OUR TEAM OF PERSONAL TRAINERS IN SW Portland, OR
Adebola
Franchise Owner
Trainers Certifications amp; Education :
PICP
Favorite Quote: :
Many quotes I love but this one is fitness related. ldquo;If it was easyhellip;everybody would do it.ldquo;
Background :
Adebola was an athlete growing up and after he stopped competing in college he started exercising other ways to stay in shape. After he graduated he started doing more research about the most optimal ways to work out and how proper nutrition plays a large part. Even though he worked in a very corporate Engineering and Manufacturing organization, he was fortunate enough to be able to share this at work. In 2012 he helped start up the Aloha site group fitness program and his lsquo;coachingrsquo; ranges from leading corporate fitness classes to coaching elite youth basketball. He has designed and led workouts for multiple age groups (from 5 to 55+) and believes that almost anyone can partake in this style of training and it can be modified for any fitness level to improve work and every day life.
Children :
Daughter is finishing up her junior year and son is finishing up his freshman year in HS. They play multiple sports including soccer, track amp; field, football, baseball, and basketball.
My Mission :
Adebola has a twofold passionhellip;
To help and improve the life of others and
Health, fitness, and sports.
He knows first hand how a good workout regimen can improve the life of corporate (office dwelling) employees and is now sharing this knowledge with many others. He hopes to help make the Portland/Vancouver metro area a healthier place and to drive GYMGUYZ being a household name while doing it.
Carly
Trainers Certifications amp; Education :
NASM Certified Personal Trainer
Fitness Background :
Carly is a NASM Certified Personal Trainer since 2008. Her love for fitness started before that when she lost 40 pounds with help from a personal trainer. Fitness and nutrition became so much a part of her life that she decided to help others make healthy lifestyle changes. Carly took on personal training as a second career in addition to working as a television news reporter in the broadcast news industry. She has helped dozens of clients lose weight, lean out, and crush goals! Carly enjoys high intensity interval training and group fitness herself. She is a certified POUND Pro. POUND Fitness is a group fitness cardio drumming workout choreographed to music. Carly has a growth mindset and regularly reads selfhelp books. She also loves competing in dog agility with her dogs, playing golf, and traveling to new destinations.
Tonie
Trainers Certifications amp; Education :
NASM Certified Personal Trainer
Postpartum Corrective Exercise Specialist
Fitness Background :
Tonie has been a NASM Certified Personal Trainer for over 10 years. Her passion is to help her clients to feel empowered and find their innate strength. Having worked in gyms and owned her own fitness business, she loves to work with a variety of clientele. Over the years she has gained specific knowledge and experience working with postpartum moms, stemming from own postpartum experience and from noticing a gap in care for the postpartum women that she worked with. After getting double certified as a Postpartum Corrective Exercise Specialist (Fit for Birth and Core Exercise Solutions), she has helped women in the postpartum experiencing diastasis recti, prolapse, incontinence and overall core weakness. She has also been successful in leading several seasons of 12week weight loss challenges for clients of all ages and genders.
Clinton
Fitness Background :
Clinton Burke comes to us by way of NPTI and is also NASM certified. He has trained at both big box gyms and private training studios and his clients love him. He is constantly expanding his knowledge and aligns well with our GYMGUYZ philosophy of ABL (Always Be Learning). He has trained kids to senior clients
Activities You Do To Stay in Shape :
Clinton likes to stay fit by being active, working out, and doing construction and painting on the side.
Stephen
General Manager
Trainers Certifications amp; Education :
National Strength Conditioning Association NSCACPT
Fitness Background :
Stephen holds a nationally accredited certificate degree in Fitness Instruction from UCLA. He is a certified personal trainer and member of the National Strength Conditioning Association NSCACPT. He is an accomplished fitness professional with over a decade of personal training and industry experience. His training primarily consists of building muscle, weightloss, strength training and HIIT.
Stephen is also a former menrsquo;s physique competitor and enjoys working with clients from all walks of life. His hobbies include reading, cooking, playing basketball and watching movies with friends and family.
Cayce
Trainer
Trainers Certifications amp; Education :
NASM CPT
Yoga Teacher
Integrative Nutrition Health Coach
Fitness Background :
Cayce inspires her clients to new levels of health and happiness through mindful movement, nutritional guidance, and empathetic support. She thrives at creating a safe space for radical transformation. Caycersquo;s dedicated to helping her clients achieve their wildest dreams in a strong, painfree body they love! As a personal trainer, yoga teacher, and health coach, her warm energy and creative training sessions will awaken your potential and leave you feeling empowered and unstoppable!
Life Motto :
Health is wealth. Letrsquo;s get rich.
Michael
Trainer
Michael Karambelas has been training for ~10 years now and started at GYMGUYZ in 2019. He has worked with teens, athletes, seniors, and bed ridden clients. He has trained folks inside, outside, garages, in gyms, retirement homes, etc. He consistently gets great feedback and is a very versatile trainer. He loves working with clients 1:1 (or 2) and is really conscious on correct form during all movement patterns.
