Meet Our Bay Ridge Personal Trainers

Certifications/College Degree(s): - ACE CPT - Kettlebell Certified Favorite Quote: “Pain is temporary, Growth is permanent" - Michael Wright Activities You Do To Stay in Shape: Strength Training, Hyper Therapy training, Steady State cardio, Advanced Calisthenics

Favorite Quote/Source - "All Great Achievements Require Time" - Maya Angelou - "Only I can change my life. No one can do it for me." - Carol Burnett Fitness Background I have always been fit & healthy. When I was a gym member I was always disappointed by trainers and classes. That's when I took my first step to becoming a Spin Instructor. My Mission To bring health & well being to our clients. To not settle for just OK. To be better, healthier & happier. Spouse Philip, 25 year wedding Anniversary September 6, 2018. Teamwork makes the dream work. Children We have 3 daughters: Lauren, Ashley and Joana Fitness Certification - AFFA Sustaining Mobility & Movement - AFFA Exercise Design for Seniors - AFFA Suspension Training for Seniors - AFFA Osteoporosis: What you should know - AFFA Group Fitness Instructor - Mad Dog Spin Instructor - CPR/First aid

Favorite Quote/Source "The question ISN'T who's going TO LET ME, It's who's going to STOP ME." - Ayn Rand My Mission My mission is to be the best I can be. Lead by example. Be positive and set goals and achieve them one step at a time. Children - Michael, 24, and his fiance Brittany, 23 - Catherine, 21

Certifications/College Degree(s): B.S Exercise Science Favorite Quote: "The pain you feel today, will be the strength you feel tomorrow" Activities You Do To Stay in Shape: Playing soccer, running, weight lifting

Certifications;

NASM Certified Personal Trainer & Nutritionist

Favorite Quote: 

“Never let the fear of striking out keep you from playing the game”

Certifications:

ISSA Certified Personal Trainer, Special Strong Certified

Favorite Quote: 

“Exercising is a blessing, not a chore”

Certifications/College Degree(s): PTA Global CPT Favorite Quote: “Sometimes later becomes never” Unknown or me Activities You Do To Stay in Shape: Strength training, cardio, sprints, running

Certifications:

Ace Certified Personal Trainer

Favorite Quote:

“You can’t win the championship on the first day of the season”

Certifications/College Degree(s): - NASM-CPT & CPR - PRCS - BACHELOR OF SCIENCE Favorite Quote: “You miss 100% of the shots you don’t take." -Wayne Gretzky -Michael Scott Activities You Do To Stay in Shape: Working out, swimming, weight training, bike riding

Certifications/College Degree(s): - NASM CPT - BA Psychology - MBA Finance Favorite Quote: “You have to build calluses on your mind like you build calluses on your hands” - David Goggins Activities You Do To Stay in Shape: Running, Spinning, Weight training

Certifications/College Degree(s): NASM CPT Favorite Quote: “The meaning of life is not simply to exist, to survive but to move ahead, to go up, to achieve, to conquer” - Arnold Schwarzenegger Activities You Do To Stay in Shape: Weight training, Strength training