The world has been struck with the COVID-19 pandemic, affecting just about every industry. The fitness industry has taken a serious hit due to stay-at-home orders but is trying to adapt – bigtime. Most big box gyms and studios have a high probability, almost 90%, of closing for the foreseeable future. Crazy, right? This is […]
COVID-19 AND THE FITNESS INDUSTRY Read More »
During the COVID-19 pandemic, the most used acronym may very well be ‘WFH’. What is WFH? Work from Home. With countries shutting down and having strict stay-at-home orders, the workforce has obliged to continue, to the best of their ability, to work from home. Not only has the world had to work from home, but
WORKING FROM HOME AND WORKING OUT FROM HOME Read More »
Thinking Out of the Box Gym setting is common right now as fitness enthusiasts are tackling the decision of whether to head back to their old routines in big box gyms and studios or continue with their new at-home and virtual routines. Is it safe? That is the biggest question that clients are concerned about.
THINKING OUT OF THE BOX FITNESS Read More »
Have you ever heard the quote, “I’m outdoorsy. I like to drink on patios!”? It’s so popular you can even buy the t-shirt! Funny, right? Well, the funny thing is that this idea has become much more relevant in the COVID-19 world, but not necessarily for the drinking part. With the world reopening post-COVID-19, many
WILL PEOPLE BECOME MORE ‘OUTDOORSY’ AS A RESULT OF COVID-19? Read More »
Regardless of what your Thanksgiving traditions are, below are a few tips from the certified personal trainers over at GYMGUYZ on how to have a healthy, but still very enjoyable holiday: We all know how important it is to eat a healthy and nutritionally rich breakfast. Recent studies have proven that eating a meal in
5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ) Read More »
#1 MAKE FITNESS EASYAn in-home personal trainer removes the travel and guesswork that comes with exercising in a traditional gym setting. They bring the complete and total package – the trainer, the customized, effective workout plan and the equipment to you. They work around a schedule that fits your lifestyle so you can prioritize your
TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 1) Read More »
1. Hire a Personal Trainer 2. Community 3. Mental Clarity 4. Cardio 5. Stretching & Flexibility 6. Group or Semi-Private Training 7. Strength & Weight Training 8. Resistance Training 9. Endurance Training 10. Virtual or Online Training 11. Recovery 12. Hydration 13. Nutrition 14. Consistency 15. Customization Come back next week for Part 2! CATEGORIES
THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 1) Read More »
List continued below. Enjoy your read: And have a wonderful holiday season! – From the Personal Trainers here at GYMGUYZ CATEGORIES
THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 2) Read More »
Continued from Part 1: #6 PROVIDE INSTANT SATISFACTION That feeling of satisfaction you feel after a great workout, they’ll help you feel it every time (instantaneously). Whether it’s a post-workout selfie that you can look back on or the sweaty boost you feel during a strength workout, an in-home personal trainer will use proper methods
TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 2) Read More »
It’s that time of the year again. That time when just about everyone you know is rocking their new gym sneakers ready to transform their fitness in one way or another. Maybe they’ll set out to run a marathon, join a fitness competition, or just simply try to lose weight – one thing is certain:
