Posts from August, 2021

Aug 30, 2021 Healthy Aging Month
Activity In Later Years Fitness is a lifelong journey. You are never too old to get started or continue your fitness. GYMGUYZ Williamsburg has put together some of our best tips to help keep you active. Tips To Stay Active Being active can become increasingly difficult as we ...
Continue Reading
Aug 02, 2021 Keep Calm and Relax
Relaxing for your health Relaxation has many benefits for personal health. Slowing heart rate, lowering blood pressure, and improving digestion just to name a few. There are also many different relaxation techniques. Mental Benefits Relaxation can be used to aid the recovery ...
Continue Reading