DENVER STRENGTH & CONDITIONING COACHES
WHAT ARE THE DIFFERENT TYPES OF STRENGTH TRAINING?
There are many types of strength training your trainer may add to your typical workout. Depending on your goals, your trainer may have you experiment with different types of strength and resistance training to find what works for you. After this, your trainer will slowly increase the weight and resistance to help you begin building muscle and sculpting the body.
Some different types of strength training our experts specialize in include:
- Total Body Circuit Training
- Push-Pull Training
- Power Lifting Training
- Explosive Dynamic Training
- Superset Training
- Muscle Hypertrophy Training
- And More
Meet our Team of Certified Strength & Conditioning Coaches
STRENGTH TRAINING FAQS
DO YOUR COACHES HAVE STRENGTH TRAINING BACKGROUNDS?
WHY IS STRENGTH TRAINING BENEFICIAL?
- Building and Preserving Muscle Mass
- Enhancing Your Metabolic Rate
- Improving Bone Density
- Lowering Your Risk of Injury
- Improving Balance
- Enhancing Speed, Power, and Agility
- And Much More!
DO YOU TEACH TRX?
Yes! Bodyweight and TRX are methods that we can help you become more proficient in.
DO YOU PROVIDE ADVANCED METHODS FOR STRENGTH TRAINING?
Yes! We can help even highly experienced individuals take their routine to the next level through tempo exercises, unique rep styles, full range of motion, manipulated stances, alternative torso positioning, and constant tension.
DO YOU PROVIDE ADVICE ON TECHNIQUE?
Yes! To avoid injury and maximize gains, everything we do starts with learning, practicing, and perfecting technique.
HOW OFTEN SHOULD I BE STRENGTH TRAINING DURING THE WEEK?
This depends on your goals and how quickly you want to see results. Generally, 2-3 days a week is a good starting point. When your muscle metabolism is altered during strength training exercises, it can influence the early development of many chronic diseases by slowing down the process. Maintaining this muscle mass with strength training can help to prevent some of the most common and increasingly rampant health conditions, including obesity and diabetes.
RELIABLE IN-HOME FITNESS SERVICES IN JEFFERSON COUNTY, COLORADO
Strength training, and its sister concept of resistance training, refers to a method of conditioning that includes the progressive use of weights and similar techniques to promote and improve overall health, fitness, or sport-specific performances.
- Our trainers come directly to you with the equipment, knowledge, and dedication to help you exceed your most challenging fitness goals!
- Say goodbye to gym contracts and monthly fees and say hello to personalized insights that help you get the results you want!
Ready to get your first training session in Evergreen for free? Call us at (719) 689-8345 today!
