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Posts from 2021

  • GYMGUYZ Walks for Multiple Sclerosis
    GYMGUYZ Williamsburg is the local presenting sponsor of National Multiple Sclerosis Walk on May 1 st . GYMGUYZ owner Kristin Doherty has walked for over ten years and has raised over $20,000 to honor her mom, Sandra Strauss, who passed away from MS. My mom, Sandra Strauss, ...
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  • Hydration and Fitness: The Importance of Hydration for Fitness
    Did you know up to 60% of the human body is made of water and the brain and heart are as much as 73% water. Water is vital for the body to function. Water can affect cardiovascular health, joints, brain health and muscular functionality Benefits of proper hydration The ...
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  • The Importance of Sleep
    The Basics Did you know the average adult needs seven to nine hours of sleep per night? According to the CDC, 35.2% of all adults in the U.S. report getting less than the recommended amount of sleep , and almost half of all Americans report feeling sleepy during the day. ...
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  • Put Your Heart First
    Take care of what takes care of you! by James Scott on January 18 Did you know the human heart beats about 115,000 times a day and pumps over 2,000 gallons of blood a day? Your heart does a lot of work around the clock so it is very important that we take extremely good care ...
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    Your Goals have been set! 2021 is here and your fitness goals have been set. Goals ranging from losing weight and living a healthy lifestyle, to running a marathon or competing in a competition. No matter the goal personal training is perfect for you to reach that set goal. ...
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