasizes balance, improving performance, building resilience, and creating sustainable results that carry over into everyday life.<\/p><p dir=\"auto\">As an ISSA Certified Personal Trainer since, I\u2019ve worked with a range of clients looking to gain strength, improve mobility, or increase overall confidence in the gym. Having competed in Men\u2019s Junior Classic and Men\u2019s Junior Physique bodybuilding, I bring the knowledge and perspective of an athlete who understands both the physical and mental commitment required to transform your body and mindset.<\/p><p dir=\"auto\">My philosophy is to provide a supportive, motivating environment where clients can push past limits while still enjoying the process. Every program I create is built with intention, combining progressive training methods with mobility work and strength development. Whether you\u2019re stepping into the gym for the first time or looking to elevate your performance, I\u2019m committed to helping you perform at your best inside and outside of the gym.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-b581fc9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b581fc9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23afe9e\" data-id=\"23afe9e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-9f9c4ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f9c4ab\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-4e5d58c\" data-id=\"4e5d58c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-874c59d elementor-widget elementor-widget-image\" data-id=\"874c59d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1178\" height=\"1920\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Michael.webp\" class=\"attachment-full size-full wp-image-1510\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Michael.webp 1178w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Michael-184x300.webp 184w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Michael-628x1024.webp 628w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Michael-768x1251.jpg 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Michael-943x1536.jpg 943w\" sizes=\"(max-width: 1178px) 100vw, 1178px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-2f7085e\" data-id=\"2f7085e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79e8e42 elementor-widget elementor-widget-heading\" data-id=\"79e8e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mike<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b5c2e1 elementor-widget elementor-widget-heading\" data-id=\"1b5c2e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Certified Personal Trainer\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e69b108 elementor-widget elementor-widget-text-editor\" data-id=\"e69b108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8eae707 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8eae707\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Bachelor of Science degree in Fitness Development\/Kinesiology <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Current Doctorate of Physical Therapy Student <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Current Physical Therapy Aide<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce0d37a elementor-widget elementor-widget-text-editor\" data-id=\"ce0d37a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bad962 elementor-widget elementor-widget-text-editor\" data-id=\"4bad962\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<article class=\"sc-1e2m5fs-0 sc-bds72g-1 kAHafh iACaSM\" tabindex=\"0\" data-tour-step-gate-id=\":r17i:\" data-test-id=\"omni-log-comment-item\" data-support-suite-trial-tour-aw-id=\"message\" data-support-suite-trial-onboarding-id=\"message\" data-simplified-get-started-tour-id=\"message\" aria-label=\"Message from Todd Carson, via web, 7 minutes ago\" aria-posinset=\"3\" aria-setsize=\"-1\"><div class=\"sc-bds72g-4 hIRKjP\" data-test-id=\"omni-log-omni-to-ag-comment\"><div class=\"sc-19le1gu-1\"><div class=\"sc-rgtb9i-0 xstwN\" data-test-id=\"omni-log-item-message\"><div class=\"sc-1bbl5go-1 sc-1bbl5go-2 ezPzqZ ucGtf\" dir=\"auto\" data-test-id=\"omni-log-message-content\" data-originated-from=\"WebInteraction\"><div class=\"zd-comment\" dir=\"auto\"><div class=\"sc-1bbl5go-1 sc-1bbl5go-2 ezPzqZ ucGtf\" dir=\"auto\" data-test-id=\"omni-log-message-content\" data-originated-from=\"WebInteraction\"><div><div class=\"zd-comment\" dir=\"auto\"><p dir=\"auto\">Mike has always been passionate about sports and fitness, having been involved in athletics from a young age. He earned his bachelor\u2019s degree in Kinesiology at SUNY Cortland where he developed a strong foundation in human movement and exercise science. Mike is currently pursuing his Doctorate in Physical Therapy as he continues to expand his knowledge of rehabilitation and fitness training. Previously, he worked as a strength and conditioning coach, training both individual athletes and teams. In addition to personal training, he also has experience working in a Physical Therapy office as an aide, helping patients recover and return to an active lifestyle. His goal is to combine his background in sports and rehabilitation to help every client move better and perform at their best.