PERSONAL TRAINING IN FARMINGTON, CT

IN-HOME PERSONAL TRAINING FOR YOUR FITNESS JOURNEY

Whatever your athletic level and fitness goals, our certified trainers at GYMGUYZ Bay Ridge can bring the right workouts and state-of-the-art equipment to your door. With us, you don’t have to commute to a gym, saving you valuable time and getting you out of a contract.

With our personal trainers, you also enjoy:

Personalized attention: Get the undivided attention of your personal trainer for optimized results.
Comfort & privacy: This can be a great confidence booster as you won't have to try new exercises in a public gym setting.
Customized workouts: Your trainer can create an effective workout plan that is perfectly suited to your space and fitness level.
Flexibility: We can work around your schedule. Not only do you get to choose the right location for workouts, but you pick the time that works best for you, making it easier to stick to your fitness routine.
Accountability: Knowing that a personal trainer is coming to you can create a sense of accountability that helps you stay committed to your fitness goals.
Safety: Your trainer can ensure that you're performing exercises with the proper form, reducing the risk of injury. They can also adapt workouts as needed if you have any specific health concerns or limitations.

CUSTOM TRAINING FOR EVERY FITNESS GOAL

We offer a variety of customized fitness programs to meet your individual needs. Whether you’re looking for weight loss, strength training, or sports conditioning, we have a program for you.

Our training services include and aren’t limited to:

Cardio Fitness
Virtual Personal Training
Sports Conditioning
Weight & Resistance Training
Youth & Teen Fitness
Corporate Fitness Programs
Senior Fitness
Strength Training
Weight Loss & Toning
Specialty Services

Schedule a free personal training session by calling us at (516) 689-1142 today!

EXPECT MORE WITH GYMGUYZ

Free Initial Assessment

During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

Get Started

Customized Fitness Program

From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

Training Services

Location of Your Choice

Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

Get Started

Maximum Accountability And Results

With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

Meet the Team

FREE INITIAL ASSESSMENT

During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

Customized Fitness Program

Location of Your Choice

Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

Maximum Accountability And Results

Our Workouts Are Convenient, Customized, & Creative

Senior Fitness

As you age, staying active is key to maintaining a healthy body and mind. These workouts focus on agility, balance, coordination, and more.

Strength Training

Improve your fitness level and overall health with a customized fitness program tailored to your needs.

Weight & Resistance Training

This type of workout focuses on body development through proper diet regimens and exercise.