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Posts from 2021

  • UV Safety month
    Tips to protect yourself from the sun this summer We all love to catch some rays during the summer, but it is important to protect yourself from overexposure to UV rays. UV rays can lead to damage of the skin and eyes if we do not protect ourselves. Here are a few tips to ...
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  • The Importance of Men’s Health
    Men’s Health Month It is men’s health month; men’s health usually takes a backseat to women's health. This is the month to make your health a priority. On average men live 5 years less than women and there are many factors that lead to men not living as long as men. Heart ...
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  • Move For Your Mental Health
    Mental Health Benefits of Exercise Introduction Mental illness is among the most common health conditions in The United States. Exercise is great for mental health; It minimizes anxiety, stress, and depression. Exercise also improves psychological, physiological and ...
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  • GYMGUYZ Walks for Multiple Sclerosis
    GYMGUYZ Williamsburg is the local presenting sponsor of National Multiple Sclerosis Walk on May 1 st . GYMGUYZ owner Kristin Doherty has walked for over ten years and has raised over $20,000 to honor her mom, Sandra Strauss, who passed away from MS. My mom, Sandra Strauss, ...
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  • Hydration and Fitness: The Importance of Hydration for Fitness
    Did you know up to 60% of the human body is made of water and the brain and heart are as much as 73% water. Water is vital for the body to function. Water can affect cardiovascular health, joints, brain health and muscular functionality Benefits of proper hydration The ...
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