Maintaining muscle mass and bone density becomes a top priority as you cross the age of 50. You don’t need a room full of heavy machinery to keep your body resilient, mobile, and youthful. Simple movements that use your own body weight can effectively counteract the natural physiological declines associated with aging.
We recently collaborated with Eat This, Not That! to highlight specific exercises that help adults over 50 reclaim their strength. The feature focuses on how consistent, functional movements—like squats and planks—improve balance and metabolic health without the need for a gym membership.
“Bodyweight exercises are a fantastic way for older adults to build functional strength, improve balance, and increase flexibility without the impact of heavy weights.”
If you want to stay active and independent for years to come, our personalized coaching brings these age-defying routines directly to your door. Read the full article at Eat This, Not That!.