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  • 7 Kettlebell Exercises for Men to Get Bigger Arms - From Eat This Not That and GYMGUYZ
    Kettlebells are an amazing equipment choice to use for arm day. They will give you an excellent workout, add variety to your routine, and prove to be quite effective. We reached out to Josh York, founder and CEO of GYMGUYZ, the leading at-home, personal training concept, who ...
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  • Balancing Fitness Goals with a Busy Schedule: How GYMGUYZ Can Help!
    We all know that exercise is important for our health and well-being, but with busy schedules and endless to-do lists, it can be difficult to find time for a regular workout routine. At GYMGUYZ, we understand the struggle of balancing fitness goals with a busy schedule, ...
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  • Steps To Grow Your Career As A Personal Trainer
    As a personal trainer, there are several ways you can advance your career: Certification: Consider obtaining advanced certifications in personal training, such as a Certified Strength and Conditioning Specialist (CSCS) or a Certified Nutrition Specialist (CNS). These ...
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  • Nutritional Counseling: A Quick and Easy Guide from the Personal Trainers at GYMGUYZ
    Whether you are looking in to hiring a licensed dietician, or just researching on how to make some better choices on your own, the below few tips can help you and your health journey move forward. Assess your current dietary habits: Start by asking yourself about your ...
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  • 4 Ways You Are Weakening Your Immune System
    Cold, flu, runny nose, coughing, AND sneezing season is well underway! That means you’ll need to do everything and anything you can to stay healthy, and that might mean avoiding some things that may be working against you and lowering your immune system. Sleep (or lack ...
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