Health Benefits

5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ)

5 HEALTHY CHOICES TO MAKE THIS THANKSGIVING (FROM THE PERSONAL TRAINERS AT GYMGUYZ)

Regardless of what your Thanksgiving traditions are, below are a few tips from the certified personal trainers over at GYMGUYZ on how to have a healthy, but still very enjoyable holiday: We all know how important it is to eat a healthy and nutritionally rich breakfast. Recent studies have proven that eating a meal in […]

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TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 2)

TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 1)

#1 MAKE FITNESS EASYAn in-home personal trainer removes the travel and guesswork that comes with exercising in a traditional gym setting. They bring the complete and total package – the trainer, the customized, effective workout plan and the equipment to you. They work around a schedule that fits your lifestyle so you can prioritize your

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THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 1)

THE PERSONAL TRAINING HOLIDAY ADVENT CALENDAR (PART 1)

1. Hire a Personal Trainer 2. Community 3. Mental Clarity 4. Cardio 5. Stretching & Flexibility 6. Group or Semi-Private Training 7. Strength & Weight Training 8. Resistance Training 9. Endurance Training 10. Virtual or Online Training 11. Recovery 12. Hydration 13. Nutrition 14. Consistency 15. Customization Come back next week for Part 2! CATEGORIES

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TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 2)

TOP 10 THINGS AN IN-HOME PERSONAL TRAINER WILL DO FOR YOU (PART 2)

Continued from Part 1: #6 PROVIDE INSTANT SATISFACTION    That feeling of satisfaction you feel after a great workout, they’ll help you feel it every time (instantaneously). Whether it’s a post-workout selfie that you can look back on or the sweaty boost you feel during a strength workout, an in-home personal trainer will use proper methods

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THREE FOOLPROOF WAYS TO SET FITNESS RESOLUTIONS FOR THE NEW YEAR AND ACTUALLY CRUSH THEM.

THREE FOOLPROOF WAYS TO SET FITNESS RESOLUTIONS FOR THE NEW YEAR AND ACTUALLY CRUSH THEM.

It’s that time of the year again. That time when just about everyone you know is rocking their new gym sneakers ready to transform their fitness in one way or another. Maybe they’ll set out to run a marathon, join a fitness competition, or just simply try to lose weight – one thing is certain:

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GYMGUYZ SIGNS 9 NEW TERRITORIES IN FIRST WEEK OF 2023

GYMGUYZ SIGNS 9 NEW TERRITORIES IN FIRST WEEK OF 2023!

GYMGUYZ, the #1 In Home Personal Training Company in the country, has signed 9 new territories in the first week of 2023. This year is going to be a very powerful and expansive year for the GYMGUYZ brand. Check out our new locations opening in 2023: If you would like to learn more about what

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