Weight Loss & Toning
Personalized In Home Personal Training from GYMGUYZ
GYMGUYZ personal training coaches help clients get back into shape by developing a customized program that tones the body, sheds fat, and trims inches. Cardiovascular exercise, such as stair-climbing, speed-walking, walking, swimming, and running, is one technique to improve body appearance. Increasing body strength does as much to changing the body's appearance and aid in losing weight as diet and cardiovascular activity.
GYMGUYZ will create a personalized routine of body sculpting and cardiovascular workouts that may include:
- Resistance bands
- Dumbbell training
- Hand weights
Over time, coaches will increase the difficulty of training by increasing the resistance used and the amount of weight lifted.
Why Settle for Less When You Can Have the Best?
We often hear, “Can’t I just look up routines online and follow those?” While this is what many people do, those routines may be too challenging or too easy. Subsequently, the desired results are not achieved, and possibly regular exercise routines are abandoned.
GYMGUYZ takes the time to listen to you and understand your fitness goals, assesses current fitness capabilities, creates a program of exercise personalized for you. We also make sure no two workouts are ever the same. Our certified personal training coaches take the time to understand how each client’s body works and create objectives that can realistically be achieved. When we work together with clients, we add confidence to workouts.