Posts from January, 2021

Jan 26, 2021 Put Your Heart First
Take care of what takes care of you! by James Scott on January 18 Did you know the human heart beats about 115,000 times a day and pumps over 2,000 gallons of blood a day? Your heart does a lot of work around the clock so it is very important that we take extremely good care ...
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Jan 01, 2021 WHY PERSONAL TRAINING IS PERFECT FOR THE NEW YEAR
Your Goals have been set! 2021 is here and your fitness goals have been set. Goals ranging from losing weight and living a healthy lifestyle, to running a marathon or competing in a competition. No matter the goal personal training is perfect for you to reach that set goal. ...
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