Continued from Part 1:
#6 PROVIDE INSTANT SATISFACTION
That feeling of satisfaction you feel after a great workout, they’ll help you feel it every time (instantaneously). Whether it’s a post-workout selfie that you can look back on or the sweaty boost you feel during a strength workout, an in-home personal trainer will use proper methods to make you feel like you got the best out of a workout. Something that can be hard to attain on your own.
#7 GET YOU FASTER RESULTS
Creating lasting results requires a level of expertise that only an accomplished in-home personal trainer can provide. They’ll provide efficient and proven workouts, along with guidance and proper technique that won’t waste your time, get you results and prevent injury, most importantly.
#8 HOLD YOU ACCOUNTABLE
An in-home personal trainer will provide the motivation when you can’t seem to find in yourself. They’ll hold you accountable to the fitness plan created at your initial fitness assessment based on your goals and assess your progress over time to ensure you are on the right track.
#9 HELP BEAT THE URGE TO QUIT
The “Valley of Disappointment” is the point in time that you feel like calling it quits after not seeing results soon enough when you are acquiring a new habit or skill – put simply. An in-home personal trainer will push you through this critical period of time and show you that consistency and constant progress are the true keys to lasting results and lifestyle change.
#10 MAKE YOU CRAVE EXERCISE FOREVER
An in-home personal trainer will find the best way to trigger the craving to work out, in accordance with your new identity. Together, you will figure out which aspects of working out intrigue you to keep going and want to continue on your fitness journey. Maybe it’s the way you feel in your new clothing or the compliments you receive from a friend who notices a change.