{"id":936,"date":"2023-11-16T18:01:22","date_gmt":"2023-11-16T18:01:22","guid":{"rendered":"https:\/\/gymguyz.wpenginepowered.com\/westchester-county-ny\/?page_id=936"},"modified":"2026-07-08T18:52:19","modified_gmt":"2026-07-08T18:52:19","slug":"meet-the-team","status":"publish","type":"page","link":"https:\/\/www.gymguyz.com\/westchester-county-ny\/meet-the-team\/","title":{"rendered":"Meet The Team"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"936\" class=\"elementor elementor-936\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-section elementor-top-section elementor-element elementor-element-8f6ce3c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f6ce3c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-069e9a0\" data-id=\"069e9a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-124b70d elementor-widget elementor-widget-heading\" data-id=\"124b70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">OUR TEAM OF PERSONAL TRAINERS IN Westchester<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-74a3077 e-flex e-con-boxed e-con e-parent\" data-id=\"74a3077\" 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.elementor-element.elementor-element-1b7403f{--width:30%;}.elementor-1462 .elementor-element.elementor-element-b0352a6{--width:70%;}}@media(max-width:1024px){.elementor-1462 .elementor-element.elementor-element-6ec9670{--gap:20px 20px;--row-gap:20px;--column-gap:20px;}.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-1462 .elementor-element.elementor-element-1a3b18e img{max-width:100%;height:280px;object-position:center center;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );}.elementor-1462 .elementor-element.elementor-element-598a255{--container-widget-width:100%;--container-widget-flex-grow:0;width:var( --container-widget-width, 100% );max-width:100%;}}@media(max-width:767px){.elementor-widget-image .widget-image-caption{font-size:var( --e-global-typography-text-font-size );}.elementor-1462 .elementor-element.elementor-element-1a3b18e{text-align:center;}.elementor-1462 .elementor-element.elementor-element-1a3b18e img{max-width:100%;height:420px;object-position:top center;}.elementor-widget-heading .elementor-heading-title{font-size:var( --e-global-typography-primary-font-size );}.elementor-1462 .elementor-element.elementor-element-5e7696d .elementor-heading-title{font-size:16px;}.elementor-1462 .elementor-element.elementor-element-2911aca .elementor-heading-title{font-size:18px;}.elementor-widget-theme-post-content{font-size:var( --e-global-typography-text-font-size );}}<\/style>\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1469 post-1469 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"400\" height=\"410\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1469-1779185070.webp?wsr\" class=\"attachment-large size-large wp-image-1515\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1469-1779185070.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1469-1779185070-293x300.webp 293w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">James<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Franchise Owner<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>GYMGUYZ OWNER Trainers Certifications &amp; Education : NASM Cert PT Nutrition Fitness Background: Certified personal coach (trainer) with a specialty in group fitness training. James earned his certification through the National Academy of Sports Medicine. James brings a wide ranging skill set to his clients along with his energetic and spirited personality. He began honing his training skills in his college days where he played football as an offensive lineman for Sacred Heart University. Additionally, he earned his Communications degree from Coastal Carolina University in 2012. When he is not inspiring his clients to reach their goals, James can be found motivating kids in his community as he serves as a youth sports coach. James seeks to bring out the inner athlete in all his clients regardless of age or ability. His passion for basketball, football and sports is reflected in every training session as he teaches, motivates and inspires his clients to reach their goals.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1471 post-1471 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"397\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1471-1779185071.jpg?wsr\" class=\"attachment-large size-large wp-image-1516\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1471-1779185071.jpg 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1471-1779185071-300x298.jpg 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1471-1779185071-150x150.jpg 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sam<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Franchise Owner<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Having played sports from a very young age, I always understood the importance of staying in shape and being healthy to perform at a high level. Because of this, my passion for fitness has always been something that I wanted to turn into a career. In 2014 when I opened this business with James, I realized that this was my calling in life. Combining my business education from college with a love and desire to help people become healthier was the perfect match in guiding my new career. I truly love working out, competing, and pushing my body to new limits especially as I get older. My passion and love for fitness is something that is shown in every session every day. I treat every single one of our clients like it is day 1 and they are our only client. Rest assured, using GYMGUYZ Westchester means you\u2019re going to get the royal treatment and attention you need to achieve your goals, mentally, physically, and emotionally.