<\/p><\/div><\/div><\/div><div class=\"sc-1faxewk-19 eHmuER\" dir=\"ltr\" data-test-id=\"attachment-group-container\"><div class=\"sc-1faxewk-20 ikJWLC\"><div class=\"sc-1faxewk-7 mLvkp\">\u00a0<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/article>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-e5d1f12 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e5d1f12\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b479cc3\" data-id=\"b479cc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-53d2183 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"53d2183\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-37fe146\" data-id=\"37fe146\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c2a29a4 elementor-widget elementor-widget-image\" data-id=\"c2a29a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1396\" height=\"1920\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/kevin-scaled-1.webp\" class=\"attachment-full size-full wp-image-1511\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/kevin-scaled-1.webp 1396w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/kevin-scaled-1-218x300.webp 218w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/kevin-scaled-1-744x1024.webp 744w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/kevin-scaled-1-768x1056.png 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/kevin-scaled-1-1117x1536.png 1117w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/kevin-scaled-1-1489x2048.png 1489w\" sizes=\"(max-width: 1396px) 100vw, 1396px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-b630409\" data-id=\"b630409\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc3b8a1 elementor-widget elementor-widget-heading\" data-id=\"fc3b8a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kevin<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af24793 elementor-widget elementor-widget-heading\" data-id=\"af24793\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Certified Personal Trainer\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f58f2ab elementor-widget elementor-widget-text-editor\" data-id=\"f58f2ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e47129 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0e47129\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NASM Certified Personal Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Women\u2019s Specialization exercises <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mixed Martial Arts &amp; Self-Defense Instructor<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Parkinson Boxing <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Youth Fitness &amp; Motor Skills Development<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d6a6b elementor-widget elementor-widget-text-editor\" data-id=\"78d6a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c97b3b3 elementor-widget elementor-widget-text-editor\" data-id=\"c97b3b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"sc-1bbl5go-1 sc-1bbl5go-2 ezPzqZ ucGtf\" dir=\"auto\" data-test-id=\"omni-log-message-content\" data-originated-from=\"WebInteraction\"><div><div class=\"zd-comment\" dir=\"auto\"><p dir=\"auto\"><strong>Kevin<\/strong>\u00a0is an expert in building strength, confidence, and functional movement for clients of all ages, having completed thousands of one-on-one sessions with women, kids, seniors, and athletes. His background is in weight loss, boxing, functional strength training, and self-defense has taught him that anyone\u2014regardless of age or ability\u2014can thrive with the right coaching. From children as young as three to adults in their senior years, Kevin adapts every session to individual needs and believes that smart, purposeful training can transform both body and mind.<\/p><p dir=\"auto\">Beyond traditional fitness, Kevin uses his martial arts experience and work with special populations to teach resilience, confidence, and practical skills that carry into everyday life. With foundation in proper technique, intentional progression, and a supportive environment, his mission is simple: help every client feel powerful, capable, and unstoppable both inside and outside the gym.<\/p><\/div><\/div><\/div><div class=\"sc-1faxewk-19 eHmuER\" dir=\"ltr\" data-test-id=\"attachment-group-container\"><div class=\"sc-1faxewk-20 ikJWLC\"><div class=\"sc-1faxewk-7 mLvkp\"><div class=\"sc-1faxewk-11 erRanB\" data-test-id=\"attachment-thumbnail-default-icon\"><div class=\"sc-1faxewk-12 bYOGbm\">\u00a0<\/div><\/div><\/div><div class=\"sc-1faxewk-0 fRYWfo\" data-test-id=\"attachment-thumbnail-label\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-20ec751 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20ec751\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5abebb3\" data-id=\"5abebb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-9f538aa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f538aa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ebd2aba\" data-id=\"ebd2aba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8f3ed5 elementor-widget elementor-widget-image\" data-id=\"d8f3ed5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1920\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Sebastian-scaled-1.webp\" class=\"attachment-full size-full wp-image-1512\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Sebastian-scaled-1.webp 1440w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Sebastian-scaled-1-225x300.webp 225w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Sebastian-scaled-1-768x1024.webp 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/Sebastian-scaled-1-1152x1536.webp 1152w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40847e9\" data-id=\"40847e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f4d609 elementor-widget elementor-widget-heading\" data-id=\"9f4d609\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sebastian<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1aab238 elementor-widget elementor-widget-heading\" data-id=\"1aab238\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Certified Personal Trainer\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c24fd8 elementor-widget elementor-widget-text-editor\" data-id=\"3c24fd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8dbe912 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8dbe912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NASM