Meet Our Team of personal trainers in lehigh valley

"Two roads diverged in a wood, and I—I took the one less traveled by, And that has made all the difference." Certifications: ISSA, Speed & Agility Training Institute I was an athlete my entire life. Fitness has always played a major role in my life and my family's life growing up. It is my goal to make a positive impact in people's lives. My wife Lauren and I have been together for 13 years and she has always been my biggest supporter and confidant. We have a 10 year old son and 10 month old daughter. Aaron is the owner of GYMGUYZ Lehigh Valley, Bethesda, Gaithersburg, Mercer, Ellicott, Southern DC Suburbs, and Western DC Suburbs

Certifications: ISSA CPT in progress

 “You become what you give your attention to.” – Epictetus

I tap into a variety of activities to stay physically and mentally fit. I work out about 6 times per week. For cardio, I like to play basketball and go on fast, short runs (1 to 4 miles). To build muscle, I love to push my limits by lifting heavy. For peace of mind, I enjoy hiking and walking on nature trails.

"I am the captain of my fate, the master of my soul, the boss of my dreams, the king of my goals."

Certifications: ISSA Personal Trainer Certified

Activities to stay fit: Weight Lifting Wind Sprint Workouts Walks with wife, daughter, and dog. GYMGUYZ Lehigh Valley Head coach. GYMGUYZ Bethesda, Gaitersburg and Mercer Ops Manager

“She is clothed in strength and dignity, and she laughs without fear of the future, her words are wise, and she gives instructions with kindness.”

Proverbs 31:25-26

Certifications: ISSA Elite Personal Trainer, Youth Fitness Trainer, Specialist In Sports Nutrition, Genetics-Based Program Designer Coach, Adaptive Special Needs Trainer-Level 1 & 2, Adaptive Special Needs Group Instructor.

I’m passionate about life, family, helping others, health and fitness. Being a Personal Trainer gives me great purpose. I strive daily to be a better version of myself so I can help others do the same. Helping Lehigh Valley residents improve their health and fitness abilities has been an invaluable reward.

I wish running around after my four kids was enough to stay fit. But we all know it isn’t that simple. Time is of the essence. So, quick HIIT and interval workouts are my go-tos for staying fit.

My youngest daughter has Cerebral Palsy. Her disabilities have opened my world and heart to the Adaptive Population.