Weight Loss & Toning in Bethlehem
In-Home & Virtual Personal Training
Whether you can’t maintain the motivation on your own or you’re not sure how to ensure you’re maximizing fitness for your body, you’re not alone. It’s easy to start getting active and give up out of frustration or feeling like you’re not seeing results. At GYMGUYZ Lehigh Valley, we get it. That’s why we’re here.
Rather than trying to take on fitness alone, reach out to our team. We’d love to meet with you, get to know your goals and establish a unique plan that makes sense with your fitness and nutrition. And then, when it comes to a workout session, we’ll meet you where you want – it could be at a nearby park, the fitness center at your apartment, in your living room, you name it. When we meet, we’ll provide any equipment that you’ll need, so all you need to bring is yourself and some water.
What Exercises Are Good for Weight Loss & Toning?
Some of the exercises you might do include:
- Resistance bands
- Dumbbell training
- Hand weights
Of course, we also understand that not everyone feels comfortable or can meet in person. In these cases, we also offer virtual training sessions! And don’t worry, our virtual classes don’t mean you miss out on using our equipment – we’ll loan it to you for 30-day intervals.
Weight-Loss Trainers That Come To You!
What we’re trying to say is that the days of dreading the gym are over. You can get active in a way that works better for you. Each session is an hour-long, and we’ll change up the activities so that you’re never bored, and your body doesn’t plateau. Instead, you’re consistently building muscle, toning your body, and improving your mood as you feel better by the day.