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Posts from 2021

  • Breast Cancer Awareness Month
    Breast Cancer is the most common cancer globally, it is estimated that 30% of newly diagnosed cancer in women will be breast cancer. About 1 in 8 U.S women will develop breast cancer. The major factors that affect breast cancer is sex and age. Although breast cancer can be ...
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  • Healthy Aging Month
    Activity In Later Years Fitness is a lifelong journey. You are never too old to get started or continue your fitness. GYMGUYZ Williamsburg has put together some of our best tips to help keep you active. Tips To Stay Active Being active can become increasingly difficult as we ...
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  • Keep Calm and Relax
    Relaxing for your health Relaxation has many benefits for personal health. Slowing heart rate, lowering blood pressure, and improving digestion just to name a few. There are also many different relaxation techniques. Mental Benefits Relaxation can be used to aid the recovery ...
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  • UV Safety month
    Tips to protect yourself from the sun this summer We all love to catch some rays during the summer, but it is important to protect yourself from overexposure to UV rays. UV rays can lead to damage of the skin and eyes if we do not protect ourselves. Here are a few tips to ...
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  • The Importance of Men’s Health
    Men’s Health Month It is men’s health month; men’s health usually takes a backseat to women's health. This is the month to make your health a priority. On average men live 5 years less than women and there are many factors that lead to men not living as long as men. Heart ...
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