Reclaiming your fitness after 40 often feels like a battle against a slowing metabolism and changing hormone levels. While it’s true that your body doesn’t respond the same way it did in your twenties, you don’t have to accept stubborn midsection weight as your new normal. The secret isn’t found in hours of boring cardio, but in consistent, high-impact movements that fire up your metabolic engine every single day.
We recently teamed up with Eat This, Not That! to share the most effective daily moves for burning belly fat after the age of 40. The feature highlights how incorporating functional exercises like mountain climbers and high knees can drastically increase your caloric burn while strengthening your core stability at the same time.
“After 40, your body’s metabolism begins to slow down, making it easier to hold onto weight around the midsection. The key is to keep the body moving with compound movements that engage multiple muscle groups.”
Staying lean after 40 is about working smarter, not harder, and prioritizing the moves that deliver the biggest results in the least amount of time. If you’re ready to see how our mobile personal training team can bring a customized fat-burning plan right to your doorstep, check out the full article. Read the full article at Eat This, Not That!.