MEET OUR TEAM

CHRISTIAN

GYMGUYZ OWNER

Trainers Certifications & Education :

Master's Degree in Exercise Science - Bridgewater State University, 1999
Bachelor's Degree in Exercise Science - UMASS at Amherst, 1995
Certified Strength and Conditioning Specialist (CSCS) with National Strength and Conditioning Association since 2000
Equinox Tier IV Certified Nutrition Coach, 2005
Equinox Tier III Certified Personal Trainer , 2004
Functional Movement Screening (FMS) Certified, 2014
Post Rehab Conditioning Specialist - American Academy of Health & Fitness Professionals
Certified Nutrition Coach - Intracellular Fitness/S&S Research, 1997
CPR and First Aid Certified - with American Heart Association
Fitness and Wellness Writer - author of Training Tips With Christian with West Hartford News and other publications in the greater Hartford area

Reason Why You Became a Personal Trainer :

Fitness and promoting a healthy lifestyle is what I was born to do. I started working out at a young age and never looked back. When I took my first Exercise Science class as a sophomore in college and knew I had found what I was meant to do. My passion is helping others so they can know what it feels like to feel great!

Fitness Interests & Hobbies :

Weight training, road biking, skiing, flag football, hiking, reading history, writing

Keith

PERSONAL TRAINER

Trainers Certifications & Education :

National Academy of Sport Medicine Certified Personal Trainer
GYMGUYZ Functional Training Programming Certified
GYMGUYZ Stretch Certified
Group Fitness Trainer
Special Olympics Volunteer
Bachelor's Degree in Arts
CPR/AED Certified

Reason Why You Became a Personal Trainer :

To help others lead better healthier lives.

Fitness Interests & Hobbies :

Swimming, running, cycling, triathalon training, crossfit training, golf, baseball and softball, as well as basketball

Kristine

CERTIFIED PERSONAL TRAINER

Trainers Certifications & Education :

Reason Why You Became a Personal Trainer :

I have always loved to be active and strong. I know it is a natural antidepressant and I love to feel my best. I like to share this with others by helping to keep them motivated through all their stages of life. The process of working towards a physical goal is so impactful for other areas of growth in life as well. Becoming a trainer has enabled me to help others gain success in their physical goals, and daily lifestyle!

Fitness Interests & Hobbies :

I am an avid runner and triathlete. Becoming the strongest and most powerful athlete I can be has been my goal these past couple years. Today I compete in DekaStrong events which are decathlons that incorporate speed and strength. The training involved has broaden my abilities both physically and mentally. I am a mom to two boys who keep me on my toes daily and I enjoy designing/improving my home.

Nick

CERTIFIED PERSONAL TRAINER

Trainers Certifications & Education :

Reason Why You Became a Personal Trainer :

I’m Nick. I recently became a personal trainer last year. I have a background in Physical Education. I enjoyed teaching but decided to go down the route of personal training because I enjoy working one-on-one with people. I’m excited to continue my journey in personal training and can’t wait to learn more!

Fitness Interests & Hobbies :

Board Games, Handicrafts, Video Games

Franco

CERTIFIED PERSONAL TRAINER

Trainers Certifications & Education :

Reason Why You Became a Personal Trainer :

I have roughly 8 years of consistent resistance training experience. Throughout my journey, I have learned valuable lessons regarding proper technique, mindfulness of how your own body moves and making it enjoyable for yourself for the long term. My goal is to impart some of the things I’ve learned to prevent injury and help you reach or maintain your personal wellness goals.

After facing a debilitating injury in the summer of 2024, I had lost myself and my passion for fitness. I was experiencing weight gain and levels of pain that sidelined both my personal and professional goals for some time. At a certain point, I decided enough was enough. I was able to make a remarkable recovery during my time in physical therapy and making adjustments to lifestyle choices. I eventually lost over 50 pounds and fortunately avoided lower back surgery. Through this setback, I rediscovered my deep appreciation for exercise and injury prevention. I’ve never felt better!

Fitness Interests & Hobbies :

Running, Hiking, Photography, Weightlifting, Travel, Guitar, Cooking, Movies/TV

Hannah

CERTIFIED PERSONAL TRAINER

Trainers Certifications & Education :

Bachelor’s Degree in Exercise Science and Kinesiology – Central Connecticut State University (in progress)
National Academy of Sports Medicine – Certified Personal Trainer
National Academy of Sports Medicine – Certified Nutrition Coach
GYMGUYZ Functional Training Certified
GYMGUYZ Stretch Certified

Reason Why You Became a Personal Trainer :

Hi, I’m Hannah! I’m a NASM Certified Personal Trainer and NASM Certified Sports Nutrition Coach with 3 years of experience helping clients build strong, sustainable fitness habits. I’m also CPR certified and trained in Gym Guyz Assisted Stretching techniques, giving me the tools to support your body’s performance and recovery safely and effectively. My passion is promoting overall wellness through a balanced, realistic approach to health. I believe that fitness should enhance your life—not take it over—and that true progress comes from consistency, mindfulness, and joy in movement. Whether your goal is to get stronger, move better, or feel more energized, I’ll help you create a program that fits your lifestyle and lasts long-term.

Let’s work together to build a healthier, happier you—one step, one rep, and one day at a time!

Fitness Interests & Hobbies :

Golf, Skiing, spending time with my family and friends and of course my dog!

Andrea

CERTIFIED PERSONAL TRAINER

Trainers Certifications & Education :

National Academy of Sports Medicine – Certified Personal Trainer 
National Academy of Sports Medicine – Certified Nutrition Coach, Specialization in Plant-Based Diets
National Academy of Sports Medicine – Advanced Cardio Programming
National Academy of Sports Medicine – Home Gym Design
National Academy of Sports Medicine – Virtual Coaching
National Academy of Sports Medicine – Motivational Interviewing and Behavioral Change
National Academy of Sports Medicine – Balance Training
GYMGUYZ Functional Training Certified
StretchLab Flexologist
Appalachian Trail, Georgia to Maine — Class of 2025
University of Rhode Island — Bachelor’s Degree, Writing and Communications

Reason Why You Became a Personal Trainer :

I grew up in a rural area with no gyms, parks, or sidewalks, and wasn’t exposed to fitness until college. The absence of exercise had been detrimental to my physical and mental health. With help from friends and trainers, I learned to make major lifestyle changes including daily movement and balanced eating. Since then, I’ve made leaps and bounds towards my goals and beyond, deciding along the way that I wanted to help others the way they’d helped me.

I became a Certified Personal Trainer in 2021 and have been furthering my education ever since. Helping you achieve your goals is the bare minimum for me. Not only will we find your strengths and confidence, we’ll jumpstart lifestyle changes and nurture your self-discipline, all while having a ton of fun. Together, we’ll build lifelong habits to help you achieve anything you want to be!

Fitness Interests & Hobbies :

Hiking, calisthenics, functional training, weightlifting, cardio dance. Art, creative writing, cooking, reading