We service all cities and towns in Westchester County including but not limited to: White Plains, Tarrytown, Rye, Yonkers & Peekskill.
WHY CHOOSE USTo get results at an average gym, you need dedication, motivation, and an overwhelming drive to get off the couch. If you’ve been trying to shed those irritating pounds but lack the motivation, then it's time to try something different. It’s time to try GYMGUYZ and finally get results.* Let Us Motivate You - Working with a GYMGUYZ coach will encourage you to stick with a consistent exercise program. A coach will provide structure and accountability to help you to develop a lifestyle that encourages health and well-being. Let GYMGUYZ find the right exercise program to get you in your best shape.* Individualized One-On-One Sessions - GYMGUYZ will focus on you and only on you. We will customize an exercise program that focuses on what you want to achieve.* Efficient Results - Working with a GYMGUYZ coach will help you focus on results and stop wasting your time performing inefficient workouts on your own. We have a plan and will help you get maximum results in minimum time. A running record of your weight, measurements and body fat percentage will be taken periodically and kept in a private file. GYMGUYZ has a support service which includes follow up text messages, emails or phone calls to make sure you’re staying on track. In addition every 15 weeks, we will come back to re-assess your progress. Based upon your results, we will either modify your current program or start you on a brand new program.* Perfect For Beginners - If you are new to exercise, our coaches will introduce you to effective routines to help you gain confidence and knowledge. We start slow and gradually move into more advanced routines. Sick Of The Same Old Routine? - If you are searching for a new routine and yearning for results, contact us. We will show you creative ways to get in shape and stay motivated. We offer many different and exciting services. Our services include weight loss, body sculpting, bodybuilding, weight training, therapeutic/athletic stretch, strength training, senior fitness, obstacle course training, kickboxing, group training, corporate fitness, post & pre natal exercise, pool workouts, youth and teen fitness training, cardio fitness, professional sports conditioning and much more. Our Equipment - GYMGUYZ uses up-to-date, state-of-the-art equipment to help you obtain maximum results. Our equipment is easily carried to the setting of your choice. Focus On Your Health - It has been proven that working out will boost your body's defenses, have you feeling energized, and help prevent certain diseases.* Manage Your Weight - Working with GYMGUYZ will have you burning calories, losing weight, and more importantly, inches.* Maintain Mental Fitness - Studies have shown that working out releases endorphins in the brain which lead to a more positive outlook. Let us help you feel good about yourself.*
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I just want to let you know what a pleasure it is having Barry as our instructor. He’s friendly and very knowledgeable. He makes you feel comfortable and helps you when you’re unable to do some of the exercises. I certainly would like to have him as our instructor for the next session.
I just want to let you know how much I LOVE these classes! I so look forward to each class, and as of today, have not missed a session. Barry is an incredible instructor; he takes his time to explain and show you each exercise. If it’s a tad too difficult, no problem, he’ll modify. Outside of loving summertime, the outdoors, and water classes, these classes have also proven to be a big plus for me health wise. I had a Total Knee Replacement 10 months ago, and up until June, walked with the aid of a cane. I spent 7 months in Physical Therapy and taking Barry’s classes has accelerated my recovery. My legs have become stronger and I have more endurance. I also have other health issues(need surgery on my shoulder) and Barry always took time to ensure I wasn’t hurting during any routine. All I can say is, where do we go from here?????
Peter & Sybil S.
If anyone could benefit from having a genuinely-brilliant personal fitness trainer come to their home, they should definitely choose GYMGUYZ. GYMGUYZ has been working with both Sybil and I for the past six months. We are invariably impressed with their skills, techniques, innovativeness, and amazing knowledge of anatomy and physiology. Above all, their thoughtfulness and integrity are impressive!*
STEVEN AND JULIE R.
Eleven months ago I was your typical 32 year old father of two; overweight, out of shape, and generally unmotivated to do anything about it. I figured between a two hour daily commute and 12 hour work days, I didn’t have time to work out at all. With a little prodding from my wife I decided to give a personal trainer a shot, but I was skeptical. GYMGUYZ was referred by a friend and they came over to give me my first serious workout in years. Within 2 weeks I began to feel different and look different. At the beginning I was 228 pounds and based on a series of measurements I had the equivalent body of a 68 year old. As of my last weigh, in I was 208 pounds and was I equivalent to a 30 year old. More importantly the workouts have improved how I feel, my energy level is up, and I actually look forward to the sessions now. For someone with a full work schedule, the convenience of having a home trainer who brings all the equipment can not be overstated. GYMGUYZ keeps the sessions fast paced and always incorporates new exercises and equipment. GYMGUYZ has a very positive attitude and gets the best out of his clients. Soon after I began, my wife started to work out with GYMGUYZ and we have since added on couple’s sessions as well. The work outs have now become a very important part of my routine and that is mostly because they keep them fun and challenging at the same time. I recommend GYMGUYZ to anyone who is looking for comprehensive, home based fitness training. You can’t find a better company as far as my wife and I are concerned.*
As a physician, I am constantly instructing my patients on the importance of proper diet and exercise. The only problem was that I did not practice what I professed until I met GYMGUYZ. Under GYMGUYZ watchful eye and through GYMGUYZ patient but powerful workouts, I can now look my patients in the eye and tell them that hard work does pay off. Thank you GYMGUYZ! I could not have done this without you.*
I was going to the local sports club three times a week for the past four years, and dreading every minute. I was going through the motions of exercise without seeing or feeling positive results. Ready to throw in the towel, I called GYMGUYZ as a last resort. It was the best phone call I have ever made. GYMGUYZ has been my coach for the past year and I can honestly say that I look forward to our daily workouts. Even though some days I think I cannot possibly do any more pushups or abdominal crunches, GYMGUYZ motivates and inspires me. GYMGUYZ belief in me has never wavered, and thanks to GYMGUYZ a new me has emerged. Thank you GYMGUYZ for changing my life.*