Hitting 40 often feels like a physical crossroads where your body starts to demand more precision and care. While natural declines in muscle mass and recovery are common, they aren’t inevitable if you challenge your body with the right functional movements. Staying sharp after 40 requires a shift from just “working out” to mastering the specific skills that keep you durable for the long haul.
We recently contributed to Eat This, Not That! to break down the essential fitness benchmarks every man should strive for after 40. The feature highlights how simple but demanding tests, like the bear crawl and farmer’s carry, serve as vital indicators of your real-world strength and coordination.
“After 40, men will typically experience gradual declines in several key fitness areas… The exercises below, while simple, are extremely effective in challenging your full-body movement.”
Mastering these challenges isn’t just about hitting a number; it’s about ensuring your body remains capable of handling whatever life throws your way. If you’re ready to see how our customized programs can help you crush these benchmarks from the comfort of your own home, dive into the full guide. Read the full article at Eat This, Not That!.