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1481 post-1481 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1481-1779185071.webp?wsr\" class=\"attachment-large size-large wp-image-1517\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1481-1779185071.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1481-1779185071-250x300.webp 250w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Alex<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications &amp; Education : ACE Certified Personal Trainer Kettlebell Training Certified TRX Certified Golf Fitness Certification Youth Strength and Conditioning Certificate CPR\/AED Certified Fitness background : At the age of 17, Alex weighed 330 pounds. It was an all time high for him and this caused an extremely low sense of self-worth. For years he considered himself to be very overweight and acknowledged his unhealthy eating habits. However, the switch finally flipped and he dedicated his life to drop the weight and become the healthiest version of himself he could be. Alex started educating himself on healthy eating habits and how to properly train in a safe and effective manner to lose the weight. After losing over 150 pounds, his life was completely changed in so many ways. At this point he found his career calling and he\u2019s been helping and educating clients ever since! His passion for not only training, but teaching his clients is shown in each and every one of his sessions. As he likes to say, \u201cAnyone can change their life if they are pointed in the right direction\u201d and that is exactly why he is a part of the GYMGUYZ team!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1479 post-1479 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1479-1779185071.webp?wsr\" class=\"attachment-large size-large wp-image-1518\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1479-1779185071.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1479-1779185071-300x300.webp 300w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1479-1779185071-150x150.webp 150w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ally<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Certified Personal Trainer Trainers Certifications Education : ISSA (Internacional Sports Sciences Association)Certified Personal Trainer Bachelor\u2019s Degree in Nutrition (Universidade do Vale do Itaja\u00ed UNIVALI) CPRAED Certified Adaptive Special Needs Trainer Certification Level 1 2 Fitness background : The passion for sports and a healthy lifestyle have been part of my life since young age. After helping people to develop better eating habits and preventing diseases through nutrition, I chose to become a Personal Trainer to also help them to achieve their fitness goals, sharing my knowledge, motivation and energy. \u2022 Swimming (competitive swimming in open water and pool) \u2022 Six years working as a Lifeguard at Military Firefighters Corps of Santa Catarina, Brazil. I also represented the country in lifesaving competitions throughout those years. \u2022 Latin Dance (Samba), Hip hop freestyle and House music, participating on dance festivals all over Brazil \u2022 Experience in Soccer<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1543 post-1543 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"416\" height=\"600\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/07\/trainer-1543-1784741528.webp?wsr\" class=\"attachment-large size-large wp-image-1544\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/07\/trainer-1543-1784741528.webp 416w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/07\/trainer-1543-1784741528-208x300.webp 208w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Anas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>I&#8217;m dedicated to helping clients build strength, confidence, and results that last. As a certified personal trainer with over five years of dedicated training experience, I believe fitness transforms both body and mind, and I bring that into every session I design for you. I founded and led a competitive collegiate powerlifting club for four years, and my background spans bodybuilding, calisthenics, and swimming. Ready to become your strongest self? Lets get started!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1485 post-1485 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"600\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1485-1779185072.webp?wsr\" class=\"attachment-large size-large wp-image-1519\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1485-1779185072.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1485-1779185072-200x300.webp 200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">David<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>David is a Certified Personal Trainer with a passion for strength training and helping people feel confident in their own bodies. He specializes in helping clients trim fat, build muscle, and develop confidence through consistent, structured training.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1545 post-1545 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"525\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/07\/trainer-1545-1785168222.webp?wsr\" class=\"attachment-large size-large wp-image-1546\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/07\/trainer-1545-1785168222.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/07\/trainer-1545-1785168222-229x300.webp 229w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Joshua<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>As a NASM Certified Personal Trainer with a background in wrestling, endurance running, and physical therapy, Im passionate about helping you build strength and reach your goals. I wrestled at Messiah University and later trained for and completed a marathon. For years, I never thought I could run a 5K\u2014let alone a marathon! Challenging that belief and accomplishing something I once thought was out of reach is why I love fitness. I enjoy challenging myself and others to push beyond their perceived limits and discover what theyre capable of. I focus on sustainable, functional strength training to help you achieve your goals.