"Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference."
ISSA, Speed & Agility Training Institute
I was an athlete my entire life. Fitness has always played a major role in my life and my family's life growing up. It is my goal to make a positive impact in people's lives. My wife Lauren and I have been together for 13 years and she has always been my biggest supporter and confidant. We have a 10 year old son and 10 month old daughter.
Aaron is the owner of GYMGUYZ Lehigh Valley, Bethesda, Gaithersburg, Mercer, Ellicott, Southern DC Suburbs, and Western DC Suburbs
Certifications and Fitness Degrees: Registered Dietitian Nutritionist, Certified Personal Trainer, Certified Group Fitness and Zumba Instructor. Bachelor's Degrees in Public Health Nutrition and Dietetics with minors in Kinesiology and Spanish and a Master's Degree in Human Nutrition from my alma mater, Kansas State University. Favorite Quote: "Wellness encompasses a healthy body, a sound mind and a tranquil spirit. Enjoy the journey as you strive for wellness."- Laurette Gagnon Beaulieu. Activities You Do To Stay Fit: Zumba, dancing, working out with my partner (which includes strength, cardio, HIIT, bootcamp, martial arts/kickboxing, flexibility and balance training), taking walks, going on bike rides, hiking, rock climbing, playing sports and games with my family.
# of Years Working as a Fitness Trainer
AAFF and Yoga 200 hours
Holistic MBA with Masters in Habit Change
“People always ask me ‘you have so much confidence,.’ Where did it come from? One day I decided I was beautiful,and so I carried out my life as if I was a beautiful girl...It doesn’t have anything to do with how the world perceives you. What matters is what you see. Your body is your temple. It’s your home,and you must decorate it.”
Activities You Do To Stay in Shape
Yoga, running, tennis, pickle ball walking, & weight lifting; love doing my own outdoor workout using whatever I find for my natural gym equipment.
"I am the captain of my fate, the master of my soul, the boss of my dreams, the king of my goals." Certifications: ISSA Personal Trainer Certified Activities to stay fit: Weight Lifting Wind Sprint Workouts Walks with wife, daughter, and dog. GYMGUYZ Lehigh Valley Head coach. GYMGUYZ Bethesda, Gaitersburg and Mercer Ops Manager