2022 is here! Let's start off the year getting in shape. Working out can be very intimidating from the large gyms to equipment that you need just short of a Ph.D. to operate. The good news for you is we can get in shape with little to no equipment at all. Here are 3 workouts you can do at home.
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Workout 1 (Legs)
3 rounds
1. 20x Bodyweight Squats
2. 10x Lunges (each leg)
3. Wall sits (30 sec)
4. 15x Hip thrust
5. 15x Side-lying hip abduction (each leg)
Workout 2 (upper)
3 rounds
1. 10x Push-ups
2. 10x Chair dips
3. 10x Plank to Downward Dog
4. 10x Plank push-ups
5. 50x punches
Workout 3 (Abs)
3 rounds
1. 20x Crunches
2. 10x leg lifts
3. 20x Russian twist
4. 20x Flutter kicks
5. Plank (30 sec)