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1538 post-1538 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"832\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1538-1782122646-832x1024.webp?wsr\" class=\"attachment-large size-large wp-image-1539\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1538-1782122646-832x1024.webp 832w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1538-1782122646-244x300.webp 244w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1538-1782122646-768x946.webp 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1538-1782122646.webp 917w\" sizes=\"(max-width: 832px) 100vw, 832px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Katherine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications &amp; Education : ISSA Certification 200 Hour Yoga Training Certified Spin Instructor Certified TRX Kickboxing Total Body Conditioning HITT Boot Camp Small Group Training CPR AED Certified Fitness background : With 13 years of personal workout experience and a degree in Exercise Science, I have honed my expertise in the field of personal training. Since 2020, I have had the privilege of training clients of all age groups and backgrounds, including those with various injuries. My diverse experience includes interning with chiropractic motion therapy, training with football teams, coaching grade school children, and overseeing intramural sports. I have successfully navigated personal fitness challenges, gaining and losing 30 pounds, achieving a lean 9% body fat, and training to build mass. My background also includes disciplined training through my participation in ROTC in college. I am well-versed in various training methodologies, including HIIT, bodybuilding, muscle endurance, muscle strength, and sport-specific training. Whether you\u2019re aiming to improve athletic performance, recover from an injury, or achieve personal fitness goals, I am committed to providing the guidance and support you need to succeed.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1541 post-1541 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"533\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/07\/trainer-1541-1784685846.webp?wsr\" class=\"attachment-large size-large wp-image-1542\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/07\/trainer-1541-1784685846.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/07\/trainer-1541-1784685846-225x300.webp 225w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Melisa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Melisa has been in the personal training field since 2008. She is a result driven trainer who brings energy passion to every client. Melisa has perfected her trade by putting together detailed nutrition outlines individualized fitness programs for each client. She has been awarded the highest client retention rate in the U.S franchise system!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1525 post-1525 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1525-1780661017-768x1024.webp?wsr\" class=\"attachment-large size-large wp-image-1526\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1525-1780661017-768x1024.webp 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1525-1780661017-225x300.webp 225w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1525-1780661017-1152x1536.webp 1152w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1525-1780661017.webp 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mike<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications Education : American Council on Exercise, Bachelor\u2019s Degree in Health Promotion and Wellness CPR\/AED Certified Reason Why You Became a Personal Trainer : In addition, he has a bachelor\u2019s degree in health promotion and wellness with a minor in nutrition concepts. With this experience Michael has been able to cater to his clients of all abilities and injuries\/limitations from the ages of 13 \u2013 81! His knowledge and passion for fitness has helped many of our clientele reach their goals by creating workouts that are individualized, creative, and fun. Michael puts great emphasis on core, proper body mechanics and strengthen training.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1483 post-1483 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"527\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1483-1779185072.webp?wsr\" class=\"attachment-large size-large wp-image-1520\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1483-1779185072.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1483-1779185072-228x300.webp 228w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nick<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications &amp; Education : Bachelor&#8217;s Degree in Exercise Science CPR\/AED Fitness background : With 13 years of personal workout experience and a degree in Exercise Science, I have honed my expertise in the field of personal training. Since 2020, I have had the privilege of training clients of all age groups and backgrounds, including those with various injuries. My diverse experience includes interning with chiropractic motion therapy, training with football teams, coaching grade school children, and overseeing intramural sports. I have successfully navigated personal fitness challenges, gaining and losing 30 pounds, achieving a lean 9% body fat, and training to build mass. My background also includes disciplined training through my participation in ROTC in college. I am well-versed in various training methodologies, including HIIT, bodybuilding, muscle endurance, muscle strength, and sport-specific training. Whether you\u2019re aiming to improve athletic performance, recover from an injury, or achieve personal fitness goals, I am committed to providing the guidance and support you need to succeed.