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Feeling the weather become a bit colder, and less motivation to go outside? Here are some tips for maintaining your fitness goals during the winter months:

  1. Set specific, measurable goals for yourself and make a plan to achieve them.
    • Having things written down ahead of time will help you plan and execute the steps you need to take to reach your goals
  2. Find indoor activities that you enjoy, such as gym classes, yoga, or home workouts.
    • Or even better – In-Home Personal Training workouts!
  3. Dress in layers to stay warm while exercising outside.
    • Whether you need a snow suit, or just an extra zip up, better to be warmer than risk getting a cold
  4. Make use of daylight hours to get your exercise in.
    • The temperature drips significantly lower at night, so night runs in the winter are a little less appealing
  5. Try to find a personal trainer or workout buddy to keep you motivated.
    • There is always power and accountability in numbers. You don’t have to take this journey alone!
  6. Stay hydrated and eat healthy, balanced meals.
    • Nutrition, sleep, and hydration are always key! Despite what season it is. 
  7. Lastly, be consistent, don’t give up and make your physical activity a habit.

If you have any questions on how to achieve your fitness goals, reach out to the In-Home & On Site Personal Trainers over at GYMGUYZ. It is our job to help get you there!