Reliable Answers & Helpful Advice from Our Personal Training Team
GYMGUYZ offers more than just top-rated in home personal training programs. We strive to ensure your overall health and well-being. Below are answers to some of the most frequently asked questions. Feel free to reach out to us if you have a specific question or any concerns!
What do you mean by “#1 in home personal training”?
GYMGUYZ brings the gym to you! We’ll train you in the setting of your choice. It may be your home, backyard, garage, office, or maybe a local park. Wherever is convenient for you works for us.
Will I work out in the GYMGUYZ van?
No, we bring all the necessary equipment to the setting of your choice, whether it’s your home, backyard, office, or a local park.
Do I need my own equipment?
No, our vans are fully equipped with all of the tools that will provide you with the most amazing workouts. We have mats, dumbbells, stability balls, resistance bands, boxing gear, body bars, pool apparatus, and kettlebells, to name a few pieces of equipment. Remember, we bring the workout to you and that includes gym equipment. If you have your own gym equipment, we can develop fitness programs for you that are convenient, customized, and creative.
What does the GUYZ in GYMGUYZ stand for?
- Genuine: A bona fide fitness program that gets results!
- Unique: A one of a kind fitness experience!
- You can do it: A fitness program YOU can do!
- Zero Excuses: There are zero reasons not to workout with GYMGUYZ!
Do you have female coaches?
Yes, we have male and female coaches. Remember, GUYZ is an acronym.
Why should I use GYMGUYZ over going to the gym?
Convenient, customized, and creative: GYMGUYZ comes to you. We create a customized fitness program for you. We listen to you and work with you to achieve your fitness goals.
After every 15 weeks, we’ll reassess your progress and compare it to your original measurements from the first visit. You’ll achieve your goals quicker because our coaches have a passion for helping you achieve results.
Do you charge for the first visit?
No. The first visit is free and includes the following:
- A body assessment
- A measurement assessment
- Nutritional assessments
- A fitness assessment
- Setting up your goals
How long are the training sessions?
Each session is one hour. That provides you enough time to get your body working to achieve your desired goals. Coaches arrive 5-10 minutes before the session to set up the necessary equipment for that particular day.
How often should I work out with my GYMGUYZ coach?
We suggest that everyone gets four days of activity a week. Our clients train with us two to five days a week. GYMGUYZ recommends that our clients also workout on their own one to two days a week. It really depends on your goals and how quickly you want to achieve them.
Will I have the same coach each session?
This all depends on your preference. All of our coaches are certified and you can request a specific coach.
What exercises should I perform on the days I’m not training?
Some form of cardio would be ideal. If you have a treadmill, elliptical, row machine, or a bicycle, you can do a total of 30-45 minutes. If this is not possible, head out and go for a walk.
What areas do you travel to?
We currently service clients throughout North America. Refer to our locations page to find a service area near you.
How quickly will I see results and achieve my goals?
We find that 95% of our clients get results. All you need to do is follow the program that GYMGUYZ has developed just for you. At your first reassessment, you should see a positive change. The average time to see results is anywhere from 8-15 weeks depending on how many times a week you train.
Who are your clients?
We train pre-teens, teens, adults, seniors, athletes, prenatal and postnatal women, corporate clients, groups, and rehab patients.
This service sounds amazing! Can you come to my office?
Yes, we’ll train you right in your office at a time that best works for you.
Do you offer group sessions, too?
Yes, group sessions are always a blast. You can work out with two people or 60 people. If your group exceeds 20 people, we’ll make sure to send an additional coach. We’ll make your workout experience a great one!
What if I’ve never worked out before?
That’s not a problem at all. We welcome individuals of all levels, regardless of experience, age, or ability.
Should I consult with a physician before I start a new fitness program?
Yes, this is very important. We encourage all of our GYMGUYZ clients to consult with a physician to ensure that you’re healthy enough to begin your journey.
How do I get started?
You can start by filling out a contact form on our website or you can reach out to us by phone at (855) 496-4899.