Denver Strength & Conditioning Coaches

What are the Different Types of Strength Training?

There are many types of strength training your trainer may add to your typical workout. Depending on your goals, your trainer may have you experiment with different types of strength and resistance training to find what works for you. After this, your trainer will slowly increase the weight and resistance to help you begin building muscle and sculpting the body.

Some different types of strength training our experts specialize in include:

Total Body Circuit Training
Push-Pull Training
Power Lifting Training
Explosive Dynamic Training
Superset Training
Muscle Hypertrophy Training
And More

When it comes down to it, to achieve your goals through strength and resistance training, good nutrition habits must be made. Not only do our trainers have the experience and knowledge to help you work out, but they can help you craft a nutrition plan that will show results! Group training sessions are also available.

Meet our Team of Certified Strength & Conditioning Coaches

Strength Training FAQs

Do your coaches have strength training backgrounds?

Our Denver personal trainers are all professionally certified by NASM and other organizations. Many of our coaches have extensive experience with training for weightlifting.

Why is strength training beneficial?

Strength training comes with a host of benefits, including:

Building and Preserving Muscle Mass
Enhancing Your Metabolic Rate
Improving Bone Density
Lowering Your Risk of Injury
Improving Balance
Enhancing Speed, Power, and Agility
And Much More!

Do you teach TRX?

Yes! Bodyweight and TRX are methods that we can help you become more proficient in.

Do you provide advanced methods for strength training?

Yes! We can help even highly experienced individuals take their routine to the next level through tempo exercises, unique rep styles, full range of motion, manipulated stances, alternative torso positioning, and constant tension.

Do you provide advice on technique?

Yes! To avoid injury and maximize gains, everything we do starts with learning, practicing, and perfecting technique.

How often should I be strength training during the week?

This depends on your goals and how quickly you want to see results. Generally, 2-3 days a week is a good starting point. When your muscle metabolism is altered during strength training exercises, it can influence the early development of many chronic diseases by slowing down the process. Maintaining this muscle mass with strength training can help to prevent some of the most common and increasingly rampant health conditions, including obesity and diabetes.

Reliable In-Home Fitness Services in Jefferson County, Colorado

Strength training, and its sister concept of resistance training, refers to a method of conditioning that includes the progressive use of weights and similar techniques to promote and improve overall health, fitness, or sport-specific performances.

At GYMGUYZ Denver South, we offer reliable and dependable strength training services that are designed with your fitness goals in mind.

Our trainers come directly to you with the equipment, knowledge, and dedication to help you exceed your most challenging fitness goals!
Say goodbye to gym contracts and monthly fees and say hello to personalized insights that help you get the results you want!

Ready to get your first training session in Evergreen for free? Call us at (303) 622-5550 today!