Maintaining muscle mass becomes a vital priority as you age, yet many people over 50 feel unsure about which movements are safe and effective. Sarcopenia, or age-related muscle loss, can impact your balance, metabolism, and overall independence if not addressed with consistent strength training. The right approach focuses on functional movements that protect your joints […]
Developing a strong midsection involves much more than endless crunches that strain your neck. You need a strategic approach that targets your entire core to build functional strength and reveal those sought-after results. By focusing on high-impact movements, you can maximize your time and see changes in your physique much faster. Eat This, Not That!
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Finding time for a full gym session often feels impossible when your schedule is packed, but you don’t need an hour to see real results. High-intensity interval training (HIIT) allows you to maximize calorie burn and improve cardiovascular health in a fraction of the time. By pushing your body to its limits for short bursts,
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Traditional forward motion dominates most cardio routines, but reversing your direction can unlock hidden physical advantages. Walking backwards on a treadmill challenges your muscles in new ways, focusing on coordination and joint stability that standard walks often miss. This technique strengthens the quadriceps and calves while reducing the impact on your knee joints, making it
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During the COVID-19 pandemic, the most used acronym may very well be ‘WFH’. What is WFH? Work from Home. With countries shutting down and having strict stay-at-home orders, the workforce has obliged to continue, to the best of their ability, to work from home. Not only has the world had to work from home, but
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The world has been struck with the COVID-19 pandemic, affecting just about every industry. The fitness industry has taken a serious hit due to stay-at-home orders but is trying to adapt – bigtime. Most big box gyms and studios have a high probability, almost 90%, of closing for the foreseeable future. Crazy, right? This is
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Have you ever heard the quote, “I’m outdoorsy. I like to drink on patios!”? It’s so popular you can even buy the t-shirt! Funny, right? Well, the funny thing is that this idea has become much more relevant in the COVID-19 world, but not necessarily for the drinking part. With the world reopening post-COVID-19, many
WILL PEOPLE BECOME MORE ‘OUTDOORSY’ AS A RESULT OF COVID-19? Read More »
Thinking Out of the Box Gym setting is common right now as fitness enthusiasts are tackling the decision of whether to head back to their old routines in big box gyms and studios or continue with their new at-home and virtual routines. Is it safe? That is the biggest question that clients are concerned about.
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Regardless of what your Thanksgiving traditions are, below are a few tips from the certified personal trainers over at GYMGUYZ on how to have a healthy, but still very enjoyable holiday: We all know how important it is to eat a healthy and nutritionally rich breakfast. Recent studies have proven that eating a meal in
5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ) Read More »
1. Hire a Personal Trainer 2. Community 3. Mental Clarity 4. Cardio 5. Stretching & Flexibility 6. Group or Semi-Private Training 7. Strength & Weight Training 8. Resistance Training 9. Endurance Training 10. Virtual or Online Training 11. Recovery 12. Hydration 13. Nutrition 14. Consistency 15. Customization Come back next week for Part 2! CATEGORIES
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