Wellness - Franchise Opportunities

GYMGUYZ Featured On Eat This, Not That! About Home Exercises To Burn Belly Fat After 50

Stubborn midsection fat becomes more than just an aesthetic concern as you age; it is a significant indicator of your overall long-term health. While your metabolism may naturally slow down after 50, you don’t have to accept a decline in your fitness or energy levels. We recently partnered with Eat This, Not That! to break […]

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GYMGUYZ Featured On Eat This, Not That! About Bodyweight Exercises To Reverse Aging After 50

Wellness / Dave

Maintaining muscle mass and bone density becomes a top priority as you cross the age of 50. You don’t need a room full of heavy machinery to keep your body resilient, mobile, and youthful. Simple movements that use your own body weight can effectively counteract the natural physiological declines associated with aging. We recently collaborated

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5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ)

Exercise, Health Benefits, Nutrition, Tips, Wellness / Lian

Regardless of what your Thanksgiving traditions are, below are a few tips from the certified personal trainers over at GYMGUYZ on how to have a healthy, but still very enjoyable holiday: We all know how important it is to eat a healthy and nutritionally rich breakfast. Recent studies have proven that eating a meal in

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THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 1)

Exercise, Health Benefits, Nutrition, Tips, Wellness / Lian

1. Hire a Personal Trainer 2. Community 3. Mental Clarity 4. Cardio 5. Stretching & Flexibility 6. Group or Semi-Private Training 7. Strength & Weight Training 8. Resistance Training 9. Endurance Training 10. Virtual or Online Training 11. Recovery 12. Hydration 13. Nutrition 14. Consistency 15. Customization Come back next week for Part 2! CATEGORIES

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TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 2)

TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 1)

Exercise, Health Benefits, Tips, Wellness / Lian

#1 MAKE FITNESS EASYAn in-home personal trainer removes the travel and guesswork that comes with exercising in a traditional gym setting. They bring the complete and total package – the trainer, the customized, effective workout plan and the equipment to you. They work around a schedule that fits your lifestyle so you can prioritize your

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THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 2)

Exercise, Health Benefits, Nutrition, Tips, Wellness / Lian

List continued below. Enjoy your read: And have a wonderful holiday season! – From the Personal Trainers here at GYMGUYZ CATEGORIES

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TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 2)

Exercise, Health Benefits, Tips, Wellness / Lian

Continued from Part 1: #6 PROVIDE INSTANT SATISFACTION   That feeling of satisfaction you feel after a great workout, they’ll help you feel it every time (instantaneously). Whether it’s a post-workout selfie that you can look back on or the sweaty boost you feel during a strength workout, an in-home personal trainer will use proper methods

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5 WAYS TO STICK TO YOUR NEW YEARS RESOLUTIONS

Exercise, Health Benefits, Nutrition, Tips, Wellness / Lian

2022 New Year’s Resolutions did not work out the way you intended? Read below and let’s make 2023’s goals happen for you, together! 1. Accountability: As the New Year has come, and gyms are getting more packed by the minute, why not try hiring a personal trainer (more specifically an In-Home and On-Site personal trainer

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THREE FOOLPROOF WAYS TO SET FITNESS RESOLUTIONS FOR THE NEW YEAR AND ACTUALLY CRUSH THEM.

Exercise, Health Benefits, Nutrition, Tips, Wellness / Lian

It’s that time of the year again. That time when just about everyone you know is rocking their new gym sneakers ready to transform their fitness in one way or another. Maybe they’ll set out to run a marathon, join a fitness competition, or just simply try to lose weight – one thing is certain:

THREE FOOLPROOF WAYS TO SET FITNESS RESOLUTIONS FOR THE NEW YEAR AND ACTUALLY CRUSH THEM. Read More »

GRIT, DETERMINATION, AND UNWAVERING BELIEF IN THE GYMGUYZ BUSINESS MODEL

Franchise Updates, Fuel Your Drive Podcast, News, Tips, Wellness / Lian

Josh York created GYMGUYZ from an idea and started the business in his parents living room. Ever since that day in 2008, he has been a Man On A Mission to help improve the health of clients all over the United States, Canada, and United Kingdom, as well as bringing the availability of this business

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