Bachelor of Science in Kinesiology W/ Emphasis in Exercise Science
NSCA CSCS (Certified Strength & Conditioning Specialist)
TRX Suspension & TRX Group Training
How I stay healthy: I love to go walking, running, hiking, lifting weights, swimming, cycling, dancing, or anything that gets my heart rate up!
Favorite Quote: “It is health that is real wealth and not pieces of gold and silver.” Gandhi
Territory ManagerBachelor's of Science in Nutrition ScienceNASM CPT (Certified Personal Trainer)How I stay healthy: I love being outdoors, so anything that allows me to do that I'm happy. Most notably, I love disc golf, hiking, cycling, and running.Favorite Quote: "The best time to plant a tree was 20 years ago. The second best time is now.” Chinese Proverb
Community Relations/Personal Trainer
How I stay healthy: Some of my favorite ways of staying healthy are dancing, swimming, hiking, and occasionally lifting weights. For me, traditional working out doesn't come very easy so it's important to do things that I think are fun in between to keep me excited about moving.
Favorite Quote: "Want something for people, not from people." Unknown
Certified Personal TrainerISSA CPTISSA NutritionISSA SCS (Strength and Conditioning Coach)ISSA YFS (Youth Fitness Specialist)How I stay healthy: I love to coach and train with my soccer team.Favorite Quote: "Practice doesn't make perfect, practice makes improvement." Les Brown
AFAA CGFI (Certified Group Fitness Instructor)
How I stay healthy: Something I enjoy doing to stay fit/healthy is hiking and walking. I also eat what I love in moderation.
Favorite Quote: "The goal is not to be better than the other man, but your previous self” - Dalai Lama"
Personal TrainerAssociates of Applied Science in Exercise ScienceACSM CPTHow I stay healthy- My physical activity of choice would be strength training at the gym or at a home gym. I also enjoy playing disc golf in my spare time.Favorite Quote: "Hard work outweighs talent-every time." Kobe Bryant
Certified Personal Trainer
I believe that movement is medicine and taking our daily dose is important. Be that through walks, cardio, hiking, strength training or whatever works best for YOUR body. Finding the right balance and time for you is so important and your body will thank you for giving it what it needs. I started my fitness journey young, when my father co-owned a gym and I was able to see and take part in many areas of fitness. I went on to get a dance degree from Dean College and then moved into bodywork- Reiki, Massage therapy, energy work. Movement made me feel so good and brought me out of depression, which inspired me to teach classes. I have received many (100+) group certifications including Zumba and Strong Nation, and also many more personal training related courses. I love training clients, adapting to their particular needs and seeing how they get more efficient and comfortable with movement and overall confidence. In recent years, I also had been part of presenting at many fitness trade shows with the Strong Nation program as well as training other group fitness instructors as a AFAA Master Instructor. I believe in lifelong learning and will continue to keep giving clients and students the best knowledge possible.
NASM CPT(Certified Personal Trainer)
NASM CES(Corrective Exercise Specialist)
NASM PES(Performance Enhancement Specialist)
NASM BCS(Behavioral Change Specialist)
NASM MMACS(Mixed Martial Arts Conditioning Specialist)
NASM CNC(Certified Nutrition Coach)
AFAA Group Exercise Certification
Strong Nation License