Our Team in Honolulu, HI

Favorite Quote
“If you spend too much time thinking about a thing, you'll never get it done.” - Bruce Lee

Fitness Certification
- American Council on Exercise (ACE) Certified Personal Trainer
- A.C.E. Functional Training Specialist, Functional Patterns Human Foundations (In process)

Favorite Fitness Activities
I have a 17 month old son who cannot sit still and is constantly running or climbing things. Chasing my son around keeps me very active. To stay in shape, I enjoy doing and exploring exercises that involve multi-plane movements. My equipment of choice include: resistance bands, kettle bells, mace and club bells.

Fitness Certification
- Canadian Fitness Professionals Inc. (canfitpro) Certified Personal Trainer
- Certified 250 hour Registered Yoga Teacher (RYT)

Favorite Fitness Activities
In my free time I enjoy doing yoga, dancing, running and hiking.

Favorite Quote
“If I have seen further it is by standing on the shoulders of giants.” - Isaac Newton

Fitness Certification
- National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist

Favorite Fitness Activities
I utilize almost every piece of fitness equipment to provide variety in my workouts. I attribute body weight mastery and intentional movement as the foundation of staying fit.

Favorite Quote
“We make a living by what we get, but we make a life by what we give.” - Winston Churchill

Fitness Background
Debbie received her Bachelors of Science degree in Occupational Therapy and has always emphasized the importance of good posture (form) and body mechanics for the maintenance of health and function to her employees and colleagues throughout her career. As the owner of GYMGUYZ Urban Honolulu she now additionally emphasizes the importance of flexibility and core conditioning to improve mobility.

My Mission
My mission is to afford everyone the opportunity to improve their health
and wellness through fitness. While growing old or aging is inevitable,
the negative factors sometimes associated with aging such as pain and
disability are not.

Not everyone loves to exercise, including me. That’s why it’s so
important to make exercising easy and convenient. If you’re a fitness
buff, you make exercise a priority in your life. But for those us who tend
to put off exercising, we can always find a reason why we don’t have the
time to fit it into our day.

That’s why I was so drawn to GYMGUYZ. Staying fit is so important to
ensuring the best quality of life as we age. I want to help others find a
way to make fitness a priority in their life and positively impact their future
health.

Fitness Certification
- American Council on Exercise (ACE) Certified Personal Trainer
- National Academy of Sports Medicine (NASM) Certified Personal Trainer

Favorite Fitness Activities
To stay in shape, I focus on strength training and do yoga. I also like to run, swim, bike, surf, and perform acrobatics/martial arts.

Fitness Certification
- National Academy of Sports Medicine (NASM) Certified Personal Trainer

Favorite Fitness Activities
I have trained for competitive bodybuilding since I was 15 years old. My life has been committed to achieving the best possible results naturally through exercise and nutrition.