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1487 post-1487 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"551\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1487-1779185072.webp?wsr\" class=\"attachment-large size-large wp-image-1521\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1487-1779185072.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/05\/trainer-1487-1779185072-218x300.webp 218w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Noah<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications &amp; Education : National Academy of Sports Medicine Certified Personal Trainer CPRAED certified Fitness background : Fitness has paved the way for growth and new opportunities in my life. Not only has it helped me improve my physical well-being, but it\u2019s also improved my mindset and outlook on life. The process of dedicating time and discipline to reach a goal makes it that much more rewarding in the end, which is something fitness taught me. Now everyday has the ability to feel fulfilling, as long as I\u2019m consistent in my fitness journey. I\u2019ve played soccer since I was 5 years old. Learning I wouldn\u2019t be able to play at the collegiate level was devastating for me, but then I found fitness. I became obsessed with researching everything I could possibly want to know, and now I find myself here as a NASM CPT. Becoming a certified personal trainer allows me to combine my passion for fitness and my passion for helping others into one. Like I like to say, everything happens for a reason. As an ex soccer player, I was bound to find fitness eventually, but my favorite part about it wasn\u2019t the physicality. What I really enjoyed was working as a team, which is what I hope to do with all of you reading this. Your goals are my goals, and I can\u2019t wait to help us reach them!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1527 post-1527 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"731\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1527-1780661018-731x1024.webp?wsr\" class=\"attachment-large size-large wp-image-1528\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1527-1780661018-731x1024.webp 731w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1527-1780661018-214x300.webp 214w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1527-1780661018-768x1076.webp 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1527-1780661018-1096x1536.webp 1096w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1527-1780661018.webp 1206w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Olek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>I believe fitness should be challenging but enjoyable. My approach focuses on strength, mobility, and confidence so you can perform at your best inside and outside the gym. ISSA Certified Personal Trainer -Coming up on 3 years of training experience CPR\/AED Certified 6 years of consistent gym and at-home training Competed in Men\u2019s Junior Classic &amp; Men\u2019s Junior Physique bodybuilding 13 years of competitive soccer (Club &amp; Varsity) Varsity Wrestler Active in MMA &amp; Brazilian Jiu-Jitsu<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1475 post-1475 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"407\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1475-1779185072.webp?wsr\" class=\"attachment-large size-large wp-image-1522\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1475-1779185072.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/04\/trainer-1475-1779185072-295x300.webp 295w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Paul<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications &amp; Education : National Academy of Sports Medicine &#8211; CPT Herkimer College &#8211; Physical Eduction Nassau College &#8211; Physical Education CPR\/AED Certified Fitness background : Paul excelled in Lacrosse &amp; Football in high school, &amp; in college became an 2x All conference lacrosse player, as well as Honorable mention All-American Paul has the skillset and knowledge to work with people of all ages and levels. Especially for those athletes who want to develop a better understanding of how to get stronger, faster, quicker, etc for the sport they\u2019re playing, whether it\u2019s 1 on 1 or a group session. He has vast experience in corrective movement exercise (post injury), strength, endurance, fat loss, injury prevention and\/or anyone who just wants to accomplish overall health and wellness. He feels as if, if everyone had a sound understanding of how the body works internally and externally there would be less injuries. So in turn, his goal is to have the most positive impact on the lives of the people he works with, while getting the best results. As well as developing long life friendships with the singular goal of being healthy and happy with one\u2019s self.