Maintaining your independence and physical freedom after 60 isn’t about hitting personal records in the weight room. It is about consistent, intentional movement that protects your joints, improves your balance, and keeps your heart healthy. When you prioritize functional exercises that mimic daily activities, you’re investing in a higher quality of life for years to come.
We recently worked with Eat This, Not That! to outline the most effective daily moves for those over 60. The feature highlights how simple habits, like walking and bodyweight squats, serve as the foundation for staying strong and preventing the mobility issues that often come with aging.
“The goal for fitness over 60 is to maintain muscle mass and bone density while improving cardiovascular health. These daily moves are designed to be accessible yet effective for long-term wellness.”
Staying active as you age doesn’t have to be a daunting task or require a trip to a crowded gym. If you’re ready to see how our mobile coaches can help you build a safe and effective routine in the comfort of your own home, read the full expert guide. Read the full article at Eat This, Not That!.