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Posts from January, 2022

  • Heart Healthy Eating
    Diet plays a large role in Heart Health. Although eating certain foods can increase your heart disease risk, changing your diet is often tough. Whether you have been eating unhealthy for years or you want to clean up your diet, here are some heart-healthy diet tips. Once you ...
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  • 3 At-Home Workouts!
    2022 is here! Let's start off the year getting in shape. Working out can be very intimidating from the large gyms to equipment that you need just short of a Ph.D. to operate. The good news for you is we can get in shape with little to no equipment at all. Here are 3 workouts ...
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