Certified Personal Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED Certification<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0e38f08 elementor-widget elementor-widget-text-editor\" data-id=\"0e38f08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af48716 elementor-widget elementor-widget-text-editor\" data-id=\"af48716\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"sc-1bbl5go-1 sc-1bbl5go-2 ezPzqZ ucGtf\" dir=\"auto\" data-test-id=\"omni-log-message-content\" data-originated-from=\"WebInteraction\"><div class=\"zd-comment\" dir=\"auto\"><div class=\"sc-1bbl5go-1 ezPzqZ\" dir=\"auto\" data-test-id=\"omni-log-message-content\" data-originated-from=\"WebInteraction\"><div><div class=\"zd-comment\" dir=\"auto\"><p dir=\"auto\">A White Plains native, Coach Sebastian was a standout lacrosse goalie and starter for his high school team, later recruited to play for SUNY Oneonta for four years. His playing career continued post-grad on the national stage with Team Colombia and the club team Los Cafeteros while he completed his Masters at American University. Sebastian also is an experienced Sports Performance Trainer, as well as being a NASM Certified Personal Trainer. Sebastian brings his high-caliber experience to coaching all ages, from youth to collegiate levels, and currently serves as the head coach for the Edgemont Varsity Boys\u2019 team.\u00a0<\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-3a68028 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3a68028\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cc9aacb\" data-id=\"cc9aacb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-inner-section elementor-element elementor-element-55f8552 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55f8552\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-86a8103\" data-id=\"86a8103\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6a0bbe6 elementor-widget elementor-widget-image\" data-id=\"6a0bbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"1200\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/gini.webp\" class=\"attachment-full size-full wp-image-1513\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/gini.webp 800w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/gini-200x300.webp 200w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/gini-683x1024.webp 683w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/gini-768x1152.webp 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18f0136\" data-id=\"18f0136\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1591370 elementor-widget elementor-widget-heading\" data-id=\"1591370\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">David<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-831c534 elementor-widget elementor-widget-heading\" data-id=\"831c534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Certified Personal Trainer\n\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9669db elementor-widget elementor-widget-text-editor\" data-id=\"c9669db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Trainers Certifications &amp; Education :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4654c3f elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"4654c3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ISSA Certified Personal Trainer<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">ISSA Strength and Conditioning Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">CPR\/AED Certified<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72da2c0 elementor-widget elementor-widget-text-editor\" data-id=\"72da2c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>Fitness background :<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76b6f3b elementor-widget elementor-widget-text-editor\" data-id=\"76b6f3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"sc-1bbl5go-1 sc-1bbl5go-2 ezPzqZ ucGtf\" dir=\"auto\" data-test-id=\"omni-log-message-content\" data-originated-from=\"WebInteraction\"><div class=\"zd-comment\" dir=\"auto\"><div class=\"sc-1bbl5go-1 ezPzqZ\" dir=\"auto\" data-test-id=\"omni-log-message-content\" data-originated-from=\"WebInteraction\"><div class=\"zd-comment\" dir=\"auto\"><p dir=\"auto\">David is a Certified Personal Trainer with a passion for strength training and helping people feel confident in their own bodies. He specializes in helping clients trim fat, build muscle, and develop confidence through consistent, structured training.<br \/><br \/>Powerlifting plays a big role in how he approaches coaching. It has shaped his focus on proper technique, progressive programming, and long-term results. Training with purpose is a vital part of his planning\/preparation in addition to tracking progress, building strength the right way, as well as creating results that last.<br \/><br \/>His goal for each session is to provide focused, challenging, and supportive training that helps you move better, get stronger, and finish feeling accomplished!<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OUR TEAM OF PERSONAL TRAINERS IN Westchester SAM GYMGUYZ OWNER Fitness Certification: National Academy of Sports Medicine Certified Personal Trainer International Sports Science Association Certified Personal Trainer Bachelors of Science from Indiana University\u2019s Kelley School of Business with degrees in Finance and Operations Management. Fitness Background: Working out and training has always been an important [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-936","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/pages\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/comments?post=936"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/pages\/936\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/media?parent=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}