Understanding your current physical level is the first step toward making real progress. Without a clear benchmark, it’s difficult to know if your routine is actually delivering the results you need for long-term health. A true fitness test shouldn’t just be for athletes; it should be a simple way for anyone to measure the functional strength and mobility required for daily life.
We recently collaborated with Eat This, Not That! to share a “peak fitness test” designed by our founder, Josh York. The feature highlights three fundamental moves—the squat, the push-up, and the plank—that serve as the ultimate indicators of your physical durability and core stability.
“These three moves provide a comprehensive snapshot of your functional fitness. Whether you’re 25 or 75, being able to perform these movements with proper form is a key indicator of your overall physical health.”
If you’re ready to see where you stand and want a plan to improve your scores, our mobile trainers are here to help you every step of the way. Reaching your peak doesn’t require a gym membership, just a commitment to consistent, quality movement. Read the full article at Eat This, Not That!.