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Posts from March, 2021

  • GYMGUYZ Walks for Multiple Sclerosis
    GYMGUYZ Williamsburg is the local presenting sponsor of National Multiple Sclerosis Walk on May 1 st. GYMGUYZ owner Kristin Doherty has walked for over ten years and has raised over $20,000 to honor her mom, Sandra Strauss, who passed away from MS. My mom, Sandra Strauss, ...
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  • Hydration and Fitness: The Importance of Hydration for Fitness
    Did you know up to 60% of the human body is made of water and the brain and heart are as much as 73% water. Water is vital for the body to function. Water can affect cardiovascular health, joints, brain health and muscular functionality Benefits of proper hydration The ...
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