Most people view walking as a simple way to clear the head or get some light cardio, but it’s actually an overlooked opportunity to build a stronger core. You don’t need to spend hours on a mat doing crunches to see results in your midsection. By making small, intentional adjustments to your form and adding specific movements, you can turn every step into a functional ab workout.
We recently spoke with Eat This, Not That! to share how you can maximize your core engagement during your daily stroll. The feature highlights how simple techniques, like the “draw-in” maneuver and high-knee walks, force your abdominal muscles to stabilize your spine and improve your overall balance.
“Walking is a fantastic time to focus on core engagement. By incorporating these small movements, you’re not just burning calories; you’re building a foundation of strength that supports your entire body.”
Reclaiming your core strength doesn’t have to be complicated or time-consuming. If you’re ready to see how our mobile personal trainers can help you level up your outdoor routine with a customized plan, check out the full guide. Read the full article at Eat This, Not That!.