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Frequent Questions We Hear

If you have questions you would like to ask us directly, we are just a call away. We would love to hear from you to answer any questions you may have!

You can reach our certified trainers in Williamsburg at (757) 500-5128.

You can also see answers to some of our more common questions below!

  • Should I bring my own equipment?
  • Can I work with a female trainer?
  • What is the charge for the first visit?
  • What kinds of special offers are available?
  • Do we decide how long training sessions are?
  • Can you visit a commercial building / office?
  • Do you provide any group rates?
  • Can I have the same coach every session?
  • How long before I start seeing some results?
  • How much room do you need for training?

Personal Training FAQ

Should I bring my own equipment?

No need! Our trainers will bring all the equipment you need. Every GYMGUYZ training van is fully stocked with training equipment. Equipment includes: mats, dumbbells, pool apparatus, body bars, boxing gear, kettlebells, stability balls, resistance bands, and more. If you want to use equipment that you own, we can customize your plan accordingly.

Can I work with a female trainer?

Yes you can! We have female certified trainers as well as male trainers. GUYZ is just an acronym.

What is the charge for the first visit?

There is no charge for the first visit! The first visit is not just free, it includes a full assessment. A body assessment; A measurement assessment; Nutritional assessment; A fitness assessment; Setting up your goals

What kinds of special offers are available?

Check out our special offers by visiting the site!

Do we decide how long training sessions are?

Usually, a training session will last one hour. This is the right amount of time to get your body working so that you can begin achieving your goals. Before the training begins, our trainers will arrive 5-10 minutes early so they can start setting up equipment for the day.

Can you visit a commercial building / office?

We absolutely can! We train clients right in their office space at times that are convenient for them.

Do you provide any group rates?

We have group training programs for any size group. If your group is over 20 individuals, we will provide a second coach. Give us a call for details on group rates.

Can I have the same coach every session?

You can decide whether you want to work with the same coach. Either way, every trainer on the team is certified.

How long before I start seeing some results?

95% of our clients will see results eventually if they stay committed to the program provided by GYMGUYZ. Because the program is designed specifically for you, you can expect to see the results that the program is designed for. It takes between 8-15 weeks for most. It partly depends on how often you are training.

How much room do you need for training?

We can work in all kinds of spaces. Our saying is that "if the coffee table can move" then we have enough space. We can meet with you anywhere including: the basement, the living room, a spare bedroom, the kitchen, the yard, the driveway, the back patio, the garage, a nearby park, etc. We also have pool gear and equipment for swimming and aquatics.

Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

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  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories
  • "Overall we are VERY happy! We all notice on the days we get up and start the day with a workout with him, we are so much more ..."

    John D. - Williamsburg, VA
  • "After a sudden illness my 82 yr old mother who had been driving, shopping, self sufficient was suddenly immobile. Gym Guyz ..."

    Vicki Bristow - WILLIAMSBURG,
  • "I have been with Gymguyz for 8 weeks now; three mornings a week. The personalized one on one training is exactly what I was ..."

    Elise F.
  • "With the gyms being closed, at least for now, the only place left to workout regularly is at home. In the past I was never ..."

    Michael R.
  • "I love GymGuyz Williamsburg! It’s so convenient and fun. Currently my husband and I are trying to get into shape together ..."

    Denise B.
  • "Whitney and James (and the GYMGUYZ team) make exercising fun. The sessions are at a time and place that work for me and each ..."

    Carrie D
  • "Professional and friendly trainers come to you. My wife and I have been working out together. Though you are exercising you ..."

    Darren B. - Williamsburg,
  • "I have been working out with GymGuyz since they started. I started with 3 days a week working with James. We started, first ..."

    Jim B. - Williamsburg,
  • "GYMGUYZ Williamsburg has been instrumental in getting me into shape postpartum! I know I wouldn’t push myself this hard on my ..."

    Meghan C.
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