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Posts from 2021

  • GYMGUYZ Walks for Multiple Sclerosis
    GYMGUYZ Williamsburg is the local presenting sponsor of National Multiple Sclerosis Walk on May 1 st . GYMGUYZ owner Kristin Doherty has walked for over ten years and has raised over $20,000 to honor her mom, Sandra Strauss, who passed away from MS. My mom, Sandra Strauss, ...
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  • Hydration and Fitness: The Importance of Hydration for Fitness
    Did you know up to 60% of the human body is made of water and the brain and heart are as much as 73% water. Water is vital for the body to function. Water can affect cardiovascular health, joints, brain health and muscular functionality Benefits of proper hydration The ...
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  • The Importance of Sleep
    The Basics Did you know the average adult needs seven to nine hours of sleep per night? According to the CDC, 35.2% of all adults in the U.S. report getting less than the recommended amount of sleep , and almost half of all Americans report feeling sleepy during the day. ...
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  • Put Your Heart First
    Take care of what takes care of you! by James Scott on January 18 Did you know the human heart beats about 115,000 times a day and pumps over 2,000 gallons of blood a day? Your heart does a lot of work around the clock so it is very important that we take extremely good care ...
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  • WHY PERSONAL TRAINING IS PERFECT FOR THE NEW YEAR
    Your Goals have been set! 2021 is here and your fitness goals have been set. Goals ranging from losing weight and living a healthy lifestyle, to running a marathon or competing in a competition. No matter the goal personal training is perfect for you to reach that set goal. ...
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