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We Bring The
Workout To You®
Serving Eastern Suffolk County
& Surrounding Areas

As Seen On
  • Muscle & Fitness
  • FOX News
  • People
  • Entrepreneur
  • Forbes
  • Inc.
  • New York Times
  • NBC
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  • ABC
  • Business Insider
  • Huffington Post

Expect More With GYMGUYZ

  • Free Initial

    During your first visit, we help you establish your goals and provide a highly detailed body, fitness, and nutritional assessment using our proprietary process and technology.

    Get Started
  • Customized
    Fitness Program

    From strength training to cardio to yoga, we use the data uncovered in your initial assessment to create the most efficient and highly personalized fitness program available in the industry - just for you and your body.

    Training Services
  • Location of
    Your Choice

    Whether it’s at home, your home gym, your backyard, a local park, your place of business, an apartment or condo gym, and even virtually – we come to you and bring the fitness equipment.

    Why Us
  • Maximum
    And Results

    With a GYMGUYZ fitness program, along with the convenience, knowledge, and motivation of an expert personal trainer that comes to you, workouts happen more frequently and consistently than any other fitness option you’ve tried. It just works.

    Success Stories

Personal In-Home Training in Eastern Suffolk County 

Supporting Individuals in Lake Grove, Holbrook, Greenlawn, and the Surrounding Areas

GYMGUYZ Eastern Suffolk County is the perfect choice for individuals who want to improve their overall health without ever leaving their homes. Our in-home personal trainers are carefully selectedcertified professionals that tailor each training session to meet your needs and help you reach your goals. You don’t need any equipment; our trainers will bring it all.

Customized Workout Plans for Your Fitness Goals

Our personal trainers work with you to create a customized workout plan tailored to your specific needs and preferences. Whether you want to lose weight, build muscle, or simply improve your overall health, we can help you reach your goals.

Our trainers are certified and experienced in a variety of fitness disciplines, including:

  • Cardiovascular training
  • Strength training
  • Yoga and Pilates
  • Functional fitness
  • Sports-specific training
  • And more!

With our in-home training services, you don't have to worry about finding time to go to the gym or working out in a crowded and intimidating environment. We bring the gym to you and provide all the necessary equipment, so you can focus on your workout without any distractions.

Our personal trainers serving Lake Grove and the surrounding areas specialize in various activities that promote physical fitness, nutrition, lifestyle management, stress relief, and more. Whether you’re looking for one-on-one attention or group sessions, we have something for everyone. 

Our Workouts Are Convenient, Customized, & Creative
  • Senior Fitness
    As you age, staying active is key to maintaining a healthy body and mind. These workouts focus on agility, balance, coordination, and more.
  • Strength Training
    Improve your fitness level and overall health with a customized fitness program tailored to your needs.
  • Weight & Resistance Training
    This type of workout focuses on body development through proper diet regimens and exercise.
View All Services
  • "I was going to the local sports club three times a week for the past four years, and dreading every minute. I was going ..."

    Mary C.
  • "I just want to let you know what a pleasure it is having Barry as our instructor. He’s friendly and very knowledgeable. He ..."

    Rachel C.
  • "I just want to let you know how much I LOVE these classes! I so look forward to each class, and as of today, have not missed ..."

    Anna O.
  • "If anyone could benefit from having a genuinely-brilliant personal fitness trainer come to their home, they should definitely ..."

    Peter & Sybil S.
  • "Eleven months ago I was your typical 32 year old father of two; overweight, out of shape, and generally unmotivated to do ..."

    Steven and Julie R.
  • "A big thanks .. the work outs are going so well and what a treat being in my own house . Markee my coach is a fine person and ..."

    John H.
  • "I’ve been participating in GYMGUYZ small group classes working with Stacie Johns-Fink. I really appreciate the intimate, ..."

  • "Mason had a wonderful experience working out over the winter with Markie and your team. He learned several new ways to ..."

    Steve A.
  • "I’ve only done the initial consultation so far, but as far as that goes it was truly a great experience. Having belonged to ..."

    Sharon G.
View Our Testimonials

Personalized Attention for Your Fitness Journey

Everybody's fitness journey is unique and requires personalized attention. That’s why we offer customized fitness programs designed to meet your needs and help you reach your goals. We’ll work with you every step of the way, evaluating progress along the way so that you can stay on track. And we'll celebrate victories with you and help keep you engaged if your motivation wanes. 

At GYMGUYZ Eastern Suffolk County, we strive to make it easy and convenient for you or your loved ones to take control of your health and well-being through personalized in-home training sessions. With us, there's no need to worry about long drives or crowded gyms — just get ready to see results! 

We believe everyone deserves access to high-quality personal training without sacrificing convenience or comfort. So let us partner with you to help you achieve a healthier lifestyle today.

Contact us now and get a discount on a meal delivery service! 

Areas We Serve
  • Monday: 5:00 AM - 9:00 PM
  • View All Hours
  • Hours:
  • Monday: 5:00 AM - 9:00 PM
  • Tuesday: 5:00 AM - 9:00 PM
  • Wednesday: 5:00 AM - 9:00 PM
  • Thursday: 5:00 AM - 9:00 PM
  • Friday: 5:00 AM - 9:00 PM
  • Saturday: 6:00 AM - 6:00 PM
  • Sunday: 6:00 AM - 5:00 PM

Service Areas

Bay Shore,
Blue Point,
and We may service additional areas. Please contact us for more information.
  • 11705
  • 11706
  • 11715
  • 11716
  • 11717
  • 11718
  • 11720
  • 11721
  • 11722
  • 11725
  • 11727
  • 11730
  • 11731
  • 11733
  • 11738
  • 11739
  • 11740
  • 11741
  • 11742
  • 11749
  • 11751
  • 11752
  • 11754
  • 11755
  • 11764
  • 11766
  • 11767
  • 11768
  • 11769
  • 11772
  • 11776
  • 11777
  • 11779
  • 11780
  • 11782
  • 11784
  • 11787
  • 11788
  • 11790
  • 11796

Get Started Today

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