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Posts from March, 2022

  • Reduce Stress With Exercise
    Did you know, About 33 percent of people report feeling extreme stress 77 percent of people experience stress that affects their physical health 73 percent of people have stress that impacts their mental health 48 percent of people have trouble sleeping because of stress ...
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  • The Importance of Recovery
    Why Must we Recover? Getting enough rest after exercise is essential to performance. But many still feel guilty when they take a day off. One way to help relieve this guilt is to understand the many benefits that a rest day has to offer. Benefits of Recovery There are many ...
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