Studies show that exercise is beneficial in many ways for prenatal women. Our experienced team at GYMGUYZ are eager to help soon to-be moms create prenatal exercise programs that will get your heart pumping, help you manage weight gain, emphasize stretching and keep you and baby safe and healthy.
Your exercise program will be created just for you. During an initial consultation, one of our personal trainers will discuss your goals with you before preparing a personalized exercise regimen based specifically on your stage of pregnancy.
The GYMGUYZ trainers will make sure that you get the most out of your workouts. We will teach you the proper way to execute and modify your exercises through a demonstration to ensure your safety. You can trust that our team will be with you every step of the way. GYMGUYZ is committed to helping create a positive experience for you during this special time.