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Posts from 2021

    Look on the bright side (Dec 21), is a day for positive thinking and being optimistic even through difficult times. Thinking positive also has real health benefits and there is an abundance of ways to change our thinking to be more positive. Health Benefits of Thinking ...
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  • National Diabetes Month
    November is National Diabetes Month, and our focus is on prediabetes and preventing diabetes. Prediabetes is a health condition where your blood sugar levels are higher than normal, but not high enough yet to be diagnosed as type 2 diabetes.More than 1 in 3 U.S. adults have ...
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  • Breast Cancer Awareness Month
    Breast Cancer is the most common cancer globally, it is estimated that 30% of newly diagnosed cancer in women will be breast cancer. About 1 in 8 U.S women will develop breast cancer. The major factors that affect breast cancer is sex and age. Although breast cancer can be ...
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  • Healthy Aging Month
    Activity In Later Years Fitness is a lifelong journey. You are never too old to get started or continue your fitness. GYMGUYZ Williamsburg has put together some of our best tips to help keep you active. Tips To Stay Active Being active can become increasingly difficult as we ...
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  • Keep Calm and Relax
    Relaxing for your health Relaxation has many benefits for personal health. Slowing heart rate, lowering blood pressure, and improving digestion just to name a few. There are also many different relaxation techniques. Mental Benefits Relaxation can be used to aid the recovery ...
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