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1529 post-1529 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"829\" height=\"1024\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1529-1780661019-829x1024.webp?wsr\" class=\"attachment-large size-large wp-image-1530\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1529-1780661019-829x1024.webp 829w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1529-1780661019-243x300.webp 243w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1529-1780661019-768x949.webp 768w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1529-1780661019.webp 1003w\" sizes=\"(max-width: 829px) 100vw, 829px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ricardo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications &amp; Education : Bachelors of Science in Clinical Exercise Science ACSM Certified Exercise Physiologist AED &amp; CPR Certified Fitness background : As a lifelong athlete, Rick has had his ups and downs with injuries while training. However, what got him through those rough patches was the help of the skilled trainers in his life. Fitness professionals that knew when to push for more but also when to go a bit easier for a healthy balance. With those trainers as a reference, a passion sparked to help others on their fitness journey! After working as a Physical Therapy Aide, he decided to explore the healthcare world. Rick is currently studying to become a Physical Therapist, all to improve himself as a personal trainer and help others!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1531 post-1531 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"480\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1531-1780661020.webp?wsr\" class=\"attachment-large size-large wp-image-1532\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1531-1780661020.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1531-1780661020-250x300.webp 250w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sebastian<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>Hi! I&#8217;m Sebastian, I am passionate about corrective movements and injury prevention! I am a sports performance trainer, coach, and international lacrosse player when I&#8217;m not training someone!<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"1462\" class=\"elementor elementor-1462 e-loop-item e-loop-item-1533 post-1533 trainers type-trainers status-publish has-post-thumbnail hentry\" data-elementor-post-type=\"elementor_library\" data-custom-edit-handle=\"1\">\n\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-6ec9670 e-flex e-con-boxed e-con e-parent\" data-id=\"6ec9670\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-1b7403f e-con-full e-flex e-con e-child\" data-id=\"1b7403f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1a3b18e elementor-widget elementor-widget-image\" data-id=\"1a3b18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"581\" src=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1533-1780661020.webp?wsr\" class=\"attachment-large size-large wp-image-1534\" alt=\"\" srcset=\"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1533-1780661020.webp 400w, https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-content\/uploads\/sites\/35\/2026\/06\/trainer-1533-1780661020-207x300.jpg 207w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-b0352a6 e-con-full e-flex e-con e-child\" data-id=\"b0352a6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-63840d2 e-con-full e-flex e-con e-child\" data-id=\"63840d2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e7696d elementor-widget elementor-widget-heading\" data-id=\"5e7696d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Stephen<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2911aca elementor-widget elementor-widget-heading\" data-id=\"2911aca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-598a255 elementor-widget__width-initial elementor-widget elementor-widget-theme-post-content\" data-id=\"598a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-content.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p>CERTIFIED PERSONAL TRAINER Trainers Certifications Education:\u2022 International Sports Sciences Association (ISSA) Certified Personal Trainer\u2022 CPR\/AED CertifiedFitness Background:Fitness was not always a major part of my life. I began my journey overweight and unhappy with my physical condition, which led me to develop a passion for improving my health and overall quality of life. What started as a goal to lose body fat quickly became a lifelong commitment to learning and understanding fitness at a deeper level.My first focus was nutrition, where I learned how proper calorie intake, macronutrient balance, and healthy eating habits could transform both body composition and performance. As I progressed, I developed a strong interest in weight training and strength development, dedicating years to studying training principles, exercise technique, muscle growth, and athletic performance.Throughout my fitness journey, I also experienced my share of injuries and setbacks. These challenges motivated me to research mobility, flexibility, recovery, and corrective exercise in greater depth. Through consistent education and practical application, I learned how proper movement patterns, stretching, mobility work, and progressive training can help prevent injuries and improve longterm performance.Today, my coaching philosophy is centered around building a strong foundation through proper nutrition, effective strength training, mobility, and sustainable lifestyle habits. My goal is to help clients not only achieve their fitness goals, but also develop the knowledge, confidence, and consistency needed to maintain their results for years to come. Whether your goal is fat loss, muscle gain, improved performance, or simply living a healthier lifestyle, I am committed to helping you succeed every step of the way.<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>OUR TEAM OF PERSONAL TRAINERS IN Westchester<\/p>\n","protected":false},"author":8,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-936","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/pages\/936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/comments?post=936"}],"version-history":[{"count":0,"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/pages\/936\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.gymguyz.com\/westchester-county-ny\/wp-json\/wp\/v2\/media?parent=936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}