Our Personal Trainers Create a Customized Fitness Program for You
The GYMGUYZ strength training programs are geared toward helping you improve your fitness levels and overall health. One of our experienced, certified coaches will train and guide you through a routine created for you to help increase your strength and energy so you can look and feel your best.
Strength training uses resistance to introduce muscular contraction and help build anaerobic endurance, increase the size of your skeletal muscles, and build strength. Combining different exercises, number of sets, repetitions, and changing up tempos builds muscle strength and allows you to achieve the desired results. Strength training is effective in weight loss programs and in the treatment of chronic conditions such as back pain and arthritis.
Coaches & Programs That Come to You
GYMGUYZ personal training coaches create strength training routines specific for each client using GYMGUYZ equipment and frequently developing strength through the use of the body as a tool.
Studies show that strength training is proven to help:
- Increase metabolism
- Improve heart health
- Improve bone density
Every exercise program varies because every client is different, but we’re confident that with our expertise, equipment, and personalized programs, we can help all of our clients receive the most satisfying results in the most efficient way possible.