I have 14 years of business experience in general management, sales, marketing and product management. I have been involved in sports and fitness my entire life and now rely on corrective exercise to relieve degenerative disc issues in my neck and lower back. I am proud to be the sole franchisee here in Arizona representing the GYMGUYZ brand!
Certified Personal Trainer
I believe that movement is medicine and taking our daily dose is important. Be that through walks, cardio, hiking, strength training or whatever works best for YOUR body. Finding the right balance and time for you is so important and your body will thank you for giving it what it needs. I started my fitness journey young, when my father co-owned a gym and I was able to see and take part in many areas of fitness. I went on to get a dance degree from Dean College and then moved into bodywork- Reiki, Massage therapy, energy work. Movement made me feel so good and brought me out of depression, which inspired me to teach classes. I received many(100+) group certifications including Zumba and Strong Nation, and also many more personal training related courses. I love training clients, adapting to their particular needs and seeing how they get more efficient and comfortable with movement and overall confidence. In recent years, I also had been part of presenting at many fitness trade shows with the Strong Nation program as well as training other group fitness instructors as a AFAA Master Instructor. I believe in life long learning and will continue to keep giving clients and students the best knowledge possible.
NASM CPT(Certified Personal Trainer)
NASM CES(Corrective Exercise Specialist)
NASM PES(Performance Enhancement Specialist)
NASM BCS(Behavioral Change Specialist)
NASM MMACS(Mixed Martial Arts Conditioning Specialist)
NASM CNC(Certified Nutrition Coach)
AFAA Group Exercise Certification
Strong Nation License
Like our personal trainer Chellie, I truly believe that movement is medicine. After working in a physical therapy office and learning from some of the best doctors for three years, I found my calling to be in preventative medicine, personal training to be exact! I love motivating those around me to accomplish their goals, and ultimately helping people believe the fact that anything is possible. I have helped bodybuilders get bigger, athletes get faster and stronger, endurance athletes go farther, and helped many John Doe’s get off the couch to be happier and more energized than ever before. My goal is to increase quality of life through movement that is right for you. Let’s work together to make your goals a reality!
Bachelor of Science in Kinesiology W/ Emphasis in Exercise Science
NSCA CSCS (Certified Strength & Conditioning Specialist)
TRX Suspension & TRX Group Training
Al Ledet is originally from Wadsworth, IL. He has been in the state of Arizona for 19 years and currently resides in Goodyear, AZ. Playing career includes high school baseball and basketball at Carmel High School, Mundelein, IL. He later accepted a walk on offer at the University of Mississippi to play baseball as a utility player. After two years at the University of Mississippi he returned home, and accepted a scholarship offer to play basketball for Saint Xavier University, Chicago, IL, at the NAIA Division I level. Al's professional career includes a Doctorate in Clinical Psychology, with 10 years in the field of Sport and Exercise Psychology and 5 years in Exercise Physiology, with specialty in strength and conditioning. He is a CrossFit Level 1 Trainer, member of the Association of Comprehensive Energy Psychology (ACEP), and a member of the National Association of Sports Medicine. Over the last 10 years Dr. Ledet has coached youth sports and provided preseason, in-season, and offseason training to youth and adolescent athletes, preparing them for their sport seasons in the West Valley.