5 things you must do before the holidays.
The holiday season is here and meals are getting bigger, and our time to workout is slowly beginning to dwindle. You have worked hard all year to reach your fitness goals, but We still have to beat the holidays.
GYMGUYZ is here to help you make it through the holidays with 5 things you should do to beat the holidays and stay on track with your fitness goals.
THIS WEEK’S
TOP TIPS
- Grab a partner
When the Holiday season starts so do the excuses. Grabbing a workout partner is a great way to keep yourself accountable.
- Have a plan
It is important to make a plan during the holidays. Plan out the times and days you are going to exercise. Also, plan back up times and days for workouts. You never know what will happen.
- Set a short term goal
Setting small goals like not missing a workout, or 10,000 steps a day are great ways to stay disciplined during the holidays. When you reach your goal don’t forget to congratulate yourself.
- Stay Active on the Road
If you are traveling for the holidays find ways to stay active. Don’t stay in the hotel room get out and move. If you are driving far plan stops to get up and stretch the legs. If you are flying walk around the airport, there is a lot of space to move.
- Enjoy yourself
This is the time of year to be happy. Don’t forget to enjoy yourself and enjoy being around your family. Remember that the holidays only come around once a year be proud of what you have done this year.
