Abdominal obesity affects over half of the population in the United States, yet many struggle to find a fitness routine that actually works. While you might feel like you’ve tried every diet under the sun, the real secret to shedding stubborn weight lies in your muscles. You need a targeted approach that builds strength and fires up your metabolism for long-term success.
Parade recently consulted with GYMGUYZ founder and CEO Josh York to break down the most effective “trick” for burning belly fat: resistance training. By incorporating movements like lunges, bent-over rows, and bicycle crunches into your week, you create a snowball effect that increases stamina and decreases fatigue. Our certified coaches bring these customized workouts and all necessary equipment straight to your door, making accountability a natural part of your day.
“Resistance training builds muscle mass, which burns a lot of calories during the day as our muscles keep us moving and mobile.”
Achieving a flatter stomach and better health shouldn’t be a guessing game. When you focus on functional movements and expert guidance, you’ll see real changes in your body and your energy levels. Explore the full list of expert-recommended exercises on Parade to jumpstart your progress.