Open Accessibility Menu

Posts from 2022

  • Staying cool in the summer
    Tips to protect yourself from the sun this summer. The summer heat is upon us and it is essential to protect ourselves from the heat. Heat-related illnesses affect thousands of people per year and they’re all preventable by taking the proper steps before going out. Cover up ...
    Continue Reading
  • Reduce Stress With Exercise
    Did you know, About 33 percent of people report feeling extreme stress 77 percent of people experience stress that affects their physical health 73 percent of people have stress that impacts their mental health 48 percent of people have trouble sleeping because of stress ...
    Continue Reading
  • The Importance of Recovery
    Why Must we Recover? Getting enough rest after exercise is essential to performance. But many still feel guilty when they take a day off. One way to help relieve this guilt is to understand the many benefits that a rest day has to offer. Benefits of Recovery There are many ...
    Continue Reading
  • Heart Healthy Eating
    Diet plays a large role in Heart Health. Although eating certain foods can increase your heart disease risk, changing your diet is often tough. Whether you have been eating unhealthy for years or you want to clean up your diet, here are some heart-healthy diet tips. Once you ...
    Continue Reading
  • 3 At-Home Workouts!
    2022 is here! Let's start off the year getting in shape. Working out can be very intimidating from the large gyms to equipment that you need just short of a Ph.D. to operate. The good news for you is we can get in shape with little to no equipment at all. Here are 3 workouts ...
    